Receta Fettuccini with Beans & Broccoli - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
garlic
2.09g |
sun-dried tomatoes
0.6g |
broccoli
74.18g |
chicken broth
23.66g |
pepper
0.13g |
pepper
0.02g |
romano cheese
5.68g |
olive oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.03 | 2.09 | 0.24 | 0.0 | 0.0 | 1.81 | n/a | 4.3 | 21.5 |
Total Fat (g) | 0.01 | 0.08 | 0.27 | 0.02 | 0.0 | 0.0 | 1.53 | n/a | 1.92 | 9.6 |
Carbohydrates (g) | 0.69 | 0.14 | 4.93 | 0.09 | 0.01 | 0.01 | 0.21 | n/a | 6.08 | 30.4 |
Ash (g) | 0.03 | 0.02 | 0.65 | 0.17 | 0.0 | 0.0 | 0.38 | n/a | 1.25 | 6.25 |
Calories (kcal) | 3.111 | 1.278 | 25.22 | 1.656 | 0.04 | 0.051 | 21.982 | n/a | 53.337 | 266.685 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.07 | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.35 |
Glucose (dextrose) (g) | n/a | n/a | 0.36 | n/a | 0.0 | n/a | n/a | n/a | 0.37 | 1.85 |
Fructose (g) | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.51 | 2.55 |
Lactose (g) | n/a | n/a | 0.16 | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 0.8 |
Maltose (g) | n/a | n/a | 0.16 | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 0.8 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 1.22 | 0.32 | 66.24 | 23.14 | 0.12 | 0.0 | 1.76 | n/a | 92.8 | 464.0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.02 | n/a | 1.26 | 0.0 | 0.01 | 0.0 | 0.04 | n/a | 1.33 | 6.65 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 10.5 |
Calcium (mg) | 3.779 | 0.282 | 34.863 | 1.419 | 0.009 | 0.087 | 60.435 | n/a | 100.875 | 504.375 |
Iron (mg) | 0.04 | 0.02 | 0.54 | 0.05 | 0.0 | 0.01 | 0.04 | n/a | 0.69 | 3.45 |
Magnesium (mg) | 0.522 | 0.486 | 15.577 | 0.237 | 0.015 | 0.039 | 2.329 | n/a | 19.204 | 96.02 |
Phosphorus (mg) | 3.195 | 0.834 | 48.956 | 3.076 | 0.033 | 0.035 | 43.168 | n/a | 99.296 | 496.48 |
Potassium (mg) | 8.373 | 9.39 | 234.396 | 18.926 | 0.27 | 0.252 | 4.885 | n/a | 276.492 | 1382.46 |
Sodium (mg) | 0.355 | 1.596 | 24.478 | 37.38 | 0.005 | 0.009 | 68.16 | n/a | 131.983 | 659.915 |
Zinc (mg) | 0.02 | 0.0 | 0.3 | 0.02 | 0.0 | 0.0 | 0.15 | n/a | 0.5 | 2.5 |
Copper (mg) | 0.006 | 0.003 | 0.037 | 0.007 | 0.0 | 0.0 | 0.002 | n/a | 0.055 | 0.275 |
Manganese (mg) | 0.035 | 0.003 | 0.156 | 0.012 | 0.0 | 0.001 | 0.001 | n/a | 0.208 | 1.04 |
Selenium (mcg) | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3.0 | 15.0 |
Vitamin A, IU (IU) | 0.188 | 7.716 | 462.116 | 0.0 | 4.005 | 0.06 | 23.572 | n/a | 497.657 | 2488.285 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.112 | n/a | 5.112 | 25.56 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.384 | 22.995 | 0.0 | 0.201 | 0.003 | 5.453 | n/a | 29.035 | 145.175 |
Beta Carotene (mcg) | 0.104 | n/a | 267.775 | 0.0 | 2.077 | 0.031 | 3.919 | n/a | 273.908 | 1369.54 |
Vitamin E (mg) | 0.0 | n/a | 0.58 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.6 | 3.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.001 | 0.005 |
Lutein + zeaxanthin (mcg) | 0.334 | n/a | 1040.689 | 0.0 | 0.065 | 0.041 | 0.0 | n/a | 1041.13 | 5205.65 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.05 |
Tocopherol, gamma (mg) | n/a | n/a | 0.13 | n/a | 0.0 | 0.0 | n/a | n/a | 0.13 | 0.65 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.6 | 66.2 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 69.3 | 346.5 |
Thiamin (mg) | 0.004 | 0.001 | 0.052 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.06 | 0.3 |
Riboflavin (mg) | 0.002 | 0.002 | 0.089 | 0.002 | 0.0 | 0.0 | 0.021 | n/a | 0.117 | 0.585 |
Niacin (mg) | 0.015 | 0.022 | 0.475 | 0.121 | 0.001 | 0.0 | 0.005 | n/a | 0.638 | 3.19 |
Pantothenic acid (mg) | 0.013 | 0.003 | 0.423 | 0.002 | 0.0 | n/a | 0.024 | n/a | 0.465 | 2.325 |
Vitamin B-6 (mg) | 0.026 | 0.002 | 0.134 | 0.002 | 0.0 | 0.0 | 0.005 | n/a | 0.169 | 0.845 |
Folate (mcg) | 0.063 | 0.138 | 46.731 | 0.0 | 0.059 | 0.002 | 0.398 | n/a | 47.39 | 236.95 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | n/a | 0.07 | 0.35 |
Choline (mg) | 0.5 | n/a | 13.9 | n/a | 0.0 | 0.0 | 0.9 | n/a | 15.2 | 76.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.022 | n/a | 0.0 | n/a | 0.024 | n/a | 0.048 | 0.24 |
Threonine (g) | 0.003 | 0.001 | 0.067 | n/a | 0.0 | n/a | 0.066 | n/a | 0.137 | 0.685 |
Isoleucine (g) | 0.005 | 0.001 | 0.059 | n/a | 0.0 | n/a | 0.096 | n/a | 0.161 | 0.805 |
Leucine (g) | 0.006 | 0.001 | 0.096 | n/a | 0.0 | n/a | 0.174 | n/a | 0.278 | 1.39 |
Lysine (g) | 0.006 | 0.001 | 0.104 | n/a | 0.0 | n/a | 0.167 | n/a | 0.278 | 1.39 |
Methionine (g) | 0.002 | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.048 | n/a | 0.08 | 0.4 |
Cystine (g) | 0.001 | 0.0 | 0.022 | n/a | 0.0 | n/a | 0.012 | n/a | 0.036 | 0.18 |
Phenylalanine (g) | 0.004 | 0.001 | 0.089 | n/a | 0.0 | n/a | 0.097 | n/a | 0.191 | 0.955 |
Tyrosine (g) | 0.002 | 0.001 | 0.037 | n/a | 0.0 | n/a | 0.101 | n/a | 0.14 | 0.7 |
Valine (g) | 0.006 | 0.001 | 0.096 | n/a | 0.0 | n/a | 0.124 | n/a | 0.227 | 1.135 |
Arginine (g) | 0.013 | 0.001 | 0.141 | n/a | 0.0 | n/a | 0.066 | n/a | 0.221 | 1.105 |
Histidine (g) | 0.002 | 0.0 | 0.045 | n/a | 0.0 | n/a | 0.07 | n/a | 0.117 | 0.585 |
Alanine (g) | 0.003 | 0.001 | 0.074 | n/a | 0.0 | n/a | 0.053 | n/a | 0.131 | 0.655 |
Aspartic acid (g) | 0.01 | 0.004 | 0.245 | n/a | 0.0 | n/a | 0.113 | n/a | 0.373 | 1.865 |
Glutamic acid (g) | 0.017 | 0.011 | 0.401 | n/a | 0.0 | n/a | 0.415 | n/a | 0.844 | 4.22 |
Glycine (g) | 0.004 | 0.001 | 0.067 | n/a | 0.0 | n/a | 0.031 | n/a | 0.103 | 0.515 |
Proline (g) | 0.002 | 0.001 | 0.082 | n/a | 0.0 | n/a | 0.211 | n/a | 0.296 | 1.48 |
Serine (g) | 0.004 | 0.001 | 0.089 | n/a | 0.0 | n/a | 0.105 | n/a | 0.198 | 0.99 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.907 | n/a | 5.907 | 29.535 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.011 | 0.03 | 0.007 | 0.0 | 0.0 | 0.972 | n/a | 1.023 | 5.115 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.018 | n/a | n/a | 0.018 | 0.09 |
Monounsaturated Fat (g) | 0.0 | 0.052 | 0.007 | 0.012 | 0.0 | 0.0 | 0.445 | n/a | 0.517 | 2.585 |
Polyunsaturated (g) | 0.005 | 0.012 | 0.03 | 0.005 | 0.0 | 0.0 | 0.034 | n/a | 0.086 | 0.43 |