Receta Fettuccine With Spinach Ricotta Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 10.13g	onion 24.75g	flour 1.95g	milk 122.0g	ricotta cheese 61.5g	parmesan cheese 8.33g	basil 1.27g	nutmeg 0.14g	fettuccine 113.4g	onions 8.0g	pine nuts 8.66g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.2	4.11	6.96	3.2	0.04	0.01	14.79	0.15	1.19	30.92	123.68
Total Fat (g)	10.13	0.02	0.02	1.18	6.42	2.38	0.01	0.05	1.71	0.02	5.92	27.86	111.44
Carbohydrates (g)	0.0	2.31	1.49	6.09	2.52	0.34	0.03	0.07	84.67	0.59	1.13	99.24	396.96
Ash (g)	0.0	0.09	0.01	0.92	n/a	0.67	0.02	0.0	1.0	0.06	0.22	2.99	11.96
Calories (kcal)	89.505	9.9	7.107	51.24	95.94	35.913	0.293	0.722	420.705	2.56	58.299	772.183	3088.732
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	70.82	n/a	0.12	70.94	283.76
Sucrose (g)	n/a	0.25	n/a	0.0	n/a	0.01	0.0	n/a	0.54	n/a	0.3	1.1	4.4
Glucose (dextrose) (g)	n/a	0.49	n/a	0.0	n/a	0.01	0.0	n/a	0.14	n/a	0.01	0.64	2.56
Fructose (g)	n/a	0.32	n/a	0.0	n/a	0.01	0.0	n/a	0.12	n/a	0.01	0.46	1.84
Lactose (g)	n/a	0.0	n/a	6.34	n/a	0.01	0.0	n/a	0.0	n/a	0.0	6.36	25.44
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.01	0.0	n/a	2.22	n/a	0.0	2.24	8.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	0.23	109.7	44.93	1.74	1.17	0.01	11.23	7.19	0.2	198.45	793.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.01	6.34	0.18	0.07	0.0	0.04	3.03	0.19	0.31	11.22	44.88
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.01	0.0	n/a	0.0	n/a	0.0	0.02	0.08
Dietary Fiber (g)	0.0	0.4	0.1	0.0	0.0	0.0	0.0	0.0	3.6	0.2	0.3	4.7	18.8
Calcium (mg)	0.101	5.693	0.293	145.18	147.6	92.407	2.251	0.253	23.813	5.759	1.386	424.737	1698.948
Iron (mg)	0.06	0.05	0.09	0.04	0.25	0.07	0.04	0.0	3.74	0.12	0.48	4.95	19.8
Magnesium (mg)	0.0	2.475	0.43	13.42	7.995	3.166	0.814	0.252	60.101	1.6	21.743	111.995	447.98
Phosphorus (mg)	0.0	7.178	2.109	115.9	104.55	60.744	0.712	0.293	214.321	2.96	49.809	558.576	2234.304
Potassium (mg)	0.101	36.135	2.089	183.0	70.725	10.416	3.752	0.481	252.876	22.078	51.715	633.369	2533.476
Sodium (mg)	0.203	0.99	0.039	53.68	63.96	127.404	0.051	0.022	6.804	1.28	0.173	254.605	1018.42
Zinc (mg)	0.0	0.04	0.01	0.51	0.77	0.32	0.01	0.0	1.6	0.03	0.56	3.86	15.44
Copper (mg)	0.0	0.01	0.003	0.012	0.018	0.02	0.005	0.001	0.329	0.006	0.114	0.519	2.076
Manganese (mg)	0.0	0.032	0.013	0.0	n/a	0.007	0.015	0.004	1.043	0.013	0.762	1.89	7.56
Selenium (mcg)	0.0	0.1	0.7	4.0	9.6	1.5	0.0	0.0	71.7	0.0	0.1	87.7	350.8
Vitamin A, IU (IU)	0.0	0.495	0.0	239.12	n/a	36.83	67.098	0.14	0.0	79.752	2.512	425.947	1703.788
Retinol (mcg)	0.0	0.0	0.0	70.76	68.265	9.749	0.0	0.0	0.0	0.0	0.0	148.774	595.096
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	70.76	70.11	9.999	3.358	0.007	0.0	4.0	0.087	158.32	633.28
Beta Carotene (mcg)	0.0	0.248	0.0	2.44	15.99	2.583	39.966	0.022	0.0	47.835	1.473	110.557	442.228
Vitamin E (mg)	1.45	0.0	0.0	0.01	0.06	0.02	0.01	0.0	0.12	0.04	0.81	2.54	10.16
Vitamin D (IU)	n/a	n/a	n/a	63.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	63.44	253.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.351	0.0	0.0	0.0	71.868	0.0	20.412	90.951	0.78	185.352	741.408
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.07	n/a	0.0	0.08	0.32
Tocopherol, gamma (mg)	0.08	0.0	0.01	0.0	n/a	n/a	0.0	0.0	1.0	n/a	0.97	2.06	8.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	0.0	0.0	0.0	0.2	0.0	0.0	1.5	0.1	3.6	14.4
Thiamin (mg)	0.0	0.012	0.015	0.024	0.012	0.002	0.0	0.0	1.009	0.005	0.031	1.113	4.452
Riboflavin (mg)	0.0	0.007	0.01	0.232	0.117	0.041	0.001	0.0	0.454	0.006	0.02	0.887	3.548
Niacin (mg)	0.0	0.03	0.115	0.11	0.055	0.009	0.011	0.002	8.142	0.042	0.38	8.897	35.588
Pantothenic acid (mg)	0.0	0.03	0.009	0.439	n/a	0.027	0.003	n/a	0.488	0.006	0.027	1.029	4.116
Vitamin B-6 (mg)	0.0	0.03	0.001	0.049	0.018	0.004	0.002	0.0	0.159	0.005	0.008	0.276	1.104
Folate (mcg)	0.0	4.703	3.573	6.1	7.38	0.833	0.865	0.105	268.752	5.119	2.945	300.375	1201.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.54	0.2	0.19	0.0	0.0	0.0	0.0	0.0	0.92	3.68
Choline (mg)	0.0	1.5	0.2	21.6	10.4	1.3	0.1	0.0	17.1	0.5	4.8	57.6	230.4
Folic acid (mcg)	0.0	0.0	3.007	0.0	0.0	0.0	0.0	0.0	248.341	0.0	0.0	251.347	1005.388
Tryptophan (g)	0.0	0.002	0.003	0.049	n/a	0.043	0.001	n/a	0.215	0.002	0.01	0.324	1.296
Threonine (g)	0.0	0.005	0.005	0.11	n/a	0.122	0.001	n/a	0.522	0.006	0.032	0.802	3.208
Isoleucine (g)	0.0	0.002	0.007	0.232	n/a	0.164	0.001	n/a	0.578	0.006	0.047	1.038	4.152
Leucine (g)	0.0	0.007	0.014	0.464	n/a	0.31	0.002	n/a	1.123	0.009	0.086	2.014	8.056
Lysine (g)	0.0	0.01	0.004	0.354	n/a	0.248	0.001	n/a	0.34	0.007	0.047	1.012	4.048
Methionine (g)	0.0	0.0	0.004	0.098	n/a	0.085	0.001	n/a	0.17	0.002	0.023	0.381	1.524
Cystine (g)	0.0	0.0	0.004	0.146	n/a	0.01	0.0	n/a	0.295	n/a	0.025	0.481	1.924
Phenylalanine (g)	0.0	0.007	0.01	0.207	n/a	0.173	0.002	n/a	0.76	0.005	0.045	1.21	4.84
Tyrosine (g)	0.0	0.002	0.006	0.171	n/a	0.194	0.001	n/a	0.272	0.004	0.044	0.695	2.78
Valine (g)	0.0	0.005	0.008	0.268	n/a	0.21	0.002	n/a	0.669	0.006	0.06	1.228	4.912
Arginine (g)	0.0	0.025	0.008	0.122	n/a	0.131	0.002	n/a	0.533	0.01	0.209	1.039	4.156
Histidine (g)	0.0	0.002	0.004	0.098	n/a	0.091	0.001	n/a	0.34	0.002	0.029	0.568	2.272
Alanine (g)	0.0	0.005	0.006	0.134	n/a	0.097	0.002	n/a	0.499	0.006	0.059	0.808	3.232
Aspartic acid (g)	0.0	0.022	0.009	0.378	n/a	0.222	0.004	n/a	0.703	0.014	0.113	1.465	5.86
Glutamic acid (g)	0.0	0.064	0.068	0.952	n/a	0.725	0.004	n/a	5.216	0.03	0.254	7.313	29.252
Glycine (g)	0.0	0.007	0.007	0.073	n/a	0.063	0.002	n/a	0.499	0.007	0.06	0.719	2.876
Proline (g)	0.0	0.002	0.023	0.439	n/a	0.385	0.001	n/a	1.78	0.01	0.058	2.699	10.796
Serine (g)	0.0	0.005	0.01	0.256	n/a	0.191	0.001	n/a	0.703	0.006	0.073	1.246	4.984
Cholesterol (mg)	0.0	0.0	0.0	6.1	25.215	7.333	0.0	0.0	0.0	0.0	0.0	38.648	154.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.398	0.01	0.003	0.769	4.065	1.442	0.001	0.036	0.318	0.002	0.424	8.467	33.868
Phytosterols (mg)	22.376	3.713	n/a	n/a	n/a	n/a	n/a	0.085	n/a	n/a	12.214	38.388	153.552
Monounsaturated Fat (g)	7.387	0.002	0.002	0.342	1.827	0.698	0.001	0.004	0.193	0.002	1.625	12.084	48.336
Polyunsaturated (g)	1.065	0.005	0.008	0.049	0.197	0.097	0.005	0.0	0.635	0.006	2.951	5.019	20.076