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3 Tbsp. Extra virgin olive oil
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1 med Onion minced
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3 lrg Garlic cloves chopped
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1 Tbsp. All-purpose flour
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2 c. Lowfat milk - (don't use lowfat or possibly nonfat)
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1 pkt Frzn minced spinach - (10 ounce) thawed, well liquid removed
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1 c. Ricotta cheese
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1/3 c. Grated Parmesan cheese
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10 x Oil-packed sun-dry tomatoes liquid removed, and cut into thin strips
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3 Tbsp. Minced fresh basil (or possibly 2 tsp. dry, crumbled basil)
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1/4 tsp Grnd nutmeg
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1 lb Fettuccine freshly cooked
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1/3 c. Chopped green onions
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1/3 c. Toasted pine nuts Grated Parmesan cheese as needed
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