Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm winter squash (butternut or possibly acorn) Salt and freshly grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		winter squash
0.0g 		olive oil
3.38g 		leeks
4.9g 		fennel bulb
15.66g 		cabbage
35.6g 		orange zest
1.5g 		butter
10.65g 		sage
1.5g 		fruity
5.0g 		fettuccine
85.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.07 0.19 0.46 0.02 0.09 0.16 0.18 11.09 12.27 49.08
Total Fat (g) n/a 3.38 0.01 0.03 0.04 0.0 8.64 0.19 0.2 1.28 13.77 55.08
Carbohydrates (g) n/a 0.0 0.69 1.14 2.06 0.24 0.01 0.91 4.4 63.51 72.96 291.84
Ash (g) n/a 0.0 0.05 0.16 0.23 n/a 0.0 0.12 n/a 0.75 1.32 5.28
Calories (kcal) n/a 29.835 2.986 4.855 8.9 0.705 76.361 4.725 20.05 315.536 463.952 1855.808
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 53.11 53.11 212.44
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.41 0.44 1.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.59 n/a n/a n/a n/a 0.1 0.7 2.8
Fructose (g) n/a n/a n/a n/a 0.52 n/a n/a n/a n/a 0.09 0.61 2.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.67 1.67 6.68
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 4.06 14.13 32.82 1.22 1.91 0.12 0.15 8.42 62.83 251.32
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.19 n/a 1.14 0.06 0.01 0.03 2.2 2.27 5.9 23.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.5 0.9 0.2 0.0 0.6 0.0 2.7 5.0 20.0
Calcium (mg) n/a 0.034 2.888 7.673 14.24 2.01 2.556 24.78 0.25 17.861 72.292 289.168
Iron (mg) n/a 0.02 0.1 0.11 0.17 0.01 0.0 0.42 0.3 2.81 3.95 15.8
Magnesium (mg) n/a 0.0 1.371 2.662 4.272 0.225 0.213 6.42 0.95 45.077 61.189 244.756
Phosphorus (mg) n/a 0.0 1.713 7.83 9.256 0.18 2.556 1.365 2.9 160.745 186.545 746.18
Potassium (mg) n/a 0.034 8.811 64.832 60.52 2.4 2.556 16.05 5.5 189.662 350.365 1401.46
Sodium (mg) n/a 0.068 0.979 8.143 6.408 0.09 1.172 0.165 29.2 5.103 51.327 205.308
Zinc (mg) n/a 0.0 0.01 0.03 0.06 0.0 0.01 0.07 0.28 1.2 1.66 6.64
Copper (mg) n/a 0.0 0.006 0.011 0.007 0.001 0.002 0.011 0.006 0.247 0.291 1.164
Manganese (mg) n/a 0.0 0.023 0.03 0.057 n/a 0.0 0.047 n/a 0.782 0.94 3.76
Selenium (mcg) n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.8 53.8 55.0 220.0
Vitamin A, IU (IU) n/a 0.0 81.6 20.984 34.888 n/a 266.144 88.5 n/a 0.0 492.116 1968.464
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 71.462 0.0 37.55 0.0 109.012 436.048
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.063 1.096 1.78 0.045 72.846 4.425 37.55 0.0 121.805 487.22
Beta Carotene (mcg) n/a 0.0 48.95 n/a 14.952 0.105 16.827 52.275 0.0 0.0 133.109 532.436
Vitamin E (mg) n/a 0.48 0.05 n/a 0.05 0.0 0.25 0.11 0.07 0.09 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 93.005 n/a 10.68 0.27 0.0 12.93 0.0 15.309 132.194 528.776
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05 0.2
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.75 0.78 3.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.6 1.9 13.0 1.9 0.0 0.5 0.0 0.0 17.9 71.6
Thiamin (mg) n/a 0.0 0.003 0.002 0.021 0.001 0.001 0.011 0.063 0.757 0.859 3.436
Riboflavin (mg) n/a 0.0 0.001 0.005 0.014 0.001 0.003 0.005 0.071 0.34 0.441 1.764
Niacin (mg) n/a 0.0 0.02 0.1 0.082 0.006 0.004 0.086 0.835 6.107 7.239 28.956
Pantothenic acid (mg) n/a 0.0 0.007 0.036 0.075 n/a 0.012 n/a n/a 0.366 0.495 1.98
Vitamin B-6 (mg) n/a 0.0 0.011 0.008 0.043 0.003 0.0 0.04 0.093 0.119 0.316 1.264
Folate (mcg) n/a 0.0 3.133 4.228 15.308 0.195 0.32 4.11 16.65 201.569 245.512 982.048
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.28 0.0 0.3 1.2
Choline (mg) n/a 0.0 0.5 n/a 3.8 0.1 2.0 0.7 0.4 12.8 20.3 81.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.7 186.26 201.96 807.84
Tryptophan (g) n/a 0.0 0.0 n/a 0.004 n/a 0.001 n/a n/a 0.162 0.167 0.668
Threonine (g) n/a 0.0 0.003 n/a 0.014 n/a 0.004 n/a n/a 0.391 0.413 1.652
Isoleucine (g) n/a 0.0 0.002 n/a 0.011 n/a 0.005 n/a n/a 0.434 0.452 1.808
Leucine (g) n/a 0.0 0.005 n/a 0.014 n/a 0.009 n/a n/a 0.842 0.87 3.48
Lysine (g) n/a 0.0 0.004 n/a 0.014 n/a 0.007 n/a n/a 0.255 0.281 1.124
Methionine (g) n/a 0.0 0.001 n/a 0.004 n/a 0.002 n/a n/a 0.128 0.134 0.536
Cystine (g) n/a 0.0 0.001 n/a 0.004 n/a 0.001 n/a n/a 0.221 0.227 0.908
Phenylalanine (g) n/a 0.0 0.003 n/a 0.011 n/a 0.004 n/a n/a 0.57 0.588 2.352
Tyrosine (g) n/a 0.0 0.002 n/a 0.007 n/a 0.004 n/a n/a 0.204 0.217 0.868
Valine (g) n/a 0.0 0.003 n/a 0.014 n/a 0.006 n/a n/a 0.502 0.525 2.1
Arginine (g) n/a 0.0 0.004 n/a 0.028 n/a 0.003 n/a n/a 0.4 0.435 1.74
Histidine (g) n/a 0.0 0.001 n/a 0.007 n/a 0.002 n/a n/a 0.255 0.266 1.064
Alanine (g) n/a 0.0 0.003 n/a 0.014 n/a 0.003 n/a n/a 0.374 0.395 1.58
Aspartic acid (g) n/a 0.0 0.007 n/a 0.043 n/a 0.006 n/a n/a 0.527 0.583 2.332
Glutamic acid (g) n/a 0.0 0.011 n/a 0.103 n/a 0.019 n/a n/a 3.912 4.046 16.184
Glycine (g) n/a 0.0 0.003 n/a 0.011 n/a 0.002 n/a n/a 0.374 0.39 1.56
Proline (g) n/a 0.0 0.003 n/a 0.018 n/a 0.009 n/a n/a 1.335 1.365 5.46
Serine (g) n/a 0.0 0.004 n/a 0.018 n/a 0.005 n/a n/a 0.527 0.555 2.22
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 22.898 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.466 0.002 n/a 0.011 0.001 5.471 0.105 0.045 0.238 6.339 25.356
Phytosterols (mg) n/a 7.459 n/a n/a 3.916 n/a n/a 3.66 n/a n/a 15.035 60.14
Monounsaturated Fat (g) n/a 2.462 0.0 n/a 0.007 0.0 2.239 0.028 0.082 0.145 4.962 19.848
Polyunsaturated (g) n/a 0.355 0.008 n/a 0.007 0.001 0.324 0.026 0.065 0.476 1.263 5.052