Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt fettuccine - (12 ounce) see * Note
2 Tbsp. non-hydrogenated margarine
1 tub silken tofu - (16 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fettuccine
0.0g 		garlics
1.31g 		silken tofu
0.0g 		milk
20.33g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 n/a 0.69 0.0 0.77 4.62
Total Fat (g) n/a 0.01 n/a 0.2 0.0 0.2 1.2
Carbohydrates (g) n/a 0.43 n/a 1.01 0.0 1.45 8.7
Ash (g) n/a 0.02 n/a 0.15 1.0 1.17 7.02
Calories (kcal) n/a 1.944 n/a 8.54 0.0 10.484 62.904
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.06 n/a 1.06 6.36
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.76 n/a 18.28 0.0 19.05 114.3
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 1.06 0.0 1.07 6.42
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 2.362 n/a 24.197 0.24 26.799 160.794
Iron (mg) n/a 0.02 n/a 0.01 0.0 0.03 0.18
Magnesium (mg) n/a 0.326 n/a 2.237 0.01 2.573 15.438
Phosphorus (mg) n/a 1.997 n/a 19.317 0.0 21.313 127.878
Potassium (mg) n/a 5.233 n/a 30.5 0.08 35.813 214.878
Sodium (mg) n/a 0.222 n/a 8.947 387.58 396.749 2380.494
Zinc (mg) n/a 0.02 n/a 0.09 0.0 0.1 0.6
Copper (mg) n/a 0.004 n/a 0.002 0.0 0.006 0.036
Manganese (mg) n/a 0.022 n/a 0.0 0.001 0.023 0.138
Selenium (mcg) n/a 0.2 n/a 0.7 0.0 0.9 5.4
Vitamin A, IU (IU) n/a 0.117 n/a 39.853 0.0 39.971 239.826
Retinol (mcg) n/a 0.0 n/a 11.793 0.0 11.793 70.758
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 11.793 0.0 11.793 70.758
Beta Carotene (mcg) n/a 0.065 n/a 0.407 0.0 0.472 2.832
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 10.573 n/a 10.573 63.438
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 n/a 0.0 0.0 0.209 1.254
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 n/a 0.0 0.0 0.4 2.4
Thiamin (mg) n/a 0.003 n/a 0.004 0.0 0.007 0.042
Riboflavin (mg) n/a 0.001 n/a 0.039 0.0 0.04 0.24
Niacin (mg) n/a 0.009 n/a 0.018 0.0 0.027 0.162
Pantothenic acid (mg) n/a 0.008 n/a 0.073 0.0 0.081 0.486
Vitamin B-6 (mg) n/a 0.016 n/a 0.008 0.0 0.024 0.144
Folate (mcg) n/a 0.039 n/a 1.017 0.0 1.056 6.336
Vitamin B-12 (mcg) n/a 0.0 n/a 0.09 0.0 0.09 0.54
Choline (mg) n/a 0.3 n/a 3.6 0.0 3.9 23.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.008 0.0 0.009 0.054
Threonine (g) n/a 0.002 n/a 0.018 0.0 0.02 0.12
Isoleucine (g) n/a 0.003 n/a 0.039 0.0 0.042 0.252
Leucine (g) n/a 0.004 n/a 0.077 0.0 0.081 0.486
Lysine (g) n/a 0.004 n/a 0.059 0.0 0.062 0.372
Methionine (g) n/a 0.001 n/a 0.016 0.0 0.017 0.102
Cystine (g) n/a 0.001 n/a 0.024 0.0 0.025 0.15
Phenylalanine (g) n/a 0.002 n/a 0.035 0.0 0.037 0.222
Tyrosine (g) n/a 0.001 n/a 0.028 0.0 0.03 0.18
Valine (g) n/a 0.004 n/a 0.045 0.0 0.049 0.294
Arginine (g) n/a 0.008 n/a 0.02 0.0 0.029 0.174
Histidine (g) n/a 0.001 n/a 0.016 0.0 0.018 0.108
Alanine (g) n/a 0.002 n/a 0.022 0.0 0.024 0.144
Aspartic acid (g) n/a 0.006 n/a 0.063 0.0 0.069 0.414
Glutamic acid (g) n/a 0.011 n/a 0.159 0.0 0.169 1.014
Glycine (g) n/a 0.003 n/a 0.012 0.0 0.015 0.09
Proline (g) n/a 0.001 n/a 0.073 0.0 0.075 0.45
Serine (g) n/a 0.002 n/a 0.043 0.0 0.045 0.27
Cholesterol (mg) n/a 0.0 n/a 1.017 0.0 1.017 6.102
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 n/a 0.128 0.0 0.129 0.774
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.057 0.0 0.057 0.342
Polyunsaturated (g) n/a 0.003 n/a 0.008 0.0 0.011 0.066