Receta Fettuccine Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. approximately, cooked fettuccine or possibly other leftover pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
12.38g 		garlic garlic
0.65g 		eggs
73.92g 		parmesan
18.59g 		parsley
2.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.04 9.3 6.65 0.08 16.2 64.8
Total Fat (g) 6.75 0.01 0.0 7.35 4.8 0.02 18.94 75.76
Carbohydrates (g) 0.0 1.16 0.22 0.57 0.6 0.17 2.71 10.84
Ash (g) 0.0 0.04 0.01 0.64 1.12 0.06 1.87 7.48
Calories (kcal) 59.67 4.95 0.972 105.706 72.863 0.975 245.136 980.544
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.08 n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.24 n/a 0.16 n/a n/a 0.4 1.6
Fructose (g) n/a 0.16 n/a 0.08 n/a n/a 0.24 0.96
Lactose (g) n/a 0.0 n/a 0.08 n/a n/a 0.08 0.32
Maltose (g) n/a 0.0 n/a 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 0.38 56.06 5.42 2.37 75.27 301.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 0.57 0.15 0.02 1.27 5.08
Galactose (g) n/a 0.0 n/a 0.08 n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 0.068 2.846 1.181 39.178 220.076 3.736 267.085 1068.34
Iron (mg) 0.04 0.03 0.01 1.35 0.15 0.17 1.75 7.0
Magnesium (mg) 0.0 1.238 0.163 8.87 8.178 1.354 19.803 79.212
Phosphorus (mg) 0.0 3.589 0.998 141.187 128.997 1.57 276.342 1105.368
Potassium (mg) 0.068 18.068 2.617 99.053 17.1 15.0 151.904 607.616
Sodium (mg) 0.135 0.495 0.111 103.488 297.772 1.516 403.517 1614.068
Zinc (mg) 0.0 0.02 0.01 0.82 0.51 0.03 1.39 5.56
Copper (mg) 0.0 0.005 0.002 0.074 0.006 0.004 0.09 0.36
Manganese (mg) 0.0 0.016 0.011 0.03 0.004 0.004 0.065 0.26
Selenium (mcg) 0.0 0.1 0.1 23.4 4.2 0.0 27.8 111.2
Vitamin A, IU (IU) 0.0 0.248 0.059 359.99 74.164 228.08 662.541 2650.164
Retinol (mcg) 0.0 0.0 0.0 102.749 19.703 0.0 122.452 489.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 103.488 20.074 11.399 134.961 539.844
Beta Carotene (mcg) 0.0 0.124 0.033 7.392 5.204 136.837 149.59 598.36
Vitamin E (mg) 0.97 0.0 0.0 0.72 0.04 0.02 1.75 7.0
Vitamin D (IU) n/a n/a n/a 25.872 5.204 n/a 31.076 124.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.104 244.675 0.0 150.564 395.839 1583.356
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.37 n/a 0.01 0.44 1.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.9 0.2 0.0 0.0 3.6 4.7 18.8
Thiamin (mg) 0.0 0.006 0.001 0.052 0.007 0.002 0.069 0.276
Riboflavin (mg) 0.0 0.004 0.001 0.355 0.061 0.003 0.423 1.692
Niacin (mg) 0.0 0.015 0.005 0.052 0.05 0.035 0.157 0.628
Pantothenic acid (mg) 0.0 0.015 0.004 1.064 0.084 0.011 1.178 4.712
Vitamin B-6 (mg) 0.0 0.015 0.008 0.103 0.017 0.002 0.146 0.584
Folate (mcg) 0.0 2.351 0.02 34.742 1.301 4.115 42.53 170.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.95 0.22 0.0 1.18 4.72
Choline (mg) 0.0 0.8 0.2 185.6 2.9 0.3 189.7 758.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.126 0.089 0.001 0.218 0.872
Threonine (g) 0.0 0.002 0.001 0.414 0.245 0.003 0.666 2.664
Isoleucine (g) 0.0 0.001 0.001 0.495 0.351 0.003 0.852 3.408
Leucine (g) 0.0 0.004 0.002 0.806 0.641 0.005 1.458 5.832
Lysine (g) 0.0 0.005 0.002 0.673 0.615 0.005 1.3 5.2
Methionine (g) 0.0 0.0 0.001 0.281 0.178 0.001 0.461 1.844
Cystine (g) 0.0 0.0 0.0 0.2 0.045 0.0 0.245 0.98
Phenylalanine (g) 0.0 0.004 0.001 0.503 0.357 0.004 0.868 3.472
Tyrosine (g) 0.0 0.001 0.001 0.37 0.372 0.002 0.745 2.98
Valine (g) 0.0 0.002 0.002 0.636 0.455 0.005 1.1 4.4
Arginine (g) 0.0 0.012 0.004 0.606 0.245 0.003 0.871 3.484
Histidine (g) 0.0 0.001 0.001 0.229 0.257 0.002 0.489 1.956
Alanine (g) 0.0 0.002 0.001 0.547 0.195 0.005 0.751 3.004
Aspartic acid (g) 0.0 0.011 0.003 0.983 0.416 0.008 1.422 5.688
Glutamic acid (g) 0.0 0.032 0.005 1.242 1.526 0.007 2.812 11.248
Glycine (g) 0.0 0.004 0.001 0.318 0.115 0.004 0.442 1.768
Proline (g) 0.0 0.001 0.001 0.377 0.777 0.006 1.162 4.648
Serine (g) 0.0 0.002 0.001 0.717 0.385 0.004 1.109 4.436
Cholesterol (mg) 0.0 0.0 0.0 312.682 12.639 0.0 325.321 1301.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.005 0.001 2.292 3.05 0.004 6.283 25.132
Phytosterols (mg) 14.918 1.856 n/a n/a n/a 0.135 16.909 67.636
Monounsaturated Fat (g) 4.925 0.001 0.0 2.816 1.398 0.008 9.148 36.592
Polyunsaturated (g) 0.71 0.002 0.002 1.005 0.106 0.003 1.829 7.316