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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		basil
0.96g 		parsley
0.9g 		scallions
12.0g 		tomatoes
33.9g 		yogurt salt
113.5g 		fettuccine
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.22 0.3 0.34 14.79 15.7 62.8
Total Fat (g) 0.01 0.01 0.02 0.07 79.45 1.71 81.27 325.08
Carbohydrates (g) 0.03 0.06 0.88 1.33 0.57 84.67 87.53 350.12
Ash (g) 0.01 0.02 0.1 0.17 n/a 1.0 1.3 5.2
Calories (kcal) 0.221 0.325 3.84 6.102 715.05 420.705 1146.242 4584.968
Starch (g) n/a n/a n/a 0.0 n/a 70.82 70.82 283.28
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.54 0.54 2.16
Glucose (dextrose) (g) 0.0 n/a n/a 0.42 n/a 0.14 0.56 2.24
Fructose (g) 0.0 n/a n/a 0.46 n/a 0.12 0.59 2.36
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 0.79 10.78 32.03 31.78 11.23 87.49 349.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.28 0.89 0.0 3.03 4.21 16.84
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 3.6 4.4 17.6
Calcium (mg) 1.699 1.245 8.64 3.39 22.7 23.813 61.488 245.952
Iron (mg) 0.03 0.06 0.18 0.09 0.01 3.74 4.11 16.44
Magnesium (mg) 0.614 0.451 2.4 3.729 2.27 60.101 69.565 278.26
Phosphorus (mg) 0.538 0.523 4.44 8.135 18.16 214.321 246.118 984.472
Potassium (mg) 2.832 5.0 33.12 80.337 28.375 252.876 402.54 1610.16
Sodium (mg) 0.038 0.505 1.92 1.695 669.65 6.804 680.613 2722.452
Zinc (mg) 0.01 0.01 0.05 0.06 0.11 1.6 1.83 7.32
Copper (mg) 0.004 0.001 0.01 0.02 0.0 0.329 0.364 1.456
Manganese (mg) 0.011 0.001 0.019 0.037 n/a 1.043 1.112 4.448
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 71.7 71.7 286.8
Vitamin A, IU (IU) 50.64 76.027 119.64 282.366 n/a 0.0 528.673 2114.692
Retinol (mcg) 0.0 0.0 0.0 0.0 871.68 0.0 871.68 3486.72
Vitamin A, RAE (mcg_RAE) 2.534 3.8 6.0 14.237 929.565 0.0 956.136 3824.544
Beta Carotene (mcg) 30.163 45.612 71.76 152.2 692.35 0.0 992.085 3968.34
Vitamin E (mg) 0.01 0.01 0.07 0.18 5.68 0.12 6.06 24.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 872.183 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 54.24 50.188 136.44 41.694 0.0 20.412 302.974 1211.896
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.07 0.07 0.28
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 n/a 1.0 1.04 4.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.2 2.3 4.3 0.1 0.0 8.0 32.0
Thiamin (mg) 0.0 0.001 0.007 0.014 0.011 1.009 1.042 4.168
Riboflavin (mg) 0.001 0.001 0.01 0.007 0.023 0.454 0.494 1.976
Niacin (mg) 0.009 0.012 0.064 0.2 0.011 8.142 8.437 33.748
Pantothenic acid (mg) 0.002 0.004 0.01 0.031 n/a 0.488 0.533 2.132
Vitamin B-6 (mg) 0.002 0.001 0.007 0.027 0.057 0.159 0.252 1.008
Folate (mcg) 0.653 1.372 7.68 5.085 1.135 268.752 284.676 1138.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.28
Choline (mg) 0.1 0.1 0.7 2.3 14.1 17.1 34.4 137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.0 0.0 0.002 0.003 n/a 0.215 0.222 0.888
Threonine (g) 0.001 0.001 0.008 0.01 n/a 0.522 0.542 2.168
Isoleucine (g) 0.001 0.001 0.01 0.007 n/a 0.578 0.597 2.388
Leucine (g) 0.002 0.002 0.013 0.01 n/a 1.123 1.15 4.6
Lysine (g) 0.001 0.002 0.011 0.01 n/a 0.34 0.364 1.456
Methionine (g) 0.0 0.0 0.002 0.003 n/a 0.17 0.177 0.708
Cystine (g) 0.0 0.0 n/a 0.003 n/a 0.295 0.299 1.196
Phenylalanine (g) 0.001 0.001 0.007 0.024 n/a 0.76 0.793 3.172
Tyrosine (g) 0.001 0.001 0.006 0.003 n/a 0.272 0.283 1.132
Valine (g) 0.001 0.002 0.01 0.007 n/a 0.669 0.688 2.752
Arginine (g) 0.001 0.001 0.016 0.007 n/a 0.533 0.558 2.232
Histidine (g) 0.0 0.001 0.004 0.003 n/a 0.34 0.348 1.392
Alanine (g) 0.001 0.002 0.01 0.01 n/a 0.499 0.522 2.088
Aspartic acid (g) 0.003 0.003 0.02 0.047 n/a 0.703 0.776 3.104
Glutamic acid (g) 0.003 0.002 0.046 0.146 n/a 5.216 5.413 21.652
Glycine (g) 0.001 0.001 0.011 0.007 n/a 0.499 0.519 2.076
Proline (g) 0.001 0.002 0.014 0.007 n/a 1.78 1.804 7.216
Serine (g) 0.001 0.001 0.01 0.01 n/a 0.703 0.725 2.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.004 0.01 15.096 0.318 15.428 61.712
Phytosterols (mg) n/a 0.045 n/a 2.373 n/a n/a 2.418 9.672
Monounsaturated Fat (g) 0.001 0.003 0.004 0.01 45.287 0.193 45.497 181.988
Polyunsaturated (g) 0.004 0.001 0.008 0.027 15.89 0.635 16.565 66.26