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Receta Fettuccine Al Ragu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. small-minced onions
1/2 c. small-minced celery
1/4 c. small-minced carrots
1/2 c. tomato paste Parmigiano-Reggiano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
cake flour
59.94g
flour
54.69g
eggs
49.28g
olive oil
27.0g
butter
28.38g
pancetta
28.35g
veal
113.4g
beef
56.7g
pork
113.4g
milk
122.0g
wine
59.0g
Total Per Serving Total for Recipe
Protein (g) 4.91 5.65 6.2 0.0 0.24 5.85 21.94 9.85 19.14 3.93 0.04 77.76 311.04
Total Fat (g) 0.52 0.54 4.9 27.0 23.01 1.98 7.68 9.68 24.03 3.97 0.0 103.29 413.16
Carbohydrates (g) 46.77 41.73 0.38 0.0 0.02 0.48 0.0 0.0 0.0 5.51 1.6 96.49 385.96
Ash (g) 0.23 0.26 0.42 0.0 0.6 1.07 1.18 0.49 0.99 0.84 0.14 6.22 24.88
Calories (kcal) 216.974 199.063 70.47 238.68 203.449 44.51 163.292 129.276 298.235 73.2 48.97 1686.119 6744.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.4
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 6.42 n/a 6.47 25.88
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.1 6.1 24.4
Water (g) 7.5 6.52 37.37 0.0 4.5 18.97 82.6 37.31 69.24 107.75 51.08 422.85 1691.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.15 0.38 0.0 0.02 0.0 n/a n/a n/a 6.42 0.47 7.61 30.44
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Dietary Fiber (g) 1.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 8.391 8.203 26.118 0.27 6.81 2.268 17.01 3.969 15.876 137.86 4.72 231.495 925.98
Iron (mg) 4.39 2.54 0.9 0.15 0.01 0.19 0.94 0.96 1.0 0.04 0.22 11.33 45.32
Magnesium (mg) 9.59 12.031 5.914 0.0 0.568 4.82 27.215 9.639 21.546 12.2 6.49 110.012 440.048
Phosphorus (mg) 50.947 59.063 94.125 0.0 6.81 68.891 230.197 69.174 198.446 111.02 11.8 900.471 3601.884
Potassium (mg) 62.934 58.516 66.035 0.27 6.81 97.524 357.202 139.482 325.451 174.46 58.41 1347.094 5388.376
Sodium (mg) 1.199 1.094 68.992 0.54 163.44 399.452 92.986 32.319 63.503 48.8 2.95 875.274 3501.096
Zinc (mg) 0.37 0.38 0.55 0.0 0.03 0.39 3.47 2.04 2.49 0.49 0.08 10.29 41.16
Copper (mg) 0.084 0.077 0.049 0.0 0.0 0.014 0.125 0.034 0.057 0.012 0.006 0.457 1.828
Manganese (mg) 0.378 0.372 0.02 0.0 0.0 0.006 0.034 0.011 0.011 0.0 0.071 0.902 3.608
Selenium (mcg) 2.9 18.5 15.6 0.0 0.3 7.1 9.2 6.9 27.9 4.5 0.1 93.0 372.0
Vitamin A, IU (IU) 0.0 0.0 239.994 0.0 709.091 0.0 n/a 0.0 7.938 124.44 0.0 1081.463 4325.852
Retinol (mcg) 0.0 0.0 68.499 0.0 190.396 0.0 n/a 0.0 2.268 34.16 0.0 295.323 1181.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 0.0 194.085 0.0 n/a 0.0 2.268 34.16 0.0 299.505 1198.02
Beta Carotene (mcg) 0.0 0.0 4.928 0.0 44.833 0.0 n/a n/a n/a 6.1 0.0 55.861 223.444
Vitamin E (mg) 0.01 0.03 0.48 3.87 0.66 0.06 0.29 n/a n/a 0.07 0.0 5.48 21.92
Vitamin D (IU) n/a n/a 17.248 n/a 15.89 n/a n/a n/a n/a 48.8 n/a 81.938 327.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.798 9.844 163.117 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 174.759 699.036
Tocopherol, beta (mg) 0.01 0.04 0.01 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Tocopherol, gamma (mg) 0.05 0.21 0.25 0.22 0.0 n/a n/a n/a n/a 0.01 n/a 0.74 2.96
Tocopherol, delta (mg) 0.0 0.01 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 3.2
Thiamin (mg) 0.533 0.432 0.034 0.0 0.003 0.213 0.091 0.034 0.828 0.049 0.006 2.223 8.892
Riboflavin (mg) 0.258 0.268 0.237 0.0 0.009 0.048 0.306 0.13 0.272 0.22 0.012 1.759 7.036
Niacin (mg) 4.07 3.227 0.034 0.0 0.011 1.766 8.505 2.387 4.921 0.134 0.1 25.156 100.624
Pantothenic acid (mg) 0.276 0.241 0.71 0.0 0.031 0.147 1.486 0.204 0.76 0.439 0.024 4.317 17.268
Vitamin B-6 (mg) 0.018 0.022 0.069 0.0 0.0 0.111 0.465 0.136 0.431 0.049 0.03 1.33 5.32
Folate (mcg) 111.484 100.078 23.162 0.0 0.851 1.134 14.742 3.969 5.67 6.1 0.59 267.779 1071.116
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.05 0.19 1.52 1.08 0.79 0.54 0.0 4.81 19.24
Choline (mg) 6.2 5.7 123.7 0.1 5.3 19.4 n/a n/a n/a 17.4 3.0 180.9 723.6
Folic acid (mcg) 82.714 84.219 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.933 667.732
Tryptophan (g) 0.072 0.071 0.084 0.0 0.003 0.06 0.227 n/a 0.238 0.098 n/a 0.852 3.408
Threonine (g) 0.138 0.153 0.276 0.0 0.011 0.235 0.964 n/a 0.873 0.171 n/a 2.821 11.284
Isoleucine (g) 0.186 0.197 0.33 0.0 0.014 0.221 1.077 n/a 0.896 0.207 n/a 3.129 12.516
Leucine (g) 0.336 0.388 0.537 0.0 0.023 0.411 1.746 n/a 1.531 0.329 n/a 5.301 21.204
Lysine (g) 0.174 0.126 0.448 0.0 0.02 0.462 1.803 n/a 1.724 0.171 n/a 4.927 19.708
Methionine (g) 0.084 0.098 0.187 0.0 0.006 0.159 0.51 n/a 0.51 0.098 n/a 1.652 6.608
Cystine (g) 0.108 0.12 0.133 0.0 0.003 0.074 0.249 n/a 0.249 0.024 n/a 0.961 3.844
Phenylalanine (g) 0.234 0.284 0.335 0.0 0.011 0.19 0.885 n/a 0.76 0.183 n/a 2.882 11.528
Tyrosine (g) 0.138 0.17 0.246 0.0 0.011 0.176 0.703 n/a 0.669 0.183 n/a 2.296 9.184
Valine (g) 0.216 0.23 0.424 0.0 0.017 0.232 1.213 n/a 1.043 0.232 n/a 3.607 14.428
Arginine (g) 0.186 0.23 0.404 0.0 0.009 0.32 1.293 n/a 1.191 0.098 n/a 3.729 14.916
Histidine (g) 0.102 0.126 0.153 0.0 0.006 0.213 0.794 n/a 0.76 0.098 n/a 2.25 9.0
Alanine (g) 0.15 0.18 0.365 0.0 0.009 0.298 1.304 n/a 1.111 0.122 n/a 3.539 14.156
Aspartic acid (g) 0.204 0.241 0.655 0.0 0.017 0.488 1.894 n/a 1.78 0.293 n/a 5.571 22.284
Glutamic acid (g) 1.624 1.903 0.828 0.0 0.051 0.811 3.47 n/a 2.994 0.793 n/a 12.474 49.896
Glycine (g) 0.168 0.202 0.212 0.0 0.006 0.252 1.123 n/a 0.907 0.098 n/a 2.967 11.868
Proline (g) 0.545 0.656 0.251 0.0 0.023 0.218 0.919 n/a 0.771 0.415 n/a 3.798 15.192
Serine (g) 0.258 0.284 0.478 0.0 0.014 0.221 0.828 n/a 0.794 0.134 n/a 3.011 12.044
Cholesterol (mg) 0.0 0.0 208.454 0.0 61.006 14.175 92.986 39.123 81.646 12.2 0.0 509.591 2038.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.088 1.528 3.729 14.576 0.629 3.164 3.861 8.924 2.281 0.0 38.858 155.432
Phytosterols (mg) n/a n/a n/a 59.67 n/a 0.0 n/a n/a n/a n/a n/a 59.67 238.68
Monounsaturated Fat (g) 0.042 0.049 1.878 19.699 5.964 0.893 2.914 4.201 10.705 0.988 0.0 47.334 189.336
Polyunsaturated (g) 0.228 0.224 0.67 2.84 0.863 0.179 0.544 0.403 2.166 0.244 0.0 8.361 33.444