Receta Fettuccine Al Ragu - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
cake flour
59.94g |
flour
54.69g |
eggs
49.28g |
olive oil
27.0g |
butter
28.38g |
pancetta
28.35g |
veal
113.4g |
beef
56.7g |
pork
113.4g |
milk
122.0g |
wine
59.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.91 | 5.65 | 6.2 | 0.0 | 0.24 | 5.85 | 21.94 | 9.85 | 19.14 | 3.93 | 0.04 | 77.76 | 311.04 |
Total Fat (g) | 0.52 | 0.54 | 4.9 | 27.0 | 23.01 | 1.98 | 7.68 | 9.68 | 24.03 | 3.97 | 0.0 | 103.29 | 413.16 |
Carbohydrates (g) | 46.77 | 41.73 | 0.38 | 0.0 | 0.02 | 0.48 | 0.0 | 0.0 | 0.0 | 5.51 | 1.6 | 96.49 | 385.96 |
Ash (g) | 0.23 | 0.26 | 0.42 | 0.0 | 0.6 | 1.07 | 1.18 | 0.49 | 0.99 | 0.84 | 0.14 | 6.22 | 24.88 |
Calories (kcal) | 216.974 | 199.063 | 70.47 | 238.68 | 203.449 | 44.51 | 163.292 | 129.276 | 298.235 | 73.2 | 48.97 | 1686.119 | 6744.476 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
Glucose (dextrose) (g) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 |
Fructose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
Lactose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 6.42 | n/a | 6.47 | 25.88 |
Maltose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.1 | 6.1 | 24.4 |
Water (g) | 7.5 | 6.52 | 37.37 | 0.0 | 4.5 | 18.97 | 82.6 | 37.31 | 69.24 | 107.75 | 51.08 | 422.85 | 1691.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.19 | 0.15 | 0.38 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 6.42 | 0.47 | 7.61 | 30.44 |
Galactose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
Dietary Fiber (g) | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 10.0 |
Calcium (mg) | 8.391 | 8.203 | 26.118 | 0.27 | 6.81 | 2.268 | 17.01 | 3.969 | 15.876 | 137.86 | 4.72 | 231.495 | 925.98 |
Iron (mg) | 4.39 | 2.54 | 0.9 | 0.15 | 0.01 | 0.19 | 0.94 | 0.96 | 1.0 | 0.04 | 0.22 | 11.33 | 45.32 |
Magnesium (mg) | 9.59 | 12.031 | 5.914 | 0.0 | 0.568 | 4.82 | 27.215 | 9.639 | 21.546 | 12.2 | 6.49 | 110.012 | 440.048 |
Phosphorus (mg) | 50.947 | 59.063 | 94.125 | 0.0 | 6.81 | 68.891 | 230.197 | 69.174 | 198.446 | 111.02 | 11.8 | 900.471 | 3601.884 |
Potassium (mg) | 62.934 | 58.516 | 66.035 | 0.27 | 6.81 | 97.524 | 357.202 | 139.482 | 325.451 | 174.46 | 58.41 | 1347.094 | 5388.376 |
Sodium (mg) | 1.199 | 1.094 | 68.992 | 0.54 | 163.44 | 399.452 | 92.986 | 32.319 | 63.503 | 48.8 | 2.95 | 875.274 | 3501.096 |
Zinc (mg) | 0.37 | 0.38 | 0.55 | 0.0 | 0.03 | 0.39 | 3.47 | 2.04 | 2.49 | 0.49 | 0.08 | 10.29 | 41.16 |
Copper (mg) | 0.084 | 0.077 | 0.049 | 0.0 | 0.0 | 0.014 | 0.125 | 0.034 | 0.057 | 0.012 | 0.006 | 0.457 | 1.828 |
Manganese (mg) | 0.378 | 0.372 | 0.02 | 0.0 | 0.0 | 0.006 | 0.034 | 0.011 | 0.011 | 0.0 | 0.071 | 0.902 | 3.608 |
Selenium (mcg) | 2.9 | 18.5 | 15.6 | 0.0 | 0.3 | 7.1 | 9.2 | 6.9 | 27.9 | 4.5 | 0.1 | 93.0 | 372.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 239.994 | 0.0 | 709.091 | 0.0 | n/a | 0.0 | 7.938 | 124.44 | 0.0 | 1081.463 | 4325.852 |
Retinol (mcg) | 0.0 | 0.0 | 68.499 | 0.0 | 190.396 | 0.0 | n/a | 0.0 | 2.268 | 34.16 | 0.0 | 295.323 | 1181.292 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 68.992 | 0.0 | 194.085 | 0.0 | n/a | 0.0 | 2.268 | 34.16 | 0.0 | 299.505 | 1198.02 |
Beta Carotene (mcg) | 0.0 | 0.0 | 4.928 | 0.0 | 44.833 | 0.0 | n/a | n/a | n/a | 6.1 | 0.0 | 55.861 | 223.444 |
Vitamin E (mg) | 0.01 | 0.03 | 0.48 | 3.87 | 0.66 | 0.06 | 0.29 | n/a | n/a | 0.07 | 0.0 | 5.48 | 21.92 |
Vitamin D (IU) | n/a | n/a | 17.248 | n/a | 15.89 | n/a | n/a | n/a | n/a | 48.8 | n/a | 81.938 | 327.752 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.798 | 9.844 | 163.117 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 174.759 | 699.036 |
Tocopherol, beta (mg) | 0.01 | 0.04 | 0.01 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.32 |
Tocopherol, gamma (mg) | 0.05 | 0.21 | 0.25 | 0.22 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.74 | 2.96 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 3.2 |
Thiamin (mg) | 0.533 | 0.432 | 0.034 | 0.0 | 0.003 | 0.213 | 0.091 | 0.034 | 0.828 | 0.049 | 0.006 | 2.223 | 8.892 |
Riboflavin (mg) | 0.258 | 0.268 | 0.237 | 0.0 | 0.009 | 0.048 | 0.306 | 0.13 | 0.272 | 0.22 | 0.012 | 1.759 | 7.036 |
Niacin (mg) | 4.07 | 3.227 | 0.034 | 0.0 | 0.011 | 1.766 | 8.505 | 2.387 | 4.921 | 0.134 | 0.1 | 25.156 | 100.624 |
Pantothenic acid (mg) | 0.276 | 0.241 | 0.71 | 0.0 | 0.031 | 0.147 | 1.486 | 0.204 | 0.76 | 0.439 | 0.024 | 4.317 | 17.268 |
Vitamin B-6 (mg) | 0.018 | 0.022 | 0.069 | 0.0 | 0.0 | 0.111 | 0.465 | 0.136 | 0.431 | 0.049 | 0.03 | 1.33 | 5.32 |
Folate (mcg) | 111.484 | 100.078 | 23.162 | 0.0 | 0.851 | 1.134 | 14.742 | 3.969 | 5.67 | 6.1 | 0.59 | 267.779 | 1071.116 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.64 | 0.0 | 0.05 | 0.19 | 1.52 | 1.08 | 0.79 | 0.54 | 0.0 | 4.81 | 19.24 |
Choline (mg) | 6.2 | 5.7 | 123.7 | 0.1 | 5.3 | 19.4 | n/a | n/a | n/a | 17.4 | 3.0 | 180.9 | 723.6 |
Folic acid (mcg) | 82.714 | 84.219 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.933 | 667.732 |
Tryptophan (g) | 0.072 | 0.071 | 0.084 | 0.0 | 0.003 | 0.06 | 0.227 | n/a | 0.238 | 0.098 | n/a | 0.852 | 3.408 |
Threonine (g) | 0.138 | 0.153 | 0.276 | 0.0 | 0.011 | 0.235 | 0.964 | n/a | 0.873 | 0.171 | n/a | 2.821 | 11.284 |
Isoleucine (g) | 0.186 | 0.197 | 0.33 | 0.0 | 0.014 | 0.221 | 1.077 | n/a | 0.896 | 0.207 | n/a | 3.129 | 12.516 |
Leucine (g) | 0.336 | 0.388 | 0.537 | 0.0 | 0.023 | 0.411 | 1.746 | n/a | 1.531 | 0.329 | n/a | 5.301 | 21.204 |
Lysine (g) | 0.174 | 0.126 | 0.448 | 0.0 | 0.02 | 0.462 | 1.803 | n/a | 1.724 | 0.171 | n/a | 4.927 | 19.708 |
Methionine (g) | 0.084 | 0.098 | 0.187 | 0.0 | 0.006 | 0.159 | 0.51 | n/a | 0.51 | 0.098 | n/a | 1.652 | 6.608 |
Cystine (g) | 0.108 | 0.12 | 0.133 | 0.0 | 0.003 | 0.074 | 0.249 | n/a | 0.249 | 0.024 | n/a | 0.961 | 3.844 |
Phenylalanine (g) | 0.234 | 0.284 | 0.335 | 0.0 | 0.011 | 0.19 | 0.885 | n/a | 0.76 | 0.183 | n/a | 2.882 | 11.528 |
Tyrosine (g) | 0.138 | 0.17 | 0.246 | 0.0 | 0.011 | 0.176 | 0.703 | n/a | 0.669 | 0.183 | n/a | 2.296 | 9.184 |
Valine (g) | 0.216 | 0.23 | 0.424 | 0.0 | 0.017 | 0.232 | 1.213 | n/a | 1.043 | 0.232 | n/a | 3.607 | 14.428 |
Arginine (g) | 0.186 | 0.23 | 0.404 | 0.0 | 0.009 | 0.32 | 1.293 | n/a | 1.191 | 0.098 | n/a | 3.729 | 14.916 |
Histidine (g) | 0.102 | 0.126 | 0.153 | 0.0 | 0.006 | 0.213 | 0.794 | n/a | 0.76 | 0.098 | n/a | 2.25 | 9.0 |
Alanine (g) | 0.15 | 0.18 | 0.365 | 0.0 | 0.009 | 0.298 | 1.304 | n/a | 1.111 | 0.122 | n/a | 3.539 | 14.156 |
Aspartic acid (g) | 0.204 | 0.241 | 0.655 | 0.0 | 0.017 | 0.488 | 1.894 | n/a | 1.78 | 0.293 | n/a | 5.571 | 22.284 |
Glutamic acid (g) | 1.624 | 1.903 | 0.828 | 0.0 | 0.051 | 0.811 | 3.47 | n/a | 2.994 | 0.793 | n/a | 12.474 | 49.896 |
Glycine (g) | 0.168 | 0.202 | 0.212 | 0.0 | 0.006 | 0.252 | 1.123 | n/a | 0.907 | 0.098 | n/a | 2.967 | 11.868 |
Proline (g) | 0.545 | 0.656 | 0.251 | 0.0 | 0.023 | 0.218 | 0.919 | n/a | 0.771 | 0.415 | n/a | 3.798 | 15.192 |
Serine (g) | 0.258 | 0.284 | 0.478 | 0.0 | 0.014 | 0.221 | 0.828 | n/a | 0.794 | 0.134 | n/a | 3.011 | 12.044 |
Cholesterol (mg) | 0.0 | 0.0 | 208.454 | 0.0 | 61.006 | 14.175 | 92.986 | 39.123 | 81.646 | 12.2 | 0.0 | 509.591 | 2038.364 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.078 | 0.088 | 1.528 | 3.729 | 14.576 | 0.629 | 3.164 | 3.861 | 8.924 | 2.281 | 0.0 | 38.858 | 155.432 |
Phytosterols (mg) | n/a | n/a | n/a | 59.67 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 59.67 | 238.68 |
Monounsaturated Fat (g) | 0.042 | 0.049 | 1.878 | 19.699 | 5.964 | 0.893 | 2.914 | 4.201 | 10.705 | 0.988 | 0.0 | 47.334 | 189.336 |
Polyunsaturated (g) | 0.228 | 0.224 | 0.67 | 2.84 | 0.863 | 0.179 | 0.544 | 0.403 | 2.166 | 0.244 | 0.0 | 8.361 | 33.444 |