Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Fresh pasta -Fettuccine or possibly wide fettuccin
2 x Shallots, finely diced
1 1/2 c. Heavy cream Salt Chervil, roughly minced
1 x Thin strip lemon peel, very thinly slivered Parmesan cheese Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		peas
43.09g 		saffron threads
0.02g 		butter
3.55g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.32 2.34 0.0 0.03 n/a 3.69 14.76
Total Fat (g) 0.07 0.17 0.0 2.88 n/a 3.13 12.52
Carbohydrates (g) 2.33 6.23 0.01 0.0 n/a 8.58 34.32
Ash (g) 0.35 0.37 0.0 0.07 n/a 0.8 3.2
Calories (kcal) 12.02 34.904 0.07 25.454 n/a 72.447 289.788
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 2.15 n/a n/a n/a 2.29 9.16
Glucose (dextrose) (g) 0.39 0.05 n/a n/a n/a 0.44 1.76
Fructose (g) 0.6 0.17 n/a n/a n/a 0.77 3.08
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.07 n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.03 33.98 0.0 0.56 n/a 90.57 362.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.13 2.44 n/a 0.0 n/a 3.58 14.32
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 2.2 0.0 0.0 n/a 3.5 14.0
Calcium (mg) 14.424 10.773 0.025 0.852 n/a 26.074 104.296
Iron (mg) 1.29 0.63 0.0 0.0 n/a 1.92 7.68
Magnesium (mg) 8.414 14.22 0.059 0.071 n/a 22.765 91.06
Phosphorus (mg) 31.252 46.538 0.057 0.852 n/a 78.699 314.796
Potassium (mg) 121.403 105.142 0.388 0.852 n/a 227.785 911.14
Sodium (mg) 1.202 2.155 0.033 20.448 n/a 23.838 95.352
Zinc (mg) 0.32 0.53 0.0 0.0 n/a 0.86 3.44
Copper (mg) 0.114 0.078 0.0 0.0 n/a 0.192 0.768
Manganese (mg) 0.096 0.177 0.006 0.0 n/a 0.279 1.116
Selenium (mcg) 1.4 0.8 0.0 0.0 n/a 2.2 8.8
Vitamin A, IU (IU) 454.361 329.647 0.119 88.715 n/a 872.841 3491.364
Retinol (mcg) 0.0 0.0 0.0 23.821 n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 22.838 16.375 0.006 24.282 n/a 63.501 254.004
Beta Carotene (mcg) 269.852 193.479 n/a 5.609 n/a 468.94 1875.76
Vitamin E (mg) 0.68 0.06 n/a 0.08 n/a 0.82 3.28
Vitamin D (IU) n/a n/a n/a 1.988 n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 1067.365 n/a 0.0 n/a 1494.08 5976.32
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.41 n/a 0.0 n/a 0.46 1.84
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 3.4 17.2 0.0 0.0 n/a 20.6 82.4
Thiamin (mg) 0.084 0.116 0.0 0.0 n/a 0.201 0.804
Riboflavin (mg) 0.084 0.056 0.0 0.001 n/a 0.141 0.564
Niacin (mg) 0.589 0.901 0.0 0.001 n/a 1.491 5.964
Pantothenic acid (mg) 0.162 0.043 n/a 0.004 n/a 0.209 0.836
Vitamin B-6 (mg) 0.054 0.073 0.0 0.0 n/a 0.128 0.512
Folate (mcg) 31.252 28.009 0.021 0.107 n/a 59.389 237.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Choline (mg) 9.6 12.2 n/a 0.7 n/a 22.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.018 0.017 n/a 0.0 n/a 0.036 0.144
Threonine (g) 0.048 0.086 n/a 0.001 n/a 0.136 0.544
Isoleucine (g) 0.048 0.086 n/a 0.002 n/a 0.136 0.544
Leucine (g) 0.078 0.138 n/a 0.003 n/a 0.219 0.876
Lysine (g) 0.06 0.138 n/a 0.002 n/a 0.2 0.8
Methionine (g) 0.018 0.034 n/a 0.001 n/a 0.053 0.212
Cystine (g) 0.018 0.013 n/a 0.0 n/a 0.031 0.124
Phenylalanine (g) 0.048 0.086 n/a 0.001 n/a 0.136 0.544
Tyrosine (g) 0.03 0.047 n/a 0.001 n/a 0.079 0.316
Valine (g) 0.072 0.103 n/a 0.002 n/a 0.178 0.712
Arginine (g) 0.054 0.185 n/a 0.001 n/a 0.24 0.96
Histidine (g) 0.03 0.047 n/a 0.001 n/a 0.078 0.312
Alanine (g) 0.072 0.103 n/a 0.001 n/a 0.177 0.708
Aspartic acid (g) 0.307 0.215 n/a 0.002 n/a 0.524 2.096
Glutamic acid (g) 0.138 0.319 n/a 0.006 n/a 0.463 1.852
Glycine (g) 0.054 0.078 n/a 0.001 n/a 0.132 0.528
Proline (g) 0.042 0.073 n/a 0.003 n/a 0.118 0.472
Serine (g) 0.066 0.078 n/a 0.002 n/a 0.145 0.58
Cholesterol (mg) 0.0 0.0 0.0 7.633 n/a 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.03 0.0 1.824 n/a 1.878 7.512
Phytosterols (mg) 14.424 n/a n/a n/a n/a 14.424 57.696
Monounsaturated Fat (g) 0.0 0.017 0.0 0.746 n/a 0.764 3.056
Polyunsaturated (g) 0.03 0.082 0.0 0.108 n/a 0.22 0.88