Receta Fettuccine & Lentil Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lentils 192.0g	carrots 108.58g	celery 178.0g	olive oil 27.0g	garlics 5.22g	tomatoes paste 170.0g	pepper 0.0g	salt 0.0g	fettuccine noodles 0.0g	parsley 0.95g	Total Per Serving	Total for Recipe
Protein (g)	49.54	1.01	1.23	0.0	0.33	7.34	n/a	n/a	n/a	0.03	59.48	59.48
Total Fat (g)	2.04	0.26	0.3	27.0	0.03	0.8	n/a	n/a	n/a	0.01	30.43	30.43
Carbohydrates (g)	115.35	10.4	5.29	0.0	1.73	32.15	n/a	n/a	n/a	0.06	164.98	164.98
Ash (g)	5.13	1.05	1.34	0.0	0.08	4.76	n/a	n/a	n/a	0.02	12.37	12.37
Calories (kcal)	677.76	44.518	28.48	238.68	7.778	139.4	n/a	n/a	n/a	0.342	1136.958	1136.958
Starch (g)	n/a	1.55	0.0	n/a	n/a	0.37	n/a	n/a	n/a	n/a	1.93	1.93
Sucrose (g)	2.82	3.9	0.2	n/a	n/a	0.51	n/a	n/a	n/a	n/a	7.43	7.43
Glucose (dextrose) (g)	0.0	0.64	0.98	n/a	n/a	9.78	n/a	n/a	n/a	n/a	11.39	11.39
Fructose (g)	0.52	0.6	0.91	n/a	n/a	9.95	n/a	n/a	n/a	n/a	11.97	11.97
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.58	0.0	0.0	n/a	n/a	0.48	n/a	n/a	n/a	n/a	1.05	1.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	19.97	95.87	169.87	0.0	3.06	124.95	n/a	n/a	n/a	0.83	414.54	414.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	3.9	5.15	3.26	0.0	0.05	20.71	n/a	n/a	n/a	0.01	33.07	33.07
Galactose (g)	0.0	0.0	1.17	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.17	1.17
Dietary Fiber (g)	58.6	3.0	2.8	0.0	0.1	7.0	n/a	n/a	n/a	0.0	71.6	71.6
Calcium (mg)	107.52	35.831	71.2	0.27	9.448	61.2	n/a	n/a	n/a	1.311	286.781	286.781
Iron (mg)	14.48	0.33	0.36	0.15	0.09	5.07	n/a	n/a	n/a	0.06	20.52	20.52
Magnesium (mg)	234.24	13.03	19.58	0.0	1.305	71.4	n/a	n/a	n/a	0.475	340.03	340.03
Phosphorus (mg)	865.92	38.003	42.72	0.0	7.987	141.1	n/a	n/a	n/a	0.551	1096.281	1096.281
Potassium (mg)	1833.6	347.456	462.8	0.27	20.932	1723.8	n/a	n/a	n/a	5.263	4394.121	4394.121
Sodium (mg)	11.52	74.92	142.4	0.54	0.887	1343.0	n/a	n/a	n/a	0.532	1573.8	1573.8
Zinc (mg)	9.18	0.26	0.23	0.0	0.06	1.07	n/a	n/a	n/a	0.01	10.81	10.81
Copper (mg)	0.998	0.054	0.071	0.0	0.016	0.629	n/a	n/a	n/a	0.001	1.77	1.77
Manganese (mg)	2.554	0.152	0.178	0.0	0.087	0.51	n/a	n/a	n/a	0.002	3.482	3.482
Selenium (mcg)	15.9	0.1	0.7	0.0	0.7	9.0	n/a	n/a	n/a	0.0	26.5	26.5
Vitamin A, IU (IU)	74.88	18139.375	799.22	0.0	0.47	2592.5	n/a	n/a	n/a	80.028	21686.473	21686.473
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.84	906.643	39.16	0.0	0.0	129.2	n/a	n/a	n/a	4.0	1082.843	1082.843
Beta Carotene (mcg)	44.16	8995.853	480.6	0.0	0.261	1531.7	n/a	n/a	n/a	48.013	11100.587	11100.587
Vitamin E (mg)	0.94	0.72	0.48	3.87	0.0	7.31	n/a	n/a	n/a	0.01	13.33	13.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1.086	0.0	0.0	0.0	48898.8	n/a	n/a	n/a	0.0	48899.886	48899.886
Lutein + zeaxanthin (mcg)	0.0	277.965	503.74	0.0	0.835	0.0	n/a	n/a	n/a	52.83	835.37	835.37
Tocopherol, beta (mg)	0.0	0.01	0.0	0.03	n/a	0.0	n/a	n/a	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	8.12	0.0	0.0	0.22	n/a	0.88	n/a	n/a	n/a	0.01	9.23	9.23
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	8.4	6.4	5.5	0.0	1.6	37.2	n/a	n/a	n/a	1.3	60.5	60.5
Thiamin (mg)	1.67	0.076	0.036	0.0	0.01	0.102	n/a	n/a	n/a	0.001	1.895	1.895
Riboflavin (mg)	0.403	0.065	0.107	0.0	0.006	0.255	n/a	n/a	n/a	0.001	0.837	0.837
Niacin (mg)	5.011	1.064	0.57	0.0	0.037	5.236	n/a	n/a	n/a	0.012	11.93	11.93
Pantothenic acid (mg)	4.109	0.293	0.445	0.0	0.031	0.238	n/a	n/a	n/a	0.004	5.12	5.12
Vitamin B-6 (mg)	1.037	0.152	0.125	0.0	0.065	0.374	n/a	n/a	n/a	0.001	1.753	1.753
Folate (mcg)	919.68	20.63	64.08	0.0	0.157	20.4	n/a	n/a	n/a	1.444	1026.391	1026.391
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	185.1	9.6	10.9	0.1	1.2	65.5	n/a	n/a	n/a	0.1	272.4	272.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.011	0.018	0.0	0.004	0.051	n/a	n/a	n/a	0.0	0.084	0.084
Threonine (g)	n/a	0.206	0.036	0.0	0.008	0.17	n/a	n/a	n/a	0.001	0.421	0.421
Isoleucine (g)	n/a	0.087	0.036	0.0	0.011	0.119	n/a	n/a	n/a	0.001	0.254	0.254
Leucine (g)	n/a	0.109	0.053	0.0	0.016	0.187	n/a	n/a	n/a	0.002	0.367	0.367
Lysine (g)	n/a	0.109	0.053	0.0	0.014	0.204	n/a	n/a	n/a	0.002	0.382	0.382
Methionine (g)	n/a	0.022	0.018	0.0	0.004	0.034	n/a	n/a	n/a	0.0	0.078	0.078
Cystine (g)	n/a	0.087	0.0	0.0	0.004	0.034	n/a	n/a	n/a	0.0	0.125	0.125
Phenylalanine (g)	n/a	0.065	0.036	0.0	0.009	0.204	n/a	n/a	n/a	0.001	0.316	0.316
Tyrosine (g)	n/a	0.043	0.018	0.0	0.004	0.085	n/a	n/a	n/a	0.001	0.151	0.151
Valine (g)	n/a	0.076	0.053	0.0	0.015	0.136	n/a	n/a	n/a	0.002	0.282	0.282
Arginine (g)	n/a	0.098	0.036	0.0	0.033	0.119	n/a	n/a	n/a	0.001	0.286	0.286
Histidine (g)	n/a	0.043	0.018	0.0	0.006	0.102	n/a	n/a	n/a	0.001	0.17	0.17
Alanine (g)	n/a	0.119	0.036	0.0	0.007	0.34	n/a	n/a	n/a	0.002	0.504	0.504
Aspartic acid (g)	n/a	0.206	0.214	0.0	0.026	1.19	n/a	n/a	n/a	0.003	1.638	1.638
Glutamic acid (g)	n/a	0.402	0.16	0.0	0.042	3.23	n/a	n/a	n/a	0.002	3.837	3.837
Glycine (g)	n/a	0.054	0.036	0.0	0.01	0.102	n/a	n/a	n/a	0.001	0.204	0.204
Proline (g)	n/a	0.054	0.036	0.0	0.005	0.136	n/a	n/a	n/a	0.002	0.233	0.233
Serine (g)	n/a	0.054	0.036	0.0	0.01	0.187	n/a	n/a	n/a	0.001	0.288	0.288
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.307	0.043	0.071	3.729	0.005	0.17	n/a	n/a	n/a	0.001	4.326	4.326
Phytosterols (mg)	n/a	n/a	10.68	59.67	n/a	n/a	n/a	n/a	n/a	0.048	70.398	70.398
Monounsaturated Fat (g)	0.365	0.011	0.053	19.699	0.001	0.119	n/a	n/a	n/a	0.003	20.251	20.251
Polyunsaturated (g)	0.998	0.13	0.142	2.84	0.013	0.272	n/a	n/a	n/a	0.001	4.398	4.398