CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. grape tomatoes, halved (375 ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fettuccine
113.4g 		asparagus
60.1g 		almonds
3.17g 		butter
18.92g 		lemon juice
7.63g 		lemon zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 14.79 1.32 0.67 0.16 0.03 0.01 16.98 67.92
Total Fat (g) 1.71 0.07 1.57 15.34 0.0 0.0 18.7 74.8
Carbohydrates (g) 84.67 2.33 0.69 0.01 0.66 0.08 88.44 353.76
Ash (g) 1.0 0.35 0.09 0.4 0.02 0.0 1.86 7.44
Calories (kcal) 420.705 12.02 18.21 135.638 1.906 0.235 588.715 2354.86
Starch (g) 70.82 n/a 0.02 n/a n/a n/a 70.84 283.36
Sucrose (g) 0.54 0.14 0.11 n/a n/a n/a 0.8 3.2
Glucose (dextrose) (g) 0.14 0.39 0.0 n/a n/a n/a 0.53 2.12
Fructose (g) 0.12 0.6 0.0 n/a n/a n/a 0.73 2.92
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 2.22 0.0 0.0 n/a n/a n/a 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 56.03 0.15 3.0 6.92 0.41 77.73 310.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 1.13 0.12 0.01 0.18 0.02 4.5 18.0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 1.3 0.4 0.0 0.0 0.1 5.4 21.6
Calcium (mg) 23.813 14.424 8.361 4.54 0.534 0.67 52.342 209.368
Iron (mg) 3.74 1.29 0.12 0.0 0.0 0.0 5.16 20.64
Magnesium (mg) 60.101 8.414 8.488 0.378 0.458 0.075 77.913 311.652
Phosphorus (mg) 214.321 31.252 15.328 4.54 0.458 0.06 265.96 1063.84
Potassium (mg) 252.876 121.403 22.327 4.54 9.455 0.8 411.402 1645.608
Sodium (mg) 6.804 1.202 0.032 108.965 0.076 0.03 117.109 468.436
Zinc (mg) 1.6 0.32 0.1 0.02 0.0 0.0 2.04 8.16
Copper (mg) 0.329 0.114 0.032 0.0 0.002 0.0 0.477 1.908
Manganese (mg) 1.043 0.096 0.073 0.0 0.001 n/a 1.213 4.852
Selenium (mcg) 71.7 1.4 0.1 0.2 0.0 0.0 73.3 293.2
Vitamin A, IU (IU) 0.0 454.361 0.032 472.748 1.525 0.25 928.916 3715.664
Retinol (mcg) 0.0 0.0 0.0 126.936 0.0 0.0 126.936 507.744
Vitamin A, RAE (mcg_RAE) 0.0 22.838 0.0 129.396 0.076 0.015 152.325 609.3
Beta Carotene (mcg) 0.0 269.852 0.032 29.89 0.229 0.035 300.037 1200.148
Vitamin E (mg) 0.12 0.68 0.83 0.44 0.01 0.0 2.09 8.36
Vitamin D (IU) n/a n/a n/a 10.594 n/a n/a 10.594 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 426.715 0.032 0.0 0.686 0.09 447.934 1791.736
Tocopherol, beta (mg) 0.07 0.0 0.01 0.0 n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 1.0 0.05 0.02 0.0 n/a n/a 1.07 4.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.0 0.0 3.5 0.6 7.5 30.0
Thiamin (mg) 1.009 0.084 0.007 0.002 0.002 0.0 1.105 4.42
Riboflavin (mg) 0.454 0.084 0.032 0.006 0.001 0.0 0.577 2.308
Niacin (mg) 8.142 0.589 0.107 0.008 0.008 0.002 8.855 35.42
Pantothenic acid (mg) 0.488 0.162 0.015 0.021 0.008 0.002 0.695 2.78
Vitamin B-6 (mg) 0.159 0.054 0.004 0.0 0.004 0.001 0.222 0.888
Folate (mcg) 268.752 31.252 1.584 0.568 0.991 0.065 303.212 1212.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.12
Choline (mg) 17.1 9.6 1.7 3.6 0.4 0.0 32.4 129.6
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.018 0.007 0.002 n/a n/a 0.242 0.968
Threonine (g) 0.522 0.048 0.019 0.008 n/a n/a 0.596 2.384
Isoleucine (g) 0.578 0.048 0.022 0.009 n/a n/a 0.658 2.632
Leucine (g) 1.123 0.078 0.047 0.015 n/a n/a 1.263 5.052
Lysine (g) 0.34 0.06 0.018 0.013 n/a n/a 0.432 1.728
Methionine (g) 0.17 0.018 0.005 0.004 n/a n/a 0.197 0.788
Cystine (g) 0.295 0.018 0.006 0.002 n/a n/a 0.321 1.284
Phenylalanine (g) 0.76 0.048 0.035 0.008 n/a n/a 0.851 3.404
Tyrosine (g) 0.272 0.03 0.014 0.008 n/a n/a 0.324 1.296
Valine (g) 0.669 0.072 0.026 0.011 n/a n/a 0.778 3.112
Arginine (g) 0.533 0.054 0.078 0.006 n/a n/a 0.67 2.68
Histidine (g) 0.34 0.03 0.018 0.004 n/a n/a 0.392 1.568
Alanine (g) 0.499 0.072 0.033 0.006 n/a n/a 0.609 2.436
Aspartic acid (g) 0.703 0.307 0.092 0.011 n/a n/a 1.113 4.452
Glutamic acid (g) 5.216 0.138 0.216 0.034 n/a n/a 5.604 22.416
Glycine (g) 0.499 0.054 0.047 0.004 n/a n/a 0.603 2.412
Proline (g) 1.78 0.042 0.033 0.015 n/a n/a 1.87 7.48
Serine (g) 0.703 0.066 0.03 0.009 n/a n/a 0.809 3.236
Cholesterol (mg) 0.0 0.0 0.0 40.673 0.0 0.0 40.673 162.692
Trans Fat (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.318 0.024 0.118 9.718 0.0 0.0 10.178 40.712
Phytosterols (mg) n/a 14.424 n/a n/a n/a 0.175 14.599 58.396
Monounsaturated Fat (g) 0.193 0.0 0.978 3.976 0.0 0.0 5.148 20.592
Polyunsaturated (g) 0.635 0.03 0.382 0.575 0.0 0.0 1.623 6.492