Receta Fettuccine With Low Fat Alfredo Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
ricotta cheese
246.0g |
milk
45.75g |
parmesan cheese
25.0g |
fettuccine
226.8g |
butter
28.4g |
parsley
14.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 27.85 | 1.54 | 9.62 | 29.57 | 0.24 | 0.42 | 69.24 | 69.24 |
| Total Fat (g) | 25.68 | 0.44 | 7.15 | 3.42 | 23.04 | 0.11 | 59.85 | 59.85 |
| Carbohydrates (g) | 10.06 | 2.28 | 1.02 | 169.35 | 0.02 | 0.9 | 183.63 | 183.63 |
| Ash (g) | n/a | 0.34 | 2.01 | 2.0 | 0.01 | 0.31 | 4.67 | 4.67 |
| Calories (kcal) | 383.76 | 19.215 | 107.75 | 841.428 | 203.628 | 5.13 | 1560.911 | 1560.911 |
| Starch (g) | n/a | n/a | n/a | 141.64 | n/a | n/a | 141.64 | 141.64 |
| Sucrose (g) | n/a | 0.0 | 0.04 | 1.09 | n/a | n/a | 1.13 | 1.13 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.04 | 0.27 | n/a | n/a | 0.31 | 0.31 |
| Fructose (g) | n/a | 0.0 | 0.04 | 0.25 | n/a | n/a | 0.29 | 0.29 |
| Lactose (g) | n/a | 2.38 | 0.04 | 0.0 | n/a | n/a | 2.42 | 2.42 |
| Maltose (g) | n/a | 0.0 | 0.04 | 4.45 | n/a | n/a | 4.48 | 4.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 179.73 | 41.14 | 5.21 | 22.45 | 5.09 | 12.5 | 266.12 | 266.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.71 | 2.38 | 0.23 | 6.06 | 0.02 | 0.12 | 9.51 | 9.51 |
| Galactose (g) | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.5 | 7.7 | 7.7 |
| Calcium (mg) | 590.4 | 54.443 | 277.25 | 47.628 | 6.816 | 19.665 | 996.202 | 996.202 |
| Iron (mg) | 1.01 | 0.01 | 0.23 | 7.48 | 0.01 | 0.88 | 9.62 | 9.62 |
| Magnesium (mg) | 31.98 | 5.033 | 9.5 | 120.204 | 0.568 | 7.125 | 174.41 | 174.41 |
| Phosphorus (mg) | 418.2 | 43.463 | 182.25 | 428.652 | 6.816 | 8.265 | 1087.646 | 1087.646 |
| Potassium (mg) | 282.9 | 68.625 | 31.25 | 505.764 | 6.816 | 78.945 | 974.3 | 974.3 |
| Sodium (mg) | 255.84 | 20.13 | 382.25 | 13.608 | 3.124 | 7.98 | 682.932 | 682.932 |
| Zinc (mg) | 3.08 | 0.19 | 0.97 | 3.2 | 0.03 | 0.15 | 7.61 | 7.61 |
| Copper (mg) | 0.074 | 0.005 | 0.06 | 0.658 | 0.006 | 0.021 | 0.823 | 0.823 |
| Manganese (mg) | n/a | 0.0 | 0.023 | 2.087 | 0.0 | 0.023 | 2.132 | 2.132 |
| Selenium (mcg) | 38.4 | 1.5 | 4.4 | 143.3 | 0.3 | 0.0 | 187.9 | 187.9 |
| Vitamin A, IU (IU) | n/a | 89.67 | 110.5 | 0.0 | 709.716 | 1200.42 | 2110.306 | 2110.306 |
| Retinol (mcg) | 273.06 | 26.535 | 29.25 | 0.0 | 190.564 | 0.0 | 519.409 | 519.409 |
| Vitamin A, RAE (mcg_RAE) | 280.44 | 26.535 | 30.0 | 0.0 | 194.256 | 59.993 | 591.224 | 591.224 |
| Beta Carotene (mcg) | 63.96 | 0.915 | 7.75 | 0.0 | 44.872 | 720.195 | 837.692 | 837.692 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.07 | 0.25 | 0.66 | 0.11 | 1.31 | 1.31 |
| Vitamin D (IU) | n/a | 23.79 | n/a | n/a | n/a | n/a | 23.79 | 23.79 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 40.824 | 0.0 | 792.443 | 833.267 | 833.267 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.14 | 0.0 | 0.0 | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.08 | 2.07 | 2.07 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 19.0 | 19.0 |
| Thiamin (mg) | 0.049 | 0.009 | 0.008 | 2.019 | 0.003 | 0.013 | 2.1 | 2.1 |
| Riboflavin (mg) | 0.467 | 0.087 | 0.123 | 0.907 | 0.009 | 0.014 | 1.607 | 1.607 |
| Niacin (mg) | 0.221 | 0.041 | 0.028 | 16.284 | 0.011 | 0.187 | 16.772 | 16.772 |
| Pantothenic acid (mg) | n/a | 0.165 | 0.083 | 0.975 | 0.031 | 0.057 | 1.311 | 1.311 |
| Vitamin B-6 (mg) | 0.074 | 0.018 | 0.013 | 0.318 | 0.0 | 0.013 | 0.435 | 0.435 |
| Folate (mcg) | 29.52 | 2.288 | 2.5 | 537.516 | 0.852 | 21.66 | 594.336 | 594.336 |
| Vitamin B-12 (mcg) | 0.79 | 0.2 | 0.57 | 0.0 | 0.05 | 0.0 | 1.6 | 1.6 |
| Choline (mg) | 41.6 | 8.1 | 3.9 | 34.2 | 5.3 | 1.8 | 94.9 | 94.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 496.692 | 0.0 | 0.0 | 496.692 | 496.692 |
| Tryptophan (g) | n/a | 0.018 | 0.13 | 0.431 | 0.003 | 0.007 | 0.589 | 0.589 |
| Threonine (g) | n/a | 0.041 | 0.365 | 1.043 | 0.011 | 0.017 | 1.478 | 1.478 |
| Isoleucine (g) | n/a | 0.087 | 0.493 | 1.157 | 0.014 | 0.017 | 1.767 | 1.767 |
| Leucine (g) | n/a | 0.174 | 0.93 | 2.245 | 0.023 | 0.029 | 3.4 | 3.4 |
| Lysine (g) | n/a | 0.133 | 0.745 | 0.68 | 0.02 | 0.026 | 1.604 | 1.604 |
| Methionine (g) | n/a | 0.037 | 0.255 | 0.34 | 0.006 | 0.006 | 0.643 | 0.643 |
| Cystine (g) | n/a | 0.055 | 0.03 | 0.59 | 0.003 | 0.001 | 0.679 | 0.679 |
| Phenylalanine (g) | n/a | 0.078 | 0.52 | 1.52 | 0.011 | 0.021 | 2.15 | 2.15 |
| Tyrosine (g) | n/a | 0.064 | 0.583 | 0.544 | 0.011 | 0.011 | 1.214 | 1.214 |
| Valine (g) | n/a | 0.101 | 0.63 | 1.338 | 0.017 | 0.024 | 2.11 | 2.11 |
| Arginine (g) | n/a | 0.046 | 0.393 | 1.066 | 0.009 | 0.017 | 1.53 | 1.53 |
| Histidine (g) | n/a | 0.037 | 0.273 | 0.68 | 0.006 | 0.009 | 1.004 | 1.004 |
| Alanine (g) | n/a | 0.05 | 0.29 | 0.998 | 0.009 | 0.029 | 1.375 | 1.375 |
| Aspartic acid (g) | n/a | 0.142 | 0.668 | 1.406 | 0.017 | 0.041 | 2.274 | 2.274 |
| Glutamic acid (g) | n/a | 0.357 | 2.175 | 10.433 | 0.051 | 0.036 | 13.051 | 13.051 |
| Glycine (g) | n/a | 0.027 | 0.19 | 0.998 | 0.006 | 0.021 | 1.242 | 1.242 |
| Proline (g) | n/a | 0.165 | 1.155 | 3.561 | 0.023 | 0.03 | 4.933 | 4.933 |
| Serine (g) | n/a | 0.096 | 0.573 | 1.406 | 0.014 | 0.02 | 2.109 | 2.109 |
| Cholesterol (mg) | 100.86 | 2.288 | 22.0 | 0.0 | 61.06 | 0.0 | 186.208 | 186.208 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 16.261 | 0.288 | 4.325 | 0.635 | 14.589 | 0.019 | 36.116 | 36.116 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.713 | 0.713 | 0.713 |
| Monounsaturated Fat (g) | 7.306 | 0.128 | 2.095 | 0.386 | 5.97 | 0.043 | 15.927 | 15.927 |
| Polyunsaturated (g) | 0.787 | 0.018 | 0.293 | 1.27 | 0.863 | 0.017 | 3.249 | 3.249 |