Receta Fettuccini with Broccoli Rabe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		serves
4.5g 		fettuccine
56.7g 		garlic
0.65g 		onion
15.75g 		olive oil
0.0g 		butter
7.1g 		sun-dried tomatoes
13.75g 		broccoli rabe
4.75g 		whipping cream
15.0g 		wine
14.75g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 7.39 0.04 0.17 n/a 0.06 0.7 0.15 0.31 0.01 9.62 19.07 76.28
Total Fat (g) 1.63 0.86 0.0 0.02 n/a 5.76 1.94 0.02 5.55 0.0 7.15 22.93 91.72
Carbohydrates (g) 0.12 42.34 0.22 1.47 n/a 0.0 3.21 0.14 0.42 0.4 1.02 49.33 197.32
Ash (g) n/a 0.5 0.01 0.06 n/a 0.15 0.51 0.04 0.07 0.04 2.01 3.38 13.52
Calories (kcal) 17.82 210.357 0.972 6.3 n/a 50.907 29.288 1.045 51.75 12.243 107.75 488.431 1953.724
Starch (g) n/a 35.41 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) n/a 0.27 n/a 0.16 n/a n/a n/a 0.01 n/a n/a 0.04 0.47 1.88
Glucose (dextrose) (g) n/a 0.07 n/a 0.31 n/a n/a n/a 0.0 n/a n/a 0.04 0.42 1.68
Fructose (g) n/a 0.06 n/a 0.2 n/a n/a n/a 0.01 n/a n/a 0.04 0.31 1.24
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.16
Maltose (g) n/a 1.11 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 1.15 4.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.5 0.0 1.5 6.0
Water (g) 2.0 5.61 0.38 14.03 n/a 1.13 7.4 4.4 8.66 12.77 5.21 61.6 246.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.51 0.01 0.67 n/a 0.0 n/a 0.02 0.02 0.12 0.23 2.57 10.28
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.16
Dietary Fiber (g) 0.0 1.8 0.0 0.3 n/a 0.0 0.8 0.1 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 0.45 11.907 1.181 3.622 n/a 1.704 6.463 5.13 9.75 1.18 277.25 318.637 1274.548
Iron (mg) 0.05 1.87 0.01 0.03 n/a 0.0 0.37 0.1 0.0 0.05 0.23 2.72 10.88
Magnesium (mg) 0.54 30.051 0.163 1.575 n/a 0.142 11.138 1.045 1.05 1.623 9.5 56.826 227.304
Phosphorus (mg) 4.815 107.163 0.998 4.567 n/a 1.704 19.113 3.468 9.3 2.95 182.25 336.328 1345.312
Potassium (mg) 8.505 126.441 2.617 22.995 n/a 1.704 215.188 9.31 11.25 14.603 31.25 443.862 1775.448
Sodium (mg) 36.225 3.402 0.111 0.63 n/a 40.896 36.575 1.568 5.7 0.738 382.25 508.094 2032.376
Zinc (mg) 0.08 0.8 0.01 0.03 n/a 0.01 0.11 0.04 0.03 0.02 0.97 2.09 8.36
Copper (mg) 0.002 0.164 0.002 0.006 n/a 0.0 0.065 0.002 0.002 0.001 0.06 0.304 1.216
Manganese (mg) n/a 0.522 0.011 0.02 n/a 0.0 0.065 0.019 0.0 0.018 0.023 0.677 2.708
Selenium (mcg) 0.6 35.8 0.1 0.1 n/a 0.1 0.4 0.0 0.1 0.0 4.4 41.7 166.8
Vitamin A, IU (IU) n/a 0.0 0.059 0.315 n/a 177.429 176.825 124.545 220.5 0.0 110.5 810.173 3240.692
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 47.641 0.0 n/a 60.75 0.0 29.25 137.641 550.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 48.564 8.8 6.223 61.65 0.0 30.0 155.237 620.948
Beta Carotene (mcg) 0.0 0.0 0.033 0.157 n/a 11.218 n/a 74.718 10.8 0.0 7.75 104.676 418.704
Vitamin E (mg) 0.01 0.06 0.0 0.0 n/a 0.16 n/a 0.08 0.16 0.0 0.07 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a n/a 7.8 n/a n/a 11.776 47.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.206 0.104 0.63 n/a 0.0 n/a 53.248 0.0 0.0 0.0 64.188 256.752
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.51 2.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.2 n/a 0.0 14.0 1.0 0.1 0.0 0.0 16.4 65.6
Thiamin (mg) 0.016 0.505 0.001 0.008 n/a 0.001 0.026 0.008 0.003 0.001 0.008 0.576 2.304
Riboflavin (mg) 0.007 0.227 0.001 0.005 n/a 0.002 0.052 0.006 0.017 0.003 0.123 0.441 1.764
Niacin (mg) 0.152 4.071 0.005 0.019 n/a 0.003 0.499 0.058 0.006 0.025 0.028 4.865 19.46
Pantothenic acid (mg) n/a 0.244 0.004 0.019 n/a 0.008 0.066 0.015 0.039 0.006 0.083 0.483 1.932
Vitamin B-6 (mg) 0.002 0.079 0.008 0.019 n/a 0.0 0.044 0.008 0.005 0.007 0.013 0.185 0.74
Folate (mcg) 0.09 134.379 0.02 2.992 n/a 0.213 3.163 3.943 0.6 0.148 2.5 148.047 592.188
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.03 0.0 0.57 0.62 2.48
Choline (mg) 2.6 8.6 0.2 1.0 n/a 1.3 n/a 0.9 2.5 0.7 3.9 21.6 86.4
Folic acid (mcg) 0.0 124.173 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) n/a 0.108 0.0 0.002 n/a 0.001 0.006 0.002 0.005 n/a 0.13 0.252 1.008
Threonine (g) n/a 0.261 0.001 0.003 n/a 0.003 0.018 0.005 0.014 n/a 0.365 0.669 2.676
Isoleucine (g) n/a 0.289 0.001 0.002 n/a 0.004 0.017 0.005 0.018 n/a 0.493 0.827 3.308
Leucine (g) n/a 0.561 0.002 0.005 n/a 0.006 0.026 0.008 0.03 n/a 0.93 1.568 6.272
Lysine (g) n/a 0.17 0.002 0.006 n/a 0.005 0.026 0.01 0.024 n/a 0.745 0.988 3.952
Methionine (g) n/a 0.085 0.001 0.0 n/a 0.001 0.006 0.002 0.008 n/a 0.255 0.357 1.428
Cystine (g) n/a 0.147 0.0 0.0 n/a 0.001 0.01 0.002 0.003 n/a 0.03 0.193 0.772
Phenylalanine (g) n/a 0.38 0.001 0.005 n/a 0.003 0.018 0.006 0.015 n/a 0.52 0.948 3.792
Tyrosine (g) n/a 0.136 0.001 0.002 n/a 0.003 0.012 0.004 0.015 n/a 0.583 0.755 3.02
Valine (g) n/a 0.335 0.002 0.003 n/a 0.004 0.018 0.007 0.021 n/a 0.63 1.02 4.08
Arginine (g) n/a 0.266 0.004 0.016 n/a 0.002 0.017 0.008 0.011 n/a 0.393 0.716 2.864
Histidine (g) n/a 0.17 0.001 0.002 n/a 0.001 0.011 0.003 0.009 n/a 0.273 0.47 1.88
Alanine (g) n/a 0.249 0.001 0.003 n/a 0.002 0.019 0.006 0.011 n/a 0.29 0.581 2.324
Aspartic acid (g) n/a 0.352 0.003 0.014 n/a 0.004 0.096 0.017 0.024 n/a 0.668 1.178 4.712
Glutamic acid (g) n/a 2.608 0.005 0.041 n/a 0.013 0.257 0.026 0.065 n/a 2.175 5.19 20.76
Glycine (g) n/a 0.249 0.001 0.005 n/a 0.001 0.018 0.006 0.006 n/a 0.19 0.477 1.908
Proline (g) n/a 0.89 0.001 0.002 n/a 0.006 0.014 0.006 0.03 n/a 1.155 2.103 8.412
Serine (g) n/a 0.352 0.001 0.003 n/a 0.004 0.018 0.005 0.017 n/a 0.573 0.971 3.884
Cholesterol (mg) 3.195 0.0 0.0 0.0 n/a 15.265 0.0 n/a 20.55 0.0 22.0 61.01 244.04
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.583 0.159 0.001 0.006 n/a 3.647 0.26 0.002 3.455 0.0 4.325 12.438 49.752
Phytosterols (mg) n/a n/a n/a 2.362 n/a n/a n/a n/a n/a n/a n/a 2.362 9.448
Monounsaturated Fat (g) 0.773 0.096 0.0 0.002 n/a 1.492 1.191 0.001 1.604 0.0 2.095 7.254 29.016
Polyunsaturated (g) 0.176 0.318 0.002 0.003 n/a 0.216 0.283 0.006 0.206 0.0 0.293 1.501 6.004