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Receta Feta Stuffed Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (4-oz) skinned, boned Chicken breast halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		breadcrumbs
6.75g 		feta cheese
7.09g 		margarine
1.76g 		spinach
16.2g 		basil
1.92g 		balsamic vinegar
4.0g 		olive oil
1.13g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.9 1.01 0.0 0.46 0.06 0.02 0.0 0.01 2.46 9.84
Total Fat (g) 0.36 1.51 1.42 0.06 0.01 0.0 1.13 0.0 4.49 17.96
Carbohydrates (g) 4.86 0.29 0.01 0.59 0.05 0.68 0.0 0.04 6.52 26.08
Ash (g) 0.19 0.37 0.03 0.28 0.03 0.01 0.0 0.0 0.92 3.68
Calories (kcal) 26.663 18.711 12.637 3.726 0.442 3.52 9.945 0.166 75.809 303.236
Starch (g) 4.03 n/a n/a n/a n/a n/a n/a n/a 4.03 16.12
Sucrose (g) 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.12 n/a n/a 0.02 0.0 0.3 n/a n/a 0.44 1.76
Fructose (g) 0.17 n/a n/a 0.02 0.0 0.3 n/a n/a 0.49 1.96
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.13 n/a n/a 0.0 0.0 0.0 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.44 3.91 0.29 14.81 1.77 3.06 0.0 0.01 24.28 97.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.29 0.0 0.07 0.01 0.6 0.0 0.0 1.38 5.52
Galactose (g) 0.0 n/a n/a 0.02 0.01 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.7 2.8
Calcium (mg) 12.353 34.941 0.053 16.038 3.398 1.08 0.011 0.284 68.158 272.632
Iron (mg) 0.33 0.05 0.0 0.44 0.06 0.03 0.01 0.02 0.93 3.72
Magnesium (mg) 2.903 1.347 0.053 12.798 1.229 0.48 0.0 0.126 18.935 75.74
Phosphorus (mg) 11.138 23.885 0.088 7.938 1.075 0.76 0.0 0.112 44.996 179.984
Potassium (mg) 13.23 4.394 0.317 90.396 5.664 4.48 0.011 0.818 119.311 477.244
Sodium (mg) 49.41 79.097 16.62 12.798 0.077 0.92 0.023 0.029 158.973 635.892
Zinc (mg) 0.1 0.2 0.0 0.09 0.02 0.0 0.0 0.0 0.41 1.64
Copper (mg) 0.018 0.002 0.0 0.021 0.007 0.001 0.0 0.001 0.05 0.2
Manganese (mg) 0.062 0.002 n/a 0.146 0.022 0.005 0.0 0.004 0.241 0.964
Selenium (mcg) 1.7 1.1 0.0 0.2 0.0 n/a 0.0 0.0 2.9 11.6
Vitamin A, IU (IU) 0.0 29.909 62.939 1519.074 101.28 0.0 0.0 0.194 1713.396 6853.584
Retinol (mcg) 0.0 8.859 13.536 0.0 0.0 n/a 0.0 0.0 22.395 89.58
Vitamin A, RAE (mcg_RAE) 0.0 8.859 14.435 75.978 5.069 0.0 0.0 0.01 104.351 417.404
Beta Carotene (mcg) 0.0 0.213 10.751 911.412 60.326 n/a 0.0 0.101 982.804 3931.216
Vitamin E (mg) 0.01 0.01 0.16 0.33 0.02 n/a 0.16 0.0 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1976.076 108.48 n/a 0.0 0.133 2084.689 8338.756
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.03 0.0 n/a 0.01 0.0 0.1 0.4
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 4.6 0.3 0.0 0.0 0.0 4.9 19.6
Thiamin (mg) 0.065 0.011 0.0 0.013 0.001 n/a 0.0 0.0 0.09 0.36
Riboflavin (mg) 0.027 0.06 0.001 0.031 0.002 n/a 0.0 0.0 0.12 0.48
Niacin (mg) 0.448 0.07 0.0 0.117 0.017 n/a 0.0 0.001 0.653 2.612
Pantothenic acid (mg) 0.037 0.069 0.0 0.011 0.004 n/a 0.0 n/a 0.121 0.484
Vitamin B-6 (mg) 0.008 0.03 0.0 0.032 0.003 n/a 0.0 0.0 0.074 0.296
Folate (mcg) 7.223 2.268 0.018 31.428 1.306 n/a 0.0 0.007 42.248 168.992
Vitamin B-12 (mcg) 0.02 0.12 0.0 0.0 0.0 n/a 0.0 0.0 0.15 0.6
Choline (mg) 1.0 1.1 0.2 2.9 0.2 n/a 0.0 0.0 5.4 21.6
Folic acid (mcg) 5.535 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.535 22.14
Tryptophan (g) 0.011 0.014 n/a 0.006 0.001 n/a 0.0 n/a 0.032 0.128
Threonine (g) 0.029 0.045 n/a 0.019 0.002 n/a 0.0 n/a 0.096 0.384
Isoleucine (g) 0.036 0.057 n/a 0.024 0.002 n/a 0.0 n/a 0.119 0.476
Leucine (g) 0.065 0.099 n/a 0.036 0.004 n/a 0.0 n/a 0.203 0.812
Lysine (g) 0.029 0.086 n/a 0.028 0.002 n/a 0.0 n/a 0.145 0.58
Methionine (g) 0.016 0.026 n/a 0.008 0.001 n/a 0.0 n/a 0.051 0.204
Cystine (g) 0.019 0.006 n/a 0.006 0.001 n/a 0.0 n/a 0.032 0.128
Phenylalanine (g) 0.045 0.048 n/a 0.021 0.002 n/a 0.0 n/a 0.116 0.464
Tyrosine (g) 0.027 0.047 n/a 0.018 0.002 n/a 0.0 n/a 0.094 0.376
Valine (g) 0.041 0.076 n/a 0.026 0.002 n/a 0.0 n/a 0.145 0.58
Arginine (g) 0.037 0.033 n/a 0.026 0.002 n/a 0.0 n/a 0.099 0.396
Histidine (g) 0.02 0.028 n/a 0.01 0.001 n/a 0.0 n/a 0.059 0.236
Alanine (g) 0.032 0.045 n/a 0.023 0.002 n/a 0.0 n/a 0.103 0.412
Aspartic acid (g) 0.052 0.055 n/a 0.039 0.006 n/a 0.0 n/a 0.152 0.608
Glutamic acid (g) 0.278 0.172 n/a 0.055 0.005 n/a 0.0 n/a 0.51 2.04
Glycine (g) 0.033 0.007 n/a 0.021 0.002 n/a 0.0 n/a 0.064 0.256
Proline (g) 0.092 0.098 n/a 0.018 0.002 n/a 0.0 n/a 0.21 0.84
Serine (g) 0.045 0.083 n/a 0.016 0.002 n/a 0.0 n/a 0.146 0.584
Cholesterol (mg) 0.0 6.308 0.0 0.0 0.0 n/a 0.0 0.0 6.308 25.232
Trans Fat (g) n/a n/a 0.262 n/a n/a 0.0 n/a n/a 0.262 1.048
Saturated Fat (g) 0.081 1.06 0.268 0.01 0.001 0.0 0.155 0.001 1.575 6.3
Phytosterols (mg) 0.54 n/a n/a 1.458 n/a n/a 2.486 0.06 4.544 18.176
Monounsaturated Fat (g) 0.069 0.327 0.685 0.002 0.002 n/a 0.821 0.001 1.906 7.624
Polyunsaturated (g) 0.139 0.042 0.428 0.028 0.007 n/a 0.118 0.001 0.763 3.052