Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
72.0g 		thyme
0.25g 		olive oil
13.5g 		bell peppers
195.16g 		chicken broth
157.73g 		butter
14.2g 		basil
3.39g 		fettuccine
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.02 0.0 1.93 1.58 0.12 0.11 29.57 34.13 34.13
Total Fat (g) 0.07 0.02 13.5 0.59 0.16 11.52 0.02 3.42 29.3 29.3
Carbohydrates (g) 6.72 0.16 0.0 11.77 0.63 0.01 0.09 169.35 188.73 188.73
Ash (g) 0.25 0.03 0.0 0.92 1.1 0.01 0.05 2.0 4.35 4.35
Calories (kcal) 28.8 0.69 119.34 60.5 11.041 101.814 0.78 841.428 1164.393 1164.393
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 141.64 141.64 141.64
Sucrose (g) 0.71 n/a n/a 0.0 n/a n/a 0.0 1.09 1.8 1.8
Glucose (dextrose) (g) 1.42 n/a n/a 3.79 n/a n/a 0.0 0.27 5.48 5.48
Fructose (g) 0.93 n/a n/a 4.41 n/a n/a 0.0 0.25 5.59 5.59
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 4.45 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 0.02 0.0 179.96 154.26 2.55 3.12 22.45 426.52 426.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.0 0.0 8.2 0.0 0.01 0.01 6.06 17.33 17.33
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.01
Dietary Fiber (g) 1.2 0.1 0.0 4.1 0.6 0.0 0.1 7.3 13.4 13.4
Calcium (mg) 16.56 4.725 0.135 13.661 9.464 3.408 6.004 47.628 101.585 101.585
Iron (mg) 0.15 0.31 0.08 0.84 0.32 0.0 0.11 7.48 9.29 9.29
Magnesium (mg) 7.2 0.55 0.0 23.419 1.577 0.284 2.171 120.204 155.405 155.405
Phosphorus (mg) 20.88 0.503 0.0 50.742 20.505 3.408 1.9 428.652 526.589 526.589
Potassium (mg) 105.12 2.035 0.135 411.788 126.184 3.408 10.006 505.764 1164.44 1164.44
Sodium (mg) 2.88 0.138 0.27 7.806 249.213 1.562 0.136 13.608 275.613 275.613
Zinc (mg) 0.12 0.02 0.0 0.49 0.11 0.01 0.03 3.2 3.97 3.97
Copper (mg) 0.029 0.002 0.0 0.039 0.047 0.003 0.013 0.658 0.791 0.791
Manganese (mg) 0.094 0.02 0.0 0.215 0.079 0.0 0.039 2.087 2.532 2.532
Selenium (mcg) 0.4 0.0 0.0 0.2 0.0 0.1 0.0 143.3 144.1 144.1
Vitamin A, IU (IU) 1.44 9.5 0.0 6110.46 0.0 354.858 178.928 0.0 6655.186 6655.186
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.475 0.0 306.401 0.0 97.128 8.955 0.0 412.959 412.959
Beta Carotene (mcg) 0.72 5.66 0.0 3169.398 0.0 22.436 106.577 0.0 3304.791 3304.791
Vitamin E (mg) 0.01 0.02 1.94 3.08 0.0 0.33 0.03 0.25 5.66 5.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.88 2.155 0.0 99.532 0.0 0.0 191.648 40.824 337.039 337.039
Tocopherol, beta (mg) 0.0 n/a 0.01 0.1 n/a 0.0 0.0 0.14 0.25 0.25
Tocopherol, gamma (mg) 0.0 n/a 0.11 0.27 n/a 0.0 0.01 2.0 2.39 2.39
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 5.3 0.1 0.0 249.2 11.0 0.0 0.6 0.0 266.3 266.3
Thiamin (mg) 0.036 0.001 0.0 0.098 0.0 0.001 0.001 2.019 2.156 2.156
Riboflavin (mg) 0.022 0.001 0.0 0.176 0.016 0.004 0.003 0.907 1.128 1.128
Niacin (mg) 0.086 0.012 0.0 1.913 0.804 0.006 0.031 16.284 19.136 19.136
Pantothenic acid (mg) 0.086 n/a 0.0 0.625 0.016 0.016 0.007 0.975 1.725 1.725
Vitamin B-6 (mg) 0.086 0.001 0.0 0.566 0.016 0.0 0.005 0.318 0.992 0.992
Folate (mcg) 13.68 0.685 0.0 89.774 0.0 0.426 2.307 537.516 644.387 644.387
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.02 0.0 0.0 0.09 0.09
Choline (mg) 4.4 0.1 0.0 10.9 n/a 2.7 0.4 34.2 52.8 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.692 496.692 496.692
Tryptophan (g) 0.007 0.0 0.0 0.02 n/a 0.001 0.001 0.431 0.461 0.461
Threonine (g) 0.014 0.001 0.0 0.078 n/a 0.006 0.003 1.043 1.145 1.145
Isoleucine (g) 0.007 0.001 0.0 0.039 n/a 0.007 0.003 1.157 1.215 1.215
Leucine (g) 0.022 0.001 0.0 0.078 n/a 0.011 0.006 2.245 2.364 2.364
Lysine (g) 0.029 0.001 0.0 0.078 n/a 0.01 0.004 0.68 0.801 0.801
Methionine (g) 0.0 n/a 0.0 0.02 n/a 0.003 0.001 0.34 0.364 0.364
Cystine (g) 0.0 n/a 0.0 0.039 n/a 0.001 0.001 0.59 0.631 0.631
Phenylalanine (g) 0.022 n/a 0.0 0.098 n/a 0.006 0.004 1.52 1.649 1.649
Tyrosine (g) 0.007 n/a 0.0 0.02 n/a 0.006 0.003 0.544 0.579 0.579
Valine (g) 0.014 0.001 0.0 0.059 n/a 0.009 0.004 1.338 1.425 1.425
Arginine (g) 0.072 n/a 0.0 0.078 n/a 0.004 0.004 1.066 1.224 1.224
Histidine (g) 0.007 n/a 0.0 0.039 n/a 0.003 0.002 0.68 0.731 0.731
Alanine (g) 0.014 n/a 0.0 0.059 n/a 0.004 0.004 0.998 1.08 1.08
Aspartic acid (g) 0.065 n/a 0.0 0.546 n/a 0.009 0.01 1.406 2.036 2.036
Glutamic acid (g) 0.187 n/a 0.0 0.41 n/a 0.026 0.009 10.433 11.065 11.065
Glycine (g) 0.022 n/a 0.0 0.059 n/a 0.003 0.004 0.998 1.085 1.085
Proline (g) 0.007 n/a 0.0 0.039 n/a 0.011 0.003 3.561 3.622 3.622
Serine (g) 0.014 n/a 0.0 0.098 n/a 0.007 0.003 1.406 1.529 1.529
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.029 0.007 1.864 0.059 0.047 7.295 0.001 0.635 9.937 9.937
Phytosterols (mg) 10.8 0.408 29.835 n/a n/a n/a n/a n/a 41.043 41.043
Monounsaturated Fat (g) 0.007 0.001 9.85 0.0 0.079 2.985 0.003 0.386 13.31 13.31
Polyunsaturated (g) 0.014 0.003 1.42 0.137 0.032 0.432 0.013 1.27 3.321 3.321