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Receta Fettuccine Fredde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
healthy pinch of red warm pepper flakes
sea salt and pepper, to taste
slices of fresh red or possibly green bell pepper (to garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
6.75g 		garlic
0.65g 		pine nuts
4.33g 		tomatoes
11.3g 		fettuccine
37.8g 		tuna
19.72g 		pimiento
0.43g 		basil
0.57g 		olives
1.69g 		parsley
0.6g 		wine vinegar
1.24g 		pepper
0.0g 		sea salt
0.0g 		lettuce
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.59 0.1 4.93 4.6 0.1 0.02 0.0 0.02 0.0 n/a n/a 0.0 10.4 124.8
Total Fat (g) 6.75 0.0 2.96 0.02 0.57 0.97 0.14 0.0 1.69 0.0 0.0 n/a n/a 0.0 13.11 157.32
Carbohydrates (g) 0.0 0.22 0.57 0.44 28.22 0.0 0.01 0.01 0.0 0.04 0.0 n/a n/a 0.0 29.52 354.24
Ash (g) 0.0 0.01 0.11 0.06 0.33 0.23 n/a 0.01 n/a 0.01 0.0 n/a n/a 0.0 0.77 9.24
Calories (kcal) 59.67 0.972 29.149 2.034 140.235 28.391 1.625 0.13 14.918 0.217 0.236 n/a n/a 0.028 277.604 3331.248
Starch (g) n/a n/a 0.06 0.0 23.61 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 23.67 284.04
Sucrose (g) n/a n/a 0.15 0.0 0.18 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.33 3.96
Glucose (dextrose) (g) n/a n/a 0.0 0.14 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.19 2.28
Fructose (g) n/a n/a 0.0 0.15 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 2.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.74 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.74 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.0 0.38 0.1 10.68 3.74 13.42 0.17 0.52 0.0 0.53 1.17 n/a n/a 0.17 30.88 370.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.16 0.3 1.01 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 1.48 17.76
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 19.2
Calcium (mg) 0.068 1.181 0.693 1.13 7.938 1.577 2.661 1.001 0.017 0.83 0.075 n/a n/a 0.057 17.227 206.724
Iron (mg) 0.04 0.01 0.24 0.03 1.25 0.2 0.0 0.02 0.01 0.04 0.01 n/a n/a 0.0 1.84 22.08
Magnesium (mg) 0.0 0.163 10.871 1.243 20.034 9.858 0.095 0.362 0.0 0.301 0.05 n/a n/a 0.021 42.997 515.964
Phosphorus (mg) 0.0 0.998 24.905 2.712 71.44 50.078 3.224 0.317 0.0 0.349 0.099 n/a n/a 0.049 154.171 1850.052
Potassium (mg) 0.068 2.617 25.858 26.779 84.292 49.684 0.702 1.668 0.017 3.333 0.484 n/a n/a 0.324 195.825 2349.9
Sodium (mg) 0.135 0.111 0.087 0.565 2.268 7.689 6.188 0.023 0.034 0.337 0.099 n/a n/a 0.043 17.579 210.948
Zinc (mg) 0.0 0.01 0.28 0.02 0.53 0.12 0.01 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.98 11.76
Copper (mg) 0.0 0.002 0.057 0.007 0.11 0.018 0.0 0.002 0.0 0.001 0.0 n/a n/a 0.0 0.197 2.364
Manganese (mg) 0.0 0.011 0.381 0.012 0.348 0.004 n/a 0.007 n/a 0.001 0.001 n/a n/a 0.0 0.765 9.18
Selenium (mcg) 0.0 0.1 0.0 0.0 23.9 7.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 31.3 375.6
Vitamin A, IU (IU) 0.0 0.059 1.256 94.122 0.0 430.397 n/a 29.821 n/a 50.684 0.0 n/a n/a 12.986 619.325 7431.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 129.139 1.001 0.0 0.0 0.0 n/a n/a n/a n/a 130.14 1561.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.043 4.746 0.0 129.139 1.057 1.492 0.0 2.533 0.0 n/a n/a 0.65 139.661 1675.932
Beta Carotene (mcg) 0.0 0.033 0.736 50.733 0.0 0.0 0.65 17.763 0.0 30.408 n/a n/a n/a 7.791 108.115 1297.38
Vitamin E (mg) 0.97 0.0 0.4 0.06 0.04 0.2 0.0 0.0 0.24 0.0 n/a n/a n/a 0.0 1.93 23.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 290.728 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 290.728 3488.736
Lutein + zeaxanthin (mcg) 0.0 0.104 0.39 13.898 6.804 0.0 0.078 31.941 0.0 33.459 n/a n/a n/a 2.988 89.662 1075.944
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.06 n/a 0.48 0.01 0.33 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.89 10.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.8 0.0 n/a n/a 0.0 2.6 31.2
Thiamin (mg) 0.0 0.001 0.016 0.005 0.336 0.047 0.0 0.0 0.0 0.001 n/a n/a n/a 0.0 0.406 4.872
Riboflavin (mg) 0.0 0.001 0.01 0.002 0.151 0.049 0.002 0.0 0.0 0.001 n/a n/a n/a 0.0 0.216 2.592
Niacin (mg) 0.0 0.005 0.19 0.067 2.714 1.705 0.0 0.005 0.0 0.008 n/a n/a n/a 0.001 4.695 56.34
Pantothenic acid (mg) 0.0 0.004 0.013 0.01 0.163 0.207 n/a 0.001 n/a 0.002 n/a n/a n/a 0.0 0.401 4.812
Vitamin B-6 (mg) 0.0 0.008 0.004 0.009 0.053 0.091 0.0 0.001 0.0 0.001 n/a n/a n/a 0.0 0.167 2.004
Folate (mcg) 0.0 0.02 1.473 1.695 89.584 0.394 0.035 0.384 0.0 0.915 n/a n/a n/a 0.062 94.561 1134.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.86 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.86 22.32
Choline (mg) 0.0 0.2 2.4 0.8 5.7 12.8 0.2 0.1 0.0 0.1 n/a n/a n/a 0.0 22.2 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 82.78 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 82.78 993.36
Tryptophan (g) 0.0 0.0 0.005 0.001 0.072 0.051 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.13 1.56
Threonine (g) 0.0 0.001 0.016 0.003 0.174 0.201 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 0.397 4.764
Isoleucine (g) 0.0 0.001 0.023 0.002 0.193 0.213 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 0.434 5.208
Leucine (g) 0.0 0.002 0.043 0.003 0.374 0.375 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 0.8 9.6
Lysine (g) 0.0 0.002 0.023 0.003 0.113 0.422 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 0.566 6.792
Methionine (g) 0.0 0.001 0.011 0.001 0.057 0.136 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.206 2.472
Cystine (g) 0.0 0.0 0.013 0.001 0.098 0.049 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.162 1.944
Phenylalanine (g) 0.0 0.001 0.023 0.008 0.253 0.179 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 0.466 5.592
Tyrosine (g) 0.0 0.001 0.022 0.001 0.091 0.156 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.271 3.252
Valine (g) 0.0 0.002 0.03 0.002 0.223 0.237 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 0.495 5.94
Arginine (g) 0.0 0.004 0.104 0.002 0.178 0.276 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 0.566 6.792
Histidine (g) 0.0 0.001 0.015 0.001 0.113 0.136 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.267 3.204
Alanine (g) 0.0 0.001 0.029 0.003 0.166 0.278 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 0.48 5.76
Aspartic acid (g) 0.0 0.003 0.056 0.016 0.234 0.471 n/a 0.002 n/a 0.002 n/a n/a n/a 0.0 0.785 9.42
Glutamic acid (g) 0.0 0.005 0.127 0.049 1.739 0.686 n/a 0.002 n/a 0.002 n/a n/a n/a 0.0 2.609 31.308
Glycine (g) 0.0 0.001 0.03 0.002 0.166 0.221 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 0.422 5.064
Proline (g) 0.0 0.001 0.029 0.002 0.593 0.164 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 0.791 9.492
Serine (g) 0.0 0.001 0.036 0.003 0.234 0.187 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 0.464 5.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.492 0.407 0.0 0.0 0.0 n/a n/a n/a n/a 7.899 94.788
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.212 0.003 0.106 0.248 0.085 0.0 0.233 0.001 0.0 n/a n/a n/a 1.822 21.864
Phytosterols (mg) 14.918 n/a 6.107 0.791 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 21.846 262.152
Monounsaturated Fat (g) 4.925 0.0 0.813 0.003 0.064 0.315 0.039 0.001 1.231 0.002 n/a n/a n/a n/a 7.393 88.716
Polyunsaturated (g) 0.71 0.002 1.476 0.009 0.212 0.282 0.004 0.002 0.178 0.001 n/a n/a n/a n/a 2.875 34.5