Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fettuccine
56.7g 		margarine
4.67g 		garlic
1.31g 		silken tofu
75.6g 		milk
20.33g 		parmesan cheese
8.33g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.01 0.08 5.29 0.69 3.21 0.0 16.67 100.02
Total Fat (g) 0.86 3.77 0.01 0.53 0.2 2.38 0.0 7.74 46.44
Carbohydrates (g) 42.34 0.03 0.43 0.76 1.01 0.34 0.0 44.91 269.46
Ash (g) 0.5 0.09 0.02 0.3 0.15 0.67 1.0 2.73 16.38
Calories (kcal) 210.357 33.46 1.944 28.727 8.54 35.917 0.0 318.945 1913.67
Starch (g) 35.41 n/a n/a n/a n/a n/a n/a 35.41 212.46
Sucrose (g) 0.27 n/a n/a n/a 0.0 0.01 n/a 0.28 1.68
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.0 0.01 n/a 0.08 0.48
Fructose (g) 0.06 n/a n/a n/a 0.0 0.01 n/a 0.07 0.42
Lactose (g) 0.0 n/a n/a n/a 1.06 0.01 n/a 1.07 6.42
Maltose (g) 1.11 n/a n/a n/a 0.0 0.01 n/a 1.12 6.72
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.77 0.76 68.72 18.28 1.74 0.0 95.89 575.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.01 0.32 1.06 0.08 0.0 2.98 17.88
Galactose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 11.907 0.14 2.362 32.507 24.197 92.417 0.24 163.77 982.62
Iron (mg) 1.87 0.0 0.02 0.6 0.01 0.08 0.0 2.58 15.48
Magnesium (mg) 30.051 0.14 0.326 7.56 2.237 3.167 0.01 43.49 260.94
Phosphorus (mg) 107.163 0.233 1.997 62.747 19.317 60.75 0.0 252.206 1513.236
Potassium (mg) 126.441 0.84 5.233 43.091 30.5 10.417 0.08 216.602 1299.612
Sodium (mg) 3.402 44.007 0.222 74.086 8.947 127.417 387.58 645.66 3873.96
Zinc (mg) 0.8 0.0 0.02 0.2 0.09 0.32 0.0 1.42 8.52
Copper (mg) 0.164 0.0 0.004 0.098 0.002 0.02 0.0 0.289 1.734
Manganese (mg) 0.522 n/a 0.022 n/a 0.0 0.008 0.001 0.552 3.312
Selenium (mcg) 35.8 0.0 0.2 n/a 0.7 1.5 0.0 38.2 229.2
Vitamin A, IU (IU) 0.0 166.647 0.117 0.0 39.853 36.833 0.0 243.451 1460.706
Retinol (mcg) 0.0 35.84 0.0 0.0 11.793 9.75 0.0 57.383 344.298
Vitamin A, RAE (mcg_RAE) 0.0 38.22 0.0 0.0 11.793 10.0 0.0 60.013 360.078
Beta Carotene (mcg) 0.0 28.467 0.065 n/a 0.407 2.583 0.0 31.522 189.132
Vitamin E (mg) 0.06 0.42 0.0 n/a 0.0 0.02 0.0 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a 10.573 n/a n/a 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.209 n/a 0.0 0.0 0.0 10.415 62.49
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a n/a 0.5 3.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.505 0.0 0.003 0.023 0.004 0.003 0.0 0.537 3.222
Riboflavin (mg) 0.227 0.002 0.001 0.015 0.039 0.041 0.0 0.325 1.95
Niacin (mg) 4.071 0.001 0.009 0.083 0.018 0.009 0.0 4.192 25.152
Pantothenic acid (mg) 0.244 0.0 0.008 n/a 0.073 0.028 0.0 0.352 2.112
Vitamin B-6 (mg) 0.079 0.0 0.016 0.0 0.008 0.004 0.0 0.108 0.648
Folate (mcg) 134.379 0.047 0.039 n/a 1.017 0.833 0.0 136.315 817.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.19 0.0 0.28 1.68
Choline (mg) 8.6 0.6 0.3 n/a 3.6 1.3 0.0 14.3 85.8
Folic acid (mcg) 124.173 0.0 0.0 n/a 0.0 0.0 0.0 124.173 745.038
Tryptophan (g) 0.108 n/a 0.001 0.076 0.008 0.043 0.0 0.236 1.416
Threonine (g) 0.261 n/a 0.002 0.181 0.018 0.122 0.0 0.584 3.504
Isoleucine (g) 0.289 n/a 0.003 0.242 0.039 0.164 0.0 0.737 4.422
Leucine (g) 0.561 n/a 0.004 0.408 0.077 0.31 0.0 1.361 8.166
Lysine (g) 0.17 n/a 0.004 0.325 0.059 0.248 0.0 0.806 4.836
Methionine (g) 0.085 n/a 0.001 0.068 0.016 0.085 0.0 0.255 1.53
Cystine (g) 0.147 n/a 0.001 0.068 0.024 0.01 0.0 0.251 1.506
Phenylalanine (g) 0.38 n/a 0.002 0.272 0.035 0.173 0.0 0.862 5.172
Tyrosine (g) 0.136 n/a 0.001 0.189 0.028 0.194 0.0 0.549 3.294
Valine (g) 0.335 n/a 0.004 0.242 0.045 0.21 0.0 0.835 5.01
Arginine (g) 0.266 n/a 0.008 0.401 0.02 0.131 0.0 0.827 4.962
Histidine (g) 0.17 n/a 0.001 0.136 0.016 0.091 0.0 0.415 2.49
Alanine (g) 0.249 n/a 0.002 0.212 0.022 0.097 0.0 0.582 3.492
Aspartic acid (g) 0.352 n/a 0.006 0.612 0.063 0.223 0.0 1.256 7.536
Glutamic acid (g) 2.608 n/a 0.011 1.104 0.159 0.725 0.0 4.606 27.636
Glycine (g) 0.249 n/a 0.003 0.219 0.012 0.063 0.0 0.547 3.282
Proline (g) 0.89 n/a 0.001 0.28 0.073 0.385 0.0 1.629 9.774
Serine (g) 0.352 n/a 0.002 0.265 0.043 0.191 0.0 0.852 5.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.017 7.333 0.0 8.35 50.1
Trans Fat (g) 0.0 0.695 n/a n/a n/a n/a n/a 0.695 4.17
Saturated Fat (g) 0.159 0.709 0.001 0.091 0.128 1.442 0.0 2.529 15.174
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.096 1.814 0.0 0.091 0.057 0.698 0.0 2.757 16.542
Polyunsaturated (g) 0.318 1.134 0.003 0.302 0.008 0.098 0.0 1.863 11.178