Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fettuccine
75.6g 		ginger root
1.86g 		onions
14.4g 		pecan
3.61g 		peanut oil
2.25g 		shrimp
36.0g 		chili sauce
2.4g 		soy sauce
2.65g 		garlic
1.22g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 9.86 0.03 0.26 0.33 0.0 7.31 0.03 0.17 0.08 0.0 18.07 36.14
Total Fat (g) 1.14 0.01 0.03 2.6 2.25 0.62 0.02 0.0 0.01 2.25 8.93 17.86
Carbohydrates (g) 56.45 0.33 1.06 0.5 0.0 0.33 0.02 0.2 0.4 0.0 59.29 118.58
Ash (g) 0.67 0.01 0.12 0.05 0.0 0.43 0.05 0.41 0.02 0.0 1.75 3.5
Calories (kcal) 280.476 1.488 4.608 24.959 19.89 38.16 0.288 1.405 1.815 19.89 392.978 785.956
Starch (g) 47.21 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 47.23 94.46
Sucrose (g) 0.36 n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.5 1.0
Glucose (dextrose) (g) 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.18
Fructose (g) 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.16
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.48 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.48 2.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 1.47 12.94 0.13 0.0 27.31 2.28 1.88 0.71 0.0 54.2 108.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.03 0.34 0.14 0.0 0.0 0.0 0.05 0.01 0.0 2.59 5.18
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.2 6.4
Calcium (mg) 15.876 0.298 10.368 2.528 0.0 18.72 0.288 0.504 2.205 0.0 50.786 101.572
Iron (mg) 2.49 0.01 0.21 0.09 0.0 0.87 0.03 0.05 0.02 0.0 3.78 7.56
Magnesium (mg) 40.068 0.8 2.88 4.37 0.0 13.32 0.288 1.14 0.305 0.0 63.17 126.34
Phosphorus (mg) 142.884 0.632 5.328 10.005 0.0 73.8 0.552 3.313 1.864 0.0 238.378 476.756
Potassium (mg) 168.588 7.719 39.744 14.809 0.0 66.6 3.072 5.751 4.884 0.0 311.167 622.334
Sodium (mg) 4.536 0.242 2.304 0.0 0.0 53.28 15.192 149.381 0.207 0.0 225.141 450.282
Zinc (mg) 1.07 0.01 0.06 0.16 0.0 0.4 0.0 0.01 0.01 0.0 1.72 3.44
Copper (mg) 0.219 0.004 0.012 0.043 0.0 0.094 0.002 0.003 0.004 0.0 0.38 0.76
Manganese (mg) 0.696 0.004 0.023 0.163 n/a 0.018 0.003 0.011 0.02 n/a 0.937 1.874
Selenium (mcg) 47.8 0.0 0.1 0.1 0.0 13.7 0.0 0.0 0.2 0.0 61.9 123.8
Vitamin A, IU (IU) 0.0 0.0 143.568 2.023 0.0 64.8 39.36 0.0 0.11 0.0 249.86 499.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 19.44 0.0 0.0 0.0 0.0 19.44 38.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.2 0.108 0.0 19.44 1.968 0.0 0.0 0.0 28.716 57.432
Beta Carotene (mcg) 0.0 0.0 86.112 1.047 0.0 0.0 22.056 0.0 0.061 0.0 109.276 218.552
Vitamin E (mg) 0.08 0.0 0.08 0.05 0.35 0.4 0.0 0.0 0.0 0.03 1.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a 54.72 n/a n/a n/a n/a 54.72 109.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 163.728 0.614 0.0 0.0 0.24 0.0 0.195 0.0 178.385 356.77
Tocopherol, beta (mg) 0.05 n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.67 n/a n/a 0.88 0.36 0.04 n/a n/a n/a n/a 1.94 3.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 0.03 0.0 n/a n/a n/a n/a 0.05 0.1
Vitamin C (mg) 0.0 0.1 2.7 0.0 0.0 0.7 0.1 0.0 0.4 0.0 4.0 8.0
Thiamin (mg) 0.673 0.001 0.009 0.024 0.0 0.011 0.001 0.001 0.002 0.0 0.721 1.442
Riboflavin (mg) 0.302 0.001 0.012 0.005 0.0 0.011 0.002 0.005 0.001 0.0 0.338 0.676
Niacin (mg) 5.428 0.014 0.076 0.042 0.0 0.918 0.004 0.058 0.009 0.0 6.55 13.1
Pantothenic acid (mg) 0.325 0.004 0.012 0.031 0.0 0.101 0.003 0.008 0.007 0.0 0.49 0.98
Vitamin B-6 (mg) 0.106 0.003 0.009 0.008 0.0 0.036 0.004 0.004 0.015 0.0 0.184 0.368
Folate (mcg) 179.172 0.205 9.216 0.795 0.0 1.08 0.024 0.371 0.037 0.0 190.899 381.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.0 0.42 0.84
Choline (mg) 11.4 0.5 0.8 1.5 0.0 29.1 0.0 0.5 0.3 0.0 44.1 88.2
Folic acid (mcg) 165.564 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 165.588 331.176
Tryptophan (g) 0.144 0.0 0.003 0.003 0.0 0.101 0.0 0.002 0.001 0.0 0.254 0.508
Threonine (g) 0.348 0.001 0.01 0.011 0.0 0.295 0.001 0.007 0.002 0.0 0.675 1.35
Isoleucine (g) 0.386 0.001 0.012 0.012 0.0 0.356 0.001 0.008 0.003 0.0 0.778 1.556
Leucine (g) 0.748 0.001 0.016 0.022 0.0 0.58 0.002 0.013 0.004 0.0 1.386 2.772
Lysine (g) 0.227 0.001 0.013 0.01 0.0 0.637 0.001 0.01 0.003 0.0 0.903 1.806
Methionine (g) 0.113 0.0 0.003 0.007 0.0 0.205 0.0 0.002 0.001 0.0 0.332 0.664
Cystine (g) 0.197 0.0 n/a 0.005 0.0 0.083 0.001 0.003 0.001 0.0 0.289 0.578
Phenylalanine (g) 0.507 0.001 0.009 0.016 0.0 0.31 0.001 0.009 0.002 0.0 0.853 1.706
Tyrosine (g) 0.181 0.0 0.007 0.008 0.0 0.245 0.001 0.006 0.001 0.0 0.45 0.9
Valine (g) 0.446 0.001 0.012 0.015 0.0 0.346 0.001 0.008 0.004 0.0 0.832 1.664
Arginine (g) 0.355 0.001 0.019 0.043 0.0 0.641 0.001 0.011 0.008 0.0 1.079 2.158
Histidine (g) 0.227 0.001 0.004 0.009 0.0 0.148 0.001 0.004 0.001 0.0 0.395 0.79
Alanine (g) 0.333 0.001 0.012 0.014 0.0 0.414 0.001 0.007 0.002 0.0 0.783 1.566
Aspartic acid (g) 0.469 0.004 0.024 0.034 0.0 0.756 0.005 0.018 0.006 0.0 1.315 2.63
Glutamic acid (g) 3.478 0.003 0.055 0.066 0.0 1.249 0.004 0.039 0.01 0.0 4.904 9.808
Glycine (g) 0.333 0.001 0.013 0.016 0.0 0.443 0.001 0.007 0.002 0.0 0.816 1.632
Proline (g) 1.187 0.001 0.017 0.013 0.0 0.241 0.001 0.012 0.001 0.0 1.474 2.948
Serine (g) 0.469 0.001 0.012 0.017 0.0 0.288 0.001 0.01 0.002 0.0 0.799 1.598
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 54.72 0.0 0.0 0.0 0.0 54.72 109.44
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 0.004 0.004 0.223 0.38 0.119 0.003 0.0 0.001 0.32 1.265 2.53
Phytosterols (mg) n/a 0.279 n/a 3.684 4.658 n/a n/a n/a n/a 19.463 28.083 56.166
Monounsaturated Fat (g) 0.129 0.003 0.004 1.474 1.04 0.09 0.001 0.0 0.0 0.893 3.634 7.268
Polyunsaturated (g) 0.423 0.003 0.01 0.781 0.72 0.241 0.01 0.001 0.003 0.938 3.129 6.258