Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		celery
17.8g 		carrots
27.15g 		fettuccine
85.05g 		garlics
5.22g 		olive oil
13.5g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.25 11.09 0.33 0.0 0.08 11.87 47.48
Total Fat (g) 0.03 0.07 1.28 0.03 13.5 0.02 14.92 59.68
Carbohydrates (g) 0.53 2.6 63.51 1.73 0.0 0.2 68.56 274.24
Ash (g) 0.13 0.26 0.75 0.08 0.0 0.05 1.27 5.08
Calories (kcal) 2.848 11.129 315.536 7.778 119.34 1.028 457.659 1830.636
Starch (g) 0.0 0.39 53.11 n/a n/a n/a 53.5 214.0
Sucrose (g) 0.02 0.97 0.41 n/a n/a n/a 1.4 5.6
Glucose (dextrose) (g) 0.1 0.16 0.1 n/a n/a n/a 0.36 1.44
Fructose (g) 0.09 0.15 0.09 n/a n/a n/a 0.33 1.32
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 1.67 n/a n/a n/a 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.99 23.97 8.42 3.06 0.0 2.0 54.43 217.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.33 1.29 2.27 0.05 0.0 n/a 3.94 15.76
Galactose (g) 0.12 0.0 0.0 n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.3 0.8 2.7 0.1 0.0 0.2 4.0 16.0
Calcium (mg) 7.12 8.958 17.861 9.448 0.135 4.651 48.172 192.688
Iron (mg) 0.04 0.08 2.81 0.09 0.08 0.28 3.37 13.48
Magnesium (mg) 1.958 3.257 45.077 1.305 0.0 1.472 53.069 212.276
Phosphorus (mg) 4.272 9.501 160.745 7.987 0.0 1.402 183.906 735.624
Potassium (mg) 46.28 86.864 189.662 20.932 0.135 10.703 354.576 1418.304
Sodium (mg) 14.24 18.73 5.103 0.887 0.27 0.701 39.932 159.728
Zinc (mg) 0.02 0.07 1.2 0.06 0.0 0.03 1.37 5.48
Copper (mg) 0.007 0.014 0.247 0.016 0.0 0.006 0.289 1.156
Manganese (mg) 0.018 0.038 0.782 0.087 0.0 0.026 0.952 3.808
Selenium (mcg) 0.1 0.0 53.8 0.7 0.0 n/a 54.6 218.4
Vitamin A, IU (IU) 79.922 4534.844 0.0 0.47 0.0 94.742 4709.977 18839.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.916 226.661 0.0 0.0 0.0 4.744 235.321 941.284
Beta Carotene (mcg) 48.06 2248.963 0.0 0.261 0.0 n/a 2297.284 9189.136
Vitamin E (mg) 0.05 0.18 0.09 0.0 1.94 n/a 2.26 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 50.374 69.491 15.309 0.835 0.0 n/a 136.009 544.036
Tocopherol, beta (mg) 0.0 0.0 0.05 n/a 0.01 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.0 0.0 0.75 n/a 0.11 n/a 0.86 3.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 1.6 0.0 1.6 0.0 0.3 4.1 16.4
Thiamin (mg) 0.004 0.019 0.757 0.01 0.0 0.002 0.792 3.168
Riboflavin (mg) 0.011 0.016 0.34 0.006 0.0 0.004 0.377 1.508
Niacin (mg) 0.057 0.266 6.107 0.037 0.0 0.022 6.488 25.952
Pantothenic acid (mg) 0.045 0.073 0.366 0.031 0.0 0.006 0.521 2.084
Vitamin B-6 (mg) 0.012 0.038 0.119 0.065 0.0 0.004 0.238 0.952
Folate (mcg) 6.408 5.158 201.569 0.157 0.0 2.454 215.745 862.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 2.4 12.8 1.2 0.0 n/a 17.6 70.4
Folic acid (mcg) 0.0 0.0 186.26 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.002 0.003 0.162 0.004 0.0 0.001 0.171 0.684
Threonine (g) 0.004 0.052 0.391 0.008 0.0 0.003 0.458 1.832
Isoleucine (g) 0.004 0.022 0.434 0.011 0.0 0.003 0.474 1.896
Leucine (g) 0.005 0.027 0.842 0.016 0.0 0.006 0.897 3.588
Lysine (g) 0.005 0.027 0.255 0.014 0.0 0.003 0.305 1.22
Methionine (g) 0.002 0.005 0.128 0.004 0.0 0.001 0.14 0.56
Cystine (g) 0.0 0.022 0.221 0.004 0.0 0.001 0.247 0.988
Phenylalanine (g) 0.004 0.016 0.57 0.009 0.0 0.004 0.603 2.412
Tyrosine (g) 0.002 0.011 0.204 0.004 0.0 0.002 0.223 0.892
Valine (g) 0.005 0.019 0.502 0.015 0.0 0.004 0.545 2.18
Arginine (g) 0.004 0.024 0.4 0.033 0.0 0.004 0.464 1.856
Histidine (g) 0.002 0.011 0.255 0.006 0.0 0.002 0.275 1.1
Alanine (g) 0.004 0.03 0.374 0.007 0.0 0.004 0.418 1.672
Aspartic acid (g) 0.021 0.052 0.527 0.026 0.0 0.009 0.635 2.54
Glutamic acid (g) 0.016 0.1 3.912 0.042 0.0 0.008 4.079 16.316
Glycine (g) 0.004 0.014 0.374 0.01 0.0 0.004 0.406 1.624
Proline (g) 0.004 0.014 1.335 0.005 0.0 0.003 1.361 5.444
Serine (g) 0.004 0.014 0.527 0.01 0.0 0.003 0.557 2.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.011 0.238 0.005 1.864 0.004 2.13 8.52
Phytosterols (mg) 1.068 n/a n/a n/a 29.835 0.234 31.137 124.548
Monounsaturated Fat (g) 0.005 0.003 0.145 0.001 9.85 0.001 10.003 40.012
Polyunsaturated (g) 0.014 0.033 0.476 0.013 1.42 0.009 1.965 7.86