Receta Fettuchini With Scallops - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		olive oil
0.45g 		scallops
42.53g 		onions
4.8g 		garlic
0.78g 		tomatoes
22.39g 		pepper
0.03g 		cornstarch
0.27g 		yogurt
12.25g 		artichoke hearts
6.72g 		basil
0.17g 		fettucini
70.98g 		parmesan cheese
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.14 0.09 0.05 0.2 0.0 0.0 0.43 0.19 0.01 9.26 0.24 17.59 175.9
Total Fat (g) 0.45 0.32 0.01 0.0 0.04 0.0 0.0 0.4 0.02 0.0 1.07 0.18 2.5 25.0
Carbohydrates (g) 0.0 1.0 0.35 0.26 0.88 0.02 0.24 0.57 0.8 0.0 53.0 0.03 57.15 571.5
Ash (g) 0.0 0.65 0.04 0.01 0.11 0.0 0.0 0.09 0.05 0.0 0.62 0.05 1.63 16.3
Calories (kcal) 3.978 37.422 1.536 1.167 4.029 0.066 1.017 7.473 3.562 0.039 263.321 2.694 326.304 3263.04
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 44.32 n/a 44.32 443.2
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.0 0.34 0.0 0.39 3.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 n/a n/a n/a 0.02 0.0 0.09 0.0 0.38 3.8
Fructose (g) n/a n/a n/a n/a 0.31 n/a n/a n/a 0.0 0.0 0.08 0.0 0.39 3.9
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.39 0.0 1.39 13.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 33.41 4.31 0.46 21.15 0.0 0.02 10.77 5.65 0.16 7.03 0.13 83.09 830.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.01 0.59 0.0 0.0 0.57 0.07 0.0 1.9 0.01 3.25 32.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.6 0.0 2.3 0.0 3.3 33.0
Calcium (mg) 0.005 10.206 3.456 1.417 2.239 0.114 0.005 14.823 1.411 0.3 14.905 6.931 55.811 558.11
Iron (mg) 0.0 0.12 0.07 0.01 0.06 0.01 0.0 0.01 0.04 0.01 2.34 0.01 2.68 26.8
Magnesium (mg) 0.0 23.814 0.96 0.196 2.462 0.05 0.008 1.47 2.822 0.109 37.617 0.238 69.746 697.46
Phosphorus (mg) 0.0 93.13 1.776 1.198 5.373 0.045 0.035 11.638 4.906 0.095 134.145 4.556 256.895 2568.95
Potassium (mg) 0.005 136.931 13.248 3.14 53.055 0.327 0.008 18.988 19.219 0.5 158.276 0.781 404.478 4044.78
Sodium (mg) 0.009 68.465 0.768 0.133 1.119 0.011 0.024 5.635 4.032 0.007 4.259 9.556 94.019 940.19
Zinc (mg) 0.0 0.4 0.02 0.01 0.04 0.0 0.0 0.07 0.03 0.0 1.0 0.02 1.6 16.0
Copper (mg) 0.0 0.021 0.004 0.002 0.013 0.0 0.0 0.001 0.009 0.001 0.206 0.002 0.259 2.59
Manganese (mg) 0.0 0.038 0.008 0.013 0.025 0.001 0.0 0.0 0.015 0.002 0.653 0.001 0.756 7.56
Selenium (mcg) 0.0 9.4 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 44.9 0.1 54.8 548.0
Vitamin A, IU (IU) 0.0 21.263 47.856 0.07 186.475 0.078 0.0 12.128 0.874 8.946 0.0 2.763 280.452 2804.52
Retinol (mcg) 0.0 6.379 0.0 0.0 0.0 0.0 0.0 3.308 0.0 0.0 0.0 0.731 10.418 104.18
Vitamin A, RAE (mcg_RAE) 0.0 6.379 2.4 0.0 9.402 0.004 0.0 3.308 0.067 0.448 0.0 0.75 22.757 227.57
Beta Carotene (mcg) 0.0 0.0 28.704 0.039 100.513 0.041 0.0 0.613 0.538 5.329 0.0 0.194 135.97 1359.7
Vitamin E (mg) 0.06 0.0 0.03 0.0 0.12 0.0 0.0 0.01 0.01 0.0 0.08 0.0 0.31 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 575.992 0.002 0.0 0.0 0.0 0.0 0.0 0.0 575.993 5759.93
Lutein + zeaxanthin (mcg) 0.0 0.0 54.576 0.125 27.535 0.053 0.0 0.0 31.181 9.582 12.776 0.0 135.828 1358.28
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.04 n/a 0.05 0.5
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.03 0.0 0.0 n/a n/a 0.0 0.62 n/a 0.66 6.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.9 0.2 2.8 0.0 0.0 0.1 0.5 0.0 0.0 0.0 5.9 59.0
Thiamin (mg) 0.0 0.004 0.003 0.002 0.009 0.0 0.0 0.004 0.003 0.0 0.632 0.0 0.657 6.57
Riboflavin (mg) 0.0 0.03 0.004 0.001 0.004 0.0 0.0 0.017 0.006 0.0 0.284 0.003 0.349 3.49
Niacin (mg) 0.0 0.489 0.025 0.005 0.132 0.0 0.0 0.01 0.075 0.002 5.096 0.001 5.835 58.35
Pantothenic acid (mg) 0.0 0.06 0.004 0.005 0.02 n/a 0.0 0.048 0.016 0.0 0.305 0.002 0.46 4.6
Vitamin B-6 (mg) 0.0 0.064 0.003 0.01 0.018 0.0 0.0 0.004 0.005 0.0 0.099 0.0 0.203 2.03
Folate (mcg) 0.0 6.804 3.072 0.023 3.358 0.003 0.0 0.858 5.981 0.115 168.213 0.063 188.489 1884.89
Vitamin B-12 (mcg) 0.0 0.65 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.01 0.71 7.1
Choline (mg) 0.0 27.6 0.3 0.2 1.5 0.0 0.0 1.9 2.3 0.0 10.7 0.1 44.6 446.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.437 0.0 155.437 1554.37
Tryptophan (g) 0.0 0.081 0.001 0.001 0.002 n/a 0.0 0.002 n/a 0.0 0.135 0.003 0.225 2.25
Threonine (g) 0.0 0.306 0.003 0.001 0.007 n/a 0.0 0.017 n/a 0.0 0.326 0.009 0.67 6.7
Isoleucine (g) 0.0 0.31 0.004 0.002 0.004 n/a 0.0 0.023 n/a 0.0 0.362 0.012 0.718 7.18
Leucine (g) 0.0 0.502 0.005 0.002 0.007 n/a 0.0 0.043 n/a 0.0 0.703 0.023 1.285 12.85
Lysine (g) 0.0 0.532 0.004 0.002 0.007 n/a 0.0 0.038 n/a 0.0 0.213 0.019 0.814 8.14
Methionine (g) 0.0 0.162 0.001 0.001 0.002 n/a 0.0 0.012 n/a 0.0 0.106 0.006 0.291 2.91
Cystine (g) 0.0 0.094 n/a 0.001 0.002 n/a 0.0 0.004 n/a 0.0 0.185 0.001 0.285 2.85
Phenylalanine (g) 0.0 0.255 0.003 0.001 0.016 n/a 0.0 0.023 n/a 0.0 0.476 0.013 0.787 7.87
Tyrosine (g) 0.0 0.23 0.002 0.001 0.002 n/a 0.0 0.022 n/a 0.0 0.17 0.015 0.442 4.42
Valine (g) 0.0 0.31 0.004 0.002 0.004 n/a 0.0 0.036 n/a 0.0 0.419 0.016 0.791 7.91
Arginine (g) 0.0 0.519 0.006 0.005 0.004 n/a 0.0 0.012 n/a 0.0 0.334 0.01 0.89 8.9
Histidine (g) 0.0 0.136 0.001 0.001 0.002 n/a 0.0 0.011 n/a 0.0 0.213 0.007 0.371 3.71
Alanine (g) 0.0 0.434 0.004 0.001 0.007 n/a 0.0 0.018 n/a 0.0 0.312 0.007 0.784 7.84
Aspartic acid (g) 0.0 0.689 0.008 0.004 0.031 n/a 0.0 0.034 n/a 0.001 0.44 0.017 1.224 12.24
Glutamic acid (g) 0.0 0.97 0.018 0.006 0.096 n/a 0.0 0.083 n/a 0.0 3.265 0.054 4.494 44.94
Glycine (g) 0.0 0.447 0.004 0.002 0.004 n/a 0.0 0.01 n/a 0.0 0.312 0.005 0.784 7.84
Proline (g) 0.0 0.293 0.006 0.001 0.004 n/a 0.0 0.05 n/a 0.0 1.114 0.029 1.498 14.98
Serine (g) 0.0 0.319 0.004 0.001 0.007 n/a 0.0 0.027 n/a 0.0 0.44 0.014 0.812 8.12
Cholesterol (mg) 0.0 14.033 0.0 0.0 0.0 0.0 0.0 1.593 0.0 0.0 0.0 0.55 16.176 161.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.062 0.034 0.001 0.001 0.007 0.0 0.0 0.257 0.005 0.0 0.199 0.108 0.675 6.75
Phytosterols (mg) 0.995 n/a n/a n/a 1.567 0.024 n/a n/a n/a n/a n/a n/a 2.585 25.85
Monounsaturated Fat (g) 0.328 0.017 0.001 0.0 0.007 0.0 0.0 0.109 0.001 0.0 0.121 0.052 0.637 6.37
Polyunsaturated (g) 0.047 0.111 0.003 0.002 0.018 0.0 0.0 0.011 0.009 0.001 0.397 0.007 0.607 6.07