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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onions
69.0g 		salt
0.25g 		fettuccine
56.7g 		olives
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.76 0.0 7.39 0.0 8.15 48.9
Total Fat (g) 4.5 0.07 0.0 0.86 9.0 14.43 86.58
Carbohydrates (g) 0.0 6.44 0.0 42.34 0.0 48.78 292.68
Ash (g) 0.0 0.24 0.25 0.5 n/a 0.99 5.94
Calories (kcal) 39.78 27.6 0.0 210.357 79.56 357.297 2143.782
Starch (g) n/a 0.0 n/a 35.41 n/a 35.41 212.46
Sucrose (g) n/a 0.68 n/a 0.27 n/a 0.96 5.76
Glucose (dextrose) (g) n/a 1.36 n/a 0.07 n/a 1.43 8.58
Fructose (g) n/a 0.89 n/a 0.06 n/a 0.95 5.7
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 1.11 n/a 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 61.49 0.0 5.61 0.0 67.1 402.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.93 0.0 1.51 0.0 4.44 26.64
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 1.8 0.0 3.0 18.0
Calcium (mg) 0.045 15.87 0.06 11.907 0.09 27.972 167.832
Iron (mg) 0.03 0.14 0.0 1.87 0.05 2.09 12.54
Magnesium (mg) 0.0 6.9 0.003 30.051 0.0 36.953 221.718
Phosphorus (mg) 0.0 20.01 0.0 107.163 0.0 127.173 763.038
Potassium (mg) 0.045 100.74 0.02 126.441 0.09 227.336 1364.016
Sodium (mg) 0.09 2.76 96.895 3.402 0.18 103.327 619.962
Zinc (mg) 0.0 0.12 0.0 0.8 0.0 0.92 5.52
Copper (mg) 0.0 0.028 0.0 0.164 0.0 0.192 1.152
Manganese (mg) 0.0 0.09 0.0 0.522 n/a 0.612 3.672
Selenium (mcg) 0.0 0.3 0.0 35.8 0.0 36.2 217.2
Vitamin A, IU (IU) 0.0 1.38 0.0 0.0 n/a 1.38 8.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.69 0.0 0.0 0.0 0.69 4.14
Vitamin E (mg) 0.65 0.01 0.0 0.06 1.29 2.01 12.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.76 0.0 10.206 0.0 12.966 77.796
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.5 n/a 0.54 3.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.1 0.0 0.0 0.0 5.1 30.6
Thiamin (mg) 0.0 0.034 0.0 0.505 0.0 0.539 3.234
Riboflavin (mg) 0.0 0.021 0.0 0.227 0.0 0.247 1.482
Niacin (mg) 0.0 0.083 0.0 4.071 0.0 4.154 24.924
Pantothenic acid (mg) 0.0 0.083 0.0 0.244 n/a 0.327 1.962
Vitamin B-6 (mg) 0.0 0.083 0.0 0.079 0.0 0.162 0.972
Folate (mcg) 0.0 13.11 0.0 134.379 0.0 147.489 884.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.2 0.0 8.6 0.0 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 124.173 0.0 124.173 745.038
Tryptophan (g) 0.0 0.007 0.0 0.108 n/a 0.115 0.69
Threonine (g) 0.0 0.014 0.0 0.261 n/a 0.275 1.65
Isoleucine (g) 0.0 0.007 0.0 0.289 n/a 0.296 1.776
Leucine (g) 0.0 0.021 0.0 0.561 n/a 0.582 3.492
Lysine (g) 0.0 0.028 0.0 0.17 n/a 0.198 1.188
Methionine (g) 0.0 0.0 0.0 0.085 n/a 0.085 0.51
Cystine (g) 0.0 0.0 0.0 0.147 n/a 0.147 0.882
Phenylalanine (g) 0.0 0.021 0.0 0.38 n/a 0.401 2.406
Tyrosine (g) 0.0 0.007 0.0 0.136 n/a 0.143 0.858
Valine (g) 0.0 0.014 0.0 0.335 n/a 0.348 2.088
Arginine (g) 0.0 0.069 0.0 0.266 n/a 0.335 2.01
Histidine (g) 0.0 0.007 0.0 0.17 n/a 0.177 1.062
Alanine (g) 0.0 0.014 0.0 0.249 n/a 0.263 1.578
Aspartic acid (g) 0.0 0.062 0.0 0.352 n/a 0.414 2.484
Glutamic acid (g) 0.0 0.179 0.0 2.608 n/a 2.788 16.728
Glycine (g) 0.0 0.021 0.0 0.249 n/a 0.27 1.62
Proline (g) 0.0 0.007 0.0 0.89 n/a 0.897 5.382
Serine (g) 0.0 0.014 0.0 0.352 n/a 0.365 2.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.621 0.028 0.0 0.159 1.243 2.051 12.306
Phytosterols (mg) 9.945 10.35 0.0 n/a n/a 20.295 121.77
Monounsaturated Fat (g) 3.283 0.007 0.0 0.096 6.566 9.953 59.718
Polyunsaturated (g) 0.473 0.014 0.0 0.318 0.947 1.752 10.512