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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Feta Cheese Crumbles
2 fresh Lemon Juice only
Salt and Black Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fettuccine pasta
113.4g 		spinach
40.82g 		butter
10.65g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 1.17 0.09 n/a n/a 16.05 64.2
Total Fat (g) 1.71 0.16 8.64 n/a n/a 10.51 42.04
Carbohydrates (g) 84.68 1.48 0.01 n/a n/a 86.16 344.64
Ash (g) 1.0 0.7 0.22 n/a n/a 1.92 7.68
Calories (kcal) 420.714 9.39 76.361 n/a n/a 506.464 2025.856
Starch (g) 70.82 n/a n/a n/a n/a 70.82 283.28
Sucrose (g) 0.54 0.03 n/a n/a n/a 0.57 2.28
Glucose (dextrose) (g) 0.14 0.04 n/a n/a n/a 0.18 0.72
Fructose (g) 0.12 0.06 n/a n/a n/a 0.19 0.76
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 2.22 0.0 n/a n/a n/a 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.23 37.31 1.69 n/a n/a 50.23 200.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.03 0.17 0.01 n/a n/a 3.21 12.84
Galactose (g) 0.0 0.04 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 3.6 0.9 0.0 n/a n/a 4.5 18.0
Calcium (mg) 23.814 40.416 2.556 n/a n/a 66.786 267.144
Iron (mg) 3.74 1.11 0.0 n/a n/a 4.85 19.4
Magnesium (mg) 60.102 32.251 0.213 n/a n/a 92.566 370.264
Phosphorus (mg) 214.326 20.004 2.556 n/a n/a 236.886 947.544
Potassium (mg) 252.882 227.798 2.556 n/a n/a 483.236 1932.944
Sodium (mg) 6.804 32.251 61.344 n/a n/a 100.399 401.596
Zinc (mg) 1.6 0.22 0.01 n/a n/a 1.82 7.28
Copper (mg) 0.329 0.053 0.0 n/a n/a 0.382 1.528
Manganese (mg) 1.043 0.367 0.0 n/a n/a 1.411 5.644
Selenium (mcg) 71.7 0.4 0.1 n/a n/a 72.2 288.8
Vitamin A, IU (IU) 0.0 3828.066 266.144 n/a n/a 4094.21 16376.84
Retinol (mcg) 0.0 0.0 71.462 n/a n/a 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 191.465 72.846 n/a n/a 264.311 1057.244
Beta Carotene (mcg) 0.0 2296.758 16.827 n/a n/a 2313.585 9254.34
Vitamin E (mg) 0.12 0.83 0.25 n/a n/a 1.2 4.8
Vitamin D (IU) n/a n/a 5.964 n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 4979.712 0.0 n/a n/a 5000.124 20000.496
Tocopherol, beta (mg) 0.07 0.0 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 1.0 0.07 0.0 n/a n/a 1.07 4.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.5 0.0 n/a n/a 11.5 46.0
Thiamin (mg) 1.009 0.033 0.001 n/a n/a 1.043 4.172
Riboflavin (mg) 0.454 0.078 0.003 n/a n/a 0.534 2.136
Niacin (mg) 8.142 0.294 0.004 n/a n/a 8.44 33.76
Pantothenic acid (mg) 0.488 0.029 0.012 n/a n/a 0.528 2.112
Vitamin B-6 (mg) 0.159 0.082 0.0 n/a n/a 0.24 0.96
Folate (mcg) 268.758 79.199 0.32 n/a n/a 348.276 1393.104
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a n/a 0.02 0.08
Choline (mg) 17.1 7.3 2.0 n/a n/a 26.5 106.0
Folic acid (mcg) 248.346 0.0 0.0 n/a n/a 248.346 993.384
Tryptophan (g) 0.215 0.016 0.001 n/a n/a 0.233 0.932
Threonine (g) 0.522 0.049 0.004 n/a n/a 0.575 2.3
Isoleucine (g) 0.578 0.061 0.005 n/a n/a 0.645 2.58
Leucine (g) 1.123 0.09 0.009 n/a n/a 1.221 4.884
Lysine (g) 0.34 0.069 0.007 n/a n/a 0.417 1.668
Methionine (g) 0.17 0.02 0.002 n/a n/a 0.193 0.772
Cystine (g) 0.295 0.016 0.001 n/a n/a 0.312 1.248
Phenylalanine (g) 0.76 0.053 0.004 n/a n/a 0.817 3.268
Tyrosine (g) 0.272 0.045 0.004 n/a n/a 0.321 1.284
Valine (g) 0.669 0.065 0.006 n/a n/a 0.741 2.964
Arginine (g) 0.533 0.065 0.003 n/a n/a 0.601 2.404
Histidine (g) 0.34 0.024 0.002 n/a n/a 0.367 1.468
Alanine (g) 0.499 0.057 0.003 n/a n/a 0.559 2.236
Aspartic acid (g) 0.703 0.098 0.006 n/a n/a 0.807 3.228
Glutamic acid (g) 5.216 0.139 0.019 n/a n/a 5.374 21.496
Glycine (g) 0.499 0.053 0.002 n/a n/a 0.554 2.216
Proline (g) 1.78 0.045 0.009 n/a n/a 1.834 7.336
Serine (g) 0.703 0.041 0.005 n/a n/a 0.749 2.996
Cholesterol (mg) 0.0 0.0 22.898 n/a n/a 22.898 91.592
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.024 5.471 n/a n/a 5.813 23.252
Phytosterols (mg) n/a 3.674 n/a n/a n/a 3.674 14.696
Monounsaturated Fat (g) 0.193 0.004 2.239 n/a n/a 2.435 9.74
Polyunsaturated (g) 0.635 0.069 0.324 n/a n/a 1.028 4.112