Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lamb racks - (1 1/4 to 1 1/2 lbs ea) trimmed, halved
1/2 c. minced liquid removed oil-packed sun-dry tomatoes
1/2 c. minced brine-cured olives (such as Kalamata)
1/4 c. Dijon mustard Chipotle Sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
10.44g 		corn oil
4.5g 		pumpkin
56.75g 		lamb
0.0g 		feta cheese
18.75g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 16.93 n/a 2.66 0.02 20.28 81.12
Total Fat (g) 0.05 4.5 27.84 n/a 3.99 0.0 36.38 145.52
Carbohydrates (g) 3.45 0.0 8.35 n/a 0.77 0.03 12.6 50.4
Ash (g) 0.16 0.0 n/a n/a 0.98 0.01 1.14 4.56
Calories (kcal) 15.556 39.78 325.745 n/a 49.5 0.196 430.776 1723.104
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.12 0.0 1.15 n/a 10.35 0.78 18.41 73.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.73 n/a 0.77 0.01 1.61 6.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 3.7 n/a 0.0 0.0 3.9 15.6
Calcium (mg) 18.896 0.0 29.51 n/a 92.438 0.57 141.413 565.652
Iron (mg) 0.18 0.0 4.58 n/a 0.12 0.02 4.89 19.56
Magnesium (mg) 2.61 0.0 312.125 n/a 3.563 0.221 318.519 1274.076
Phosphorus (mg) 15.973 0.0 666.245 n/a 63.188 0.408 745.814 2983.256
Potassium (mg) 41.864 0.0 447.19 n/a 11.625 4.429 505.108 2020.432
Sodium (mg) 1.775 0.0 10.215 n/a 209.25 0.391 221.631 886.524
Zinc (mg) 0.12 0.0 4.34 n/a 0.54 0.0 5.0 20.0
Copper (mg) 0.031 0.0 0.726 n/a 0.006 0.002 0.765 3.06
Manganese (mg) 0.174 n/a n/a n/a 0.006 0.004 0.184 0.736
Selenium (mcg) 1.5 0.0 5.3 n/a 2.8 0.0 9.6 38.4
Vitamin A, IU (IU) 0.94 0.0 n/a n/a 79.125 57.358 137.423 549.692
Retinol (mcg) 0.0 0.0 0.0 n/a 23.438 0.0 23.438 93.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 23.438 2.865 26.302 105.208
Beta Carotene (mcg) 0.522 0.0 2.838 n/a 0.563 33.405 37.327 149.308
Vitamin E (mg) 0.01 0.64 0.32 n/a 0.03 0.02 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 0.0 17.025 n/a 0.0 7.353 26.048 104.192
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 1.0 n/a 0.0 0.2 4.5 18.0
Thiamin (mg) 0.021 0.0 0.04 n/a 0.028 0.001 0.089 0.356
Riboflavin (mg) 0.011 0.0 0.085 n/a 0.158 0.001 0.255 1.02
Niacin (mg) 0.073 0.0 2.514 n/a 0.186 0.009 2.782 11.128
Pantothenic acid (mg) 0.063 0.0 n/a n/a 0.182 0.005 0.249 0.996
Vitamin B-6 (mg) 0.129 0.0 0.057 n/a 0.079 0.001 0.266 1.064
Folate (mcg) 0.313 0.0 32.348 n/a 6.0 0.527 39.188 156.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.32 0.0 0.32 1.28
Choline (mg) 2.4 0.0 35.8 n/a 2.9 0.1 41.2 164.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a n/a 0.038 n/a 0.045 0.18
Threonine (g) 0.017 0.0 n/a n/a 0.12 n/a 0.137 0.548
Isoleucine (g) 0.023 0.0 n/a n/a 0.15 n/a 0.173 0.692
Leucine (g) 0.032 0.0 n/a n/a 0.263 n/a 0.295 1.18
Lysine (g) 0.028 0.0 n/a n/a 0.229 n/a 0.257 1.028
Methionine (g) 0.008 0.0 n/a n/a 0.069 n/a 0.078 0.312
Cystine (g) 0.007 0.0 n/a n/a 0.015 n/a 0.022 0.088
Phenylalanine (g) 0.019 0.0 n/a n/a 0.128 n/a 0.146 0.584
Tyrosine (g) 0.008 0.0 n/a n/a 0.126 n/a 0.134 0.536
Valine (g) 0.03 0.0 n/a n/a 0.201 n/a 0.231 0.924
Arginine (g) 0.066 0.0 n/a n/a 0.088 n/a 0.154 0.616
Histidine (g) 0.011 0.0 n/a n/a 0.075 n/a 0.086 0.344
Alanine (g) 0.014 0.0 n/a n/a 0.12 n/a 0.134 0.536
Aspartic acid (g) 0.051 0.0 n/a n/a 0.146 n/a 0.197 0.788
Glutamic acid (g) 0.085 0.0 n/a n/a 0.454 n/a 0.538 2.152
Glycine (g) 0.021 0.0 n/a n/a 0.019 n/a 0.04 0.16
Proline (g) 0.01 0.0 n/a n/a 0.259 n/a 0.269 1.076
Serine (g) 0.02 0.0 n/a n/a 0.219 n/a 0.239 0.956
Cholesterol (mg) 0.0 0.0 0.0 n/a 16.688 0.0 16.688 66.752
Trans Fat (g) n/a 0.013 n/a n/a n/a n/a 0.013 0.052
Saturated Fat (g) 0.009 0.583 4.846 n/a 2.803 0.0 8.242 32.968
Phytosterols (mg) n/a 43.56 n/a n/a n/a 0.043 43.603 174.412
Monounsaturated Fat (g) 0.001 1.241 8.927 n/a 0.866 0.002 11.038 44.152
Polyunsaturated (g) 0.026 2.461 11.271 n/a 0.111 0.0 13.868 55.472