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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 125 gram pac premium smoked ham, roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		garlic
3.92g 		butter
6.25g 		fettuccine
62.5g 		cream
50.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.05 8.15 1.37 9.82 39.28
Total Fat (g) 3.38 0.02 5.07 0.94 9.79 19.2 76.8
Carbohydrates (g) 0.0 1.29 0.0 46.67 1.86 49.82 199.28
Ash (g) 0.0 0.06 0.13 0.55 0.29 1.03 4.12
Calories (kcal) 29.835 5.833 44.813 231.875 98.904 411.26 1645.04
Starch (g) n/a n/a n/a 39.03 n/a 39.03 156.12
Sucrose (g) n/a n/a n/a 0.3 n/a 0.3 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a 0.08 0.32
Fructose (g) n/a n/a n/a 0.07 n/a 0.07 0.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 1.23 n/a 1.23 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.29 0.99 6.19 37.41 46.88 187.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 1.67 0.07 1.78 7.12
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 2.0 0.0 2.1 8.4
Calcium (mg) 0.034 7.086 1.5 13.125 48.691 70.436 281.744
Iron (mg) 0.02 0.07 0.0 2.06 0.02 2.17 8.68
Magnesium (mg) 0.0 0.979 0.125 33.125 4.565 38.794 155.176
Phosphorus (mg) 0.0 5.99 1.5 118.125 40.576 166.191 664.764
Potassium (mg) 0.034 15.699 1.5 139.375 61.878 218.486 873.944
Sodium (mg) 0.068 0.666 36.0 3.75 20.288 60.771 243.084
Zinc (mg) 0.0 0.05 0.01 0.88 0.14 1.07 4.28
Copper (mg) 0.0 0.012 0.0 0.181 0.005 0.198 0.792
Manganese (mg) 0.0 0.065 0.0 0.575 0.0 0.64 2.56
Selenium (mcg) 0.0 0.6 0.1 39.5 0.3 40.4 161.6
Vitamin A, IU (IU) 0.0 0.352 156.188 0.0 332.723 489.263 1957.052
Retinol (mcg) 0.0 0.0 41.938 0.0 90.282 132.219 528.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 42.75 0.0 91.803 134.553 538.212
Beta Carotene (mcg) 0.0 0.196 9.875 0.0 18.766 28.837 115.348
Vitamin E (mg) 0.48 0.0 0.15 0.07 0.28 0.98 3.92
Vitamin D (IU) n/a n/a 3.5 n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.626 0.0 11.25 0.0 11.876 47.504
Tocopherol, beta (mg) 0.0 n/a 0.0 0.04 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.55 n/a 0.58 2.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.4 1.6 6.4
Thiamin (mg) 0.0 0.008 0.001 0.556 0.015 0.58 2.32
Riboflavin (mg) 0.0 0.004 0.002 0.25 0.076 0.332 1.328
Niacin (mg) 0.0 0.027 0.003 4.488 0.03 4.548 18.192
Pantothenic acid (mg) 0.0 0.023 0.007 0.269 0.142 0.441 1.764
Vitamin B-6 (mg) 0.0 0.049 0.0 0.088 0.015 0.151 0.604
Folate (mcg) 0.0 0.117 0.188 148.125 1.014 149.444 597.776
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.11 0.12 0.48
Choline (mg) 0.0 0.9 1.2 9.4 8.5 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 136.875 0.0 136.875 547.5
Tryptophan (g) 0.0 0.003 0.001 0.119 0.02 0.142 0.568
Threonine (g) 0.0 0.006 0.003 0.288 0.061 0.357 1.428
Isoleucine (g) 0.0 0.009 0.003 0.319 0.081 0.412 1.648
Leucine (g) 0.0 0.012 0.005 0.619 0.132 0.768 3.072
Lysine (g) 0.0 0.011 0.004 0.188 0.107 0.309 1.236
Methionine (g) 0.0 0.003 0.001 0.094 0.036 0.134 0.536
Cystine (g) 0.0 0.003 0.001 0.163 0.015 0.181 0.724
Phenylalanine (g) 0.0 0.007 0.003 0.419 0.066 0.494 1.976
Tyrosine (g) 0.0 0.003 0.003 0.15 0.066 0.222 0.888
Valine (g) 0.0 0.011 0.004 0.369 0.091 0.475 1.9
Arginine (g) 0.0 0.025 0.002 0.294 0.051 0.371 1.484
Histidine (g) 0.0 0.004 0.001 0.188 0.036 0.229 0.916
Alanine (g) 0.0 0.005 0.002 0.275 0.046 0.328 1.312
Aspartic acid (g) 0.0 0.019 0.004 0.388 0.107 0.517 2.068
Glutamic acid (g) 0.0 0.032 0.011 2.875 0.289 3.207 12.828
Glycine (g) 0.0 0.008 0.001 0.275 0.03 0.315 1.26
Proline (g) 0.0 0.004 0.005 0.981 0.132 1.122 4.488
Serine (g) 0.0 0.007 0.003 0.388 0.076 0.474 1.896
Cholesterol (mg) 0.0 0.0 13.438 0.0 33.475 46.913 187.652
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.466 0.004 3.211 0.175 6.097 9.952 39.808
Phytosterols (mg) 7.459 n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 2.462 0.0 1.314 0.106 2.83 6.713 26.852
Polyunsaturated (g) 0.355 0.01 0.19 0.35 0.365 1.27 5.08