Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
1 dsh cayenne basil sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fettuccine
75.6g 		ricotta cheese
41.0g 		cottage cheese
18.83g 		blue cheese
5.63g 		basil
2.56g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 9.86 4.64 2.23 1.2 0.08 0.0 18.01 108.06
Total Fat (g) 1.14 4.28 0.46 1.62 0.02 0.0 7.52 45.12
Carbohydrates (g) 56.45 1.68 0.69 0.13 0.07 0.0 59.01 354.06
Ash (g) 0.67 n/a 0.26 0.29 0.04 0.07 1.31 7.86
Calories (kcal) 280.47 63.96 16.197 19.856 0.589 0.0 381.072 2286.432
Starch (g) 47.21 n/a n/a n/a n/a n/a 47.21 283.26
Sucrose (g) 0.36 n/a 0.0 n/a 0.0 n/a 0.36 2.16
Glucose (dextrose) (g) 0.09 n/a 0.15 n/a 0.0 n/a 0.24 1.44
Fructose (g) 0.08 n/a 0.0 n/a 0.0 n/a 0.08 0.48
Lactose (g) 0.0 n/a 0.55 n/a 0.0 n/a 0.55 3.3
Maltose (g) 1.48 n/a 0.0 n/a 0.0 n/a 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 29.95 15.2 2.39 2.36 0.0 57.38 344.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.12 0.69 0.03 0.01 0.0 2.86 17.16
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 15.876 98.4 17.138 29.7 4.531 0.016 165.661 993.966
Iron (mg) 2.49 0.17 0.03 0.02 0.08 0.0 2.79 16.74
Magnesium (mg) 40.067 5.33 1.318 1.294 1.638 0.001 49.648 297.888
Phosphorus (mg) 142.881 69.7 30.698 21.769 1.434 0.0 266.482 1598.892
Potassium (mg) 168.584 47.15 15.82 14.4 7.552 0.005 253.512 1521.072
Sodium (mg) 4.536 42.64 62.15 78.469 0.102 25.839 213.736 1282.416
Zinc (mg) 1.07 0.51 0.08 0.15 0.02 0.0 1.83 10.98
Copper (mg) 0.219 0.012 0.006 0.002 0.01 0.0 0.249 1.494
Manganese (mg) 0.696 n/a 0.002 0.001 0.029 0.0 0.727 4.362
Selenium (mcg) 47.8 6.4 1.9 0.8 0.0 0.0 56.9 341.4
Vitamin A, IU (IU) 0.0 n/a 13.937 42.919 135.04 0.0 191.895 1151.37
Retinol (mcg) 0.0 45.51 3.578 10.8 0.0 0.0 59.888 359.328
Vitamin A, RAE (mcg_RAE) 0.0 46.74 3.767 11.138 6.758 0.0 68.403 410.418
Beta Carotene (mcg) 0.0 10.66 1.13 4.163 80.435 0.0 96.388 578.328
Vitamin E (mg) 0.08 0.04 0.01 0.01 0.02 0.0 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 0.0 144.64 0.0 158.248 949.488
Tocopherol, beta (mg) 0.05 n/a 0.0 n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.67 n/a 0.0 n/a 0.0 n/a 0.67 4.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.5 3.0
Thiamin (mg) 0.673 0.008 0.008 0.002 0.001 0.0 0.691 4.146
Riboflavin (mg) 0.302 0.078 0.038 0.021 0.002 0.0 0.441 2.646
Niacin (mg) 5.428 0.037 0.021 0.057 0.023 0.0 5.566 33.396
Pantothenic acid (mg) 0.325 n/a 0.047 0.097 0.005 0.0 0.475 2.85
Vitamin B-6 (mg) 0.106 0.012 0.004 0.01 0.004 0.0 0.136 0.816
Folate (mcg) 179.168 4.92 1.883 2.025 1.741 0.0 189.737 1138.422
Vitamin B-12 (mcg) 0.0 0.13 0.08 0.07 0.0 0.0 0.28 1.68
Choline (mg) 11.4 6.9 3.1 0.9 0.3 0.0 22.6 135.6
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 n/a 0.03 0.017 0.001 0.0 0.192 1.152
Threonine (g) 0.348 n/a 0.1 0.044 0.003 0.0 0.495 2.97
Isoleucine (g) 0.386 n/a 0.119 0.063 0.003 0.0 0.57 3.42
Leucine (g) 0.748 n/a 0.224 0.108 0.005 0.0 1.085 6.51
Lysine (g) 0.227 n/a 0.186 0.104 0.003 0.0 0.52 3.12
Methionine (g) 0.113 n/a 0.055 0.033 0.001 0.0 0.202 1.212
Cystine (g) 0.197 n/a 0.013 0.006 0.001 0.0 0.217 1.302
Phenylalanine (g) 0.507 n/a 0.115 0.061 0.003 0.0 0.686 4.116
Tyrosine (g) 0.181 n/a 0.121 0.073 0.002 0.0 0.377 2.262
Valine (g) 0.446 n/a 0.151 0.088 0.003 0.0 0.688 4.128
Arginine (g) 0.355 n/a 0.1 0.04 0.003 0.0 0.498 2.988
Histidine (g) 0.227 n/a 0.066 0.043 0.001 0.0 0.337 2.022
Alanine (g) 0.333 n/a 0.077 0.036 0.003 0.0 0.449 2.694
Aspartic acid (g) 0.469 n/a 0.181 0.081 0.008 0.0 0.738 4.428
Glutamic acid (g) 3.478 n/a 0.522 0.291 0.007 0.0 4.298 25.788
Glycine (g) 0.333 n/a 0.045 0.023 0.003 0.0 0.404 2.424
Proline (g) 1.187 n/a 0.247 0.118 0.003 0.0 1.554 9.324
Serine (g) 0.469 n/a 0.128 0.063 0.003 0.0 0.662 3.972
Cholesterol (mg) 0.0 16.81 1.883 4.219 0.0 0.0 22.912 137.472
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 2.71 0.185 1.05 0.001 0.0 4.158 24.948
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.129 1.218 0.083 0.438 0.002 0.0 1.869 11.214
Polyunsaturated (g) 0.423 0.131 0.013 0.045 0.01 0.0 0.623 3.738