Receta Fettuchini With Scallops - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
olive oil
0.45g |
scallops
42.53g |
onions
4.8g |
garlic
0.78g |
tomatoes
22.39g |
pepper
0.03g |
cornstarch
0.27g |
yogurt
12.25g |
artichoke hearts
6.72g |
basil
0.17g |
fettucini
70.98g |
parmesan cheese
0.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 7.14 | 0.09 | 0.05 | 0.2 | 0.0 | 0.0 | 0.43 | 0.19 | 0.01 | 9.26 | 0.24 | 17.59 | 175.9 |
| Total Fat (g) | 0.45 | 0.32 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.4 | 0.02 | 0.0 | 1.07 | 0.18 | 2.5 | 25.0 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.35 | 0.26 | 0.88 | 0.02 | 0.24 | 0.57 | 0.8 | 0.0 | 53.0 | 0.03 | 57.15 | 571.5 |
| Ash (g) | 0.0 | 0.65 | 0.04 | 0.01 | 0.11 | 0.0 | 0.0 | 0.09 | 0.05 | 0.0 | 0.62 | 0.05 | 1.63 | 16.3 |
| Calories (kcal) | 3.978 | 37.422 | 1.536 | 1.167 | 4.029 | 0.066 | 1.017 | 7.473 | 3.562 | 0.039 | 263.321 | 2.694 | 326.304 | 3263.04 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 44.32 | n/a | 44.32 | 443.2 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | 0.34 | 0.0 | 0.39 | 3.9 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.28 | n/a | n/a | n/a | 0.02 | 0.0 | 0.09 | 0.0 | 0.38 | 3.8 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.31 | n/a | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.0 | 0.39 | 3.9 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.39 | 0.0 | 1.39 | 13.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 33.41 | 4.31 | 0.46 | 21.15 | 0.0 | 0.02 | 10.77 | 5.65 | 0.16 | 7.03 | 0.13 | 83.09 | 830.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.11 | 0.01 | 0.59 | 0.0 | 0.0 | 0.57 | 0.07 | 0.0 | 1.9 | 0.01 | 3.25 | 32.5 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.3 | 0.0 | 3.3 | 33.0 |
| Calcium (mg) | 0.005 | 10.206 | 3.456 | 1.417 | 2.239 | 0.114 | 0.005 | 14.823 | 1.411 | 0.3 | 14.905 | 6.931 | 55.811 | 558.11 |
| Iron (mg) | 0.0 | 0.12 | 0.07 | 0.01 | 0.06 | 0.01 | 0.0 | 0.01 | 0.04 | 0.01 | 2.34 | 0.01 | 2.68 | 26.8 |
| Magnesium (mg) | 0.0 | 23.814 | 0.96 | 0.196 | 2.462 | 0.05 | 0.008 | 1.47 | 2.822 | 0.109 | 37.617 | 0.238 | 69.746 | 697.46 |
| Phosphorus (mg) | 0.0 | 93.13 | 1.776 | 1.198 | 5.373 | 0.045 | 0.035 | 11.638 | 4.906 | 0.095 | 134.145 | 4.556 | 256.895 | 2568.95 |
| Potassium (mg) | 0.005 | 136.931 | 13.248 | 3.14 | 53.055 | 0.327 | 0.008 | 18.988 | 19.219 | 0.5 | 158.276 | 0.781 | 404.478 | 4044.78 |
| Sodium (mg) | 0.009 | 68.465 | 0.768 | 0.133 | 1.119 | 0.011 | 0.024 | 5.635 | 4.032 | 0.007 | 4.259 | 9.556 | 94.019 | 940.19 |
| Zinc (mg) | 0.0 | 0.4 | 0.02 | 0.01 | 0.04 | 0.0 | 0.0 | 0.07 | 0.03 | 0.0 | 1.0 | 0.02 | 1.6 | 16.0 |
| Copper (mg) | 0.0 | 0.021 | 0.004 | 0.002 | 0.013 | 0.0 | 0.0 | 0.001 | 0.009 | 0.001 | 0.206 | 0.002 | 0.259 | 2.59 |
| Manganese (mg) | 0.0 | 0.038 | 0.008 | 0.013 | 0.025 | 0.001 | 0.0 | 0.0 | 0.015 | 0.002 | 0.653 | 0.001 | 0.756 | 7.56 |
| Selenium (mcg) | 0.0 | 9.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 44.9 | 0.1 | 54.8 | 548.0 |
| Vitamin A, IU (IU) | 0.0 | 21.263 | 47.856 | 0.07 | 186.475 | 0.078 | 0.0 | 12.128 | 0.874 | 8.946 | 0.0 | 2.763 | 280.452 | 2804.52 |
| Retinol (mcg) | 0.0 | 6.379 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.308 | 0.0 | 0.0 | 0.0 | 0.731 | 10.418 | 104.18 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.379 | 2.4 | 0.0 | 9.402 | 0.004 | 0.0 | 3.308 | 0.067 | 0.448 | 0.0 | 0.75 | 22.757 | 227.57 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 28.704 | 0.039 | 100.513 | 0.041 | 0.0 | 0.613 | 0.538 | 5.329 | 0.0 | 0.194 | 135.97 | 1359.7 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.03 | 0.0 | 0.12 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.08 | 0.0 | 0.31 | 3.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 575.992 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 575.993 | 5759.93 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.576 | 0.125 | 27.535 | 0.053 | 0.0 | 0.0 | 31.181 | 9.582 | 12.776 | 0.0 | 135.828 | 1358.28 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | 0.05 | 0.5 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.62 | n/a | 0.66 | 6.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.9 | 0.2 | 2.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 5.9 | 59.0 |
| Thiamin (mg) | 0.0 | 0.004 | 0.003 | 0.002 | 0.009 | 0.0 | 0.0 | 0.004 | 0.003 | 0.0 | 0.632 | 0.0 | 0.657 | 6.57 |
| Riboflavin (mg) | 0.0 | 0.03 | 0.004 | 0.001 | 0.004 | 0.0 | 0.0 | 0.017 | 0.006 | 0.0 | 0.284 | 0.003 | 0.349 | 3.49 |
| Niacin (mg) | 0.0 | 0.489 | 0.025 | 0.005 | 0.132 | 0.0 | 0.0 | 0.01 | 0.075 | 0.002 | 5.096 | 0.001 | 5.835 | 58.35 |
| Pantothenic acid (mg) | 0.0 | 0.06 | 0.004 | 0.005 | 0.02 | n/a | 0.0 | 0.048 | 0.016 | 0.0 | 0.305 | 0.002 | 0.46 | 4.6 |
| Vitamin B-6 (mg) | 0.0 | 0.064 | 0.003 | 0.01 | 0.018 | 0.0 | 0.0 | 0.004 | 0.005 | 0.0 | 0.099 | 0.0 | 0.203 | 2.03 |
| Folate (mcg) | 0.0 | 6.804 | 3.072 | 0.023 | 3.358 | 0.003 | 0.0 | 0.858 | 5.981 | 0.115 | 168.213 | 0.063 | 188.489 | 1884.89 |
| Vitamin B-12 (mcg) | 0.0 | 0.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.71 | 7.1 |
| Choline (mg) | 0.0 | 27.6 | 0.3 | 0.2 | 1.5 | 0.0 | 0.0 | 1.9 | 2.3 | 0.0 | 10.7 | 0.1 | 44.6 | 446.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.437 | 0.0 | 155.437 | 1554.37 |
| Tryptophan (g) | 0.0 | 0.081 | 0.001 | 0.001 | 0.002 | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.135 | 0.003 | 0.225 | 2.25 |
| Threonine (g) | 0.0 | 0.306 | 0.003 | 0.001 | 0.007 | n/a | 0.0 | 0.017 | n/a | 0.0 | 0.326 | 0.009 | 0.67 | 6.7 |
| Isoleucine (g) | 0.0 | 0.31 | 0.004 | 0.002 | 0.004 | n/a | 0.0 | 0.023 | n/a | 0.0 | 0.362 | 0.012 | 0.718 | 7.18 |
| Leucine (g) | 0.0 | 0.502 | 0.005 | 0.002 | 0.007 | n/a | 0.0 | 0.043 | n/a | 0.0 | 0.703 | 0.023 | 1.285 | 12.85 |
| Lysine (g) | 0.0 | 0.532 | 0.004 | 0.002 | 0.007 | n/a | 0.0 | 0.038 | n/a | 0.0 | 0.213 | 0.019 | 0.814 | 8.14 |
| Methionine (g) | 0.0 | 0.162 | 0.001 | 0.001 | 0.002 | n/a | 0.0 | 0.012 | n/a | 0.0 | 0.106 | 0.006 | 0.291 | 2.91 |
| Cystine (g) | 0.0 | 0.094 | n/a | 0.001 | 0.002 | n/a | 0.0 | 0.004 | n/a | 0.0 | 0.185 | 0.001 | 0.285 | 2.85 |
| Phenylalanine (g) | 0.0 | 0.255 | 0.003 | 0.001 | 0.016 | n/a | 0.0 | 0.023 | n/a | 0.0 | 0.476 | 0.013 | 0.787 | 7.87 |
| Tyrosine (g) | 0.0 | 0.23 | 0.002 | 0.001 | 0.002 | n/a | 0.0 | 0.022 | n/a | 0.0 | 0.17 | 0.015 | 0.442 | 4.42 |
| Valine (g) | 0.0 | 0.31 | 0.004 | 0.002 | 0.004 | n/a | 0.0 | 0.036 | n/a | 0.0 | 0.419 | 0.016 | 0.791 | 7.91 |
| Arginine (g) | 0.0 | 0.519 | 0.006 | 0.005 | 0.004 | n/a | 0.0 | 0.012 | n/a | 0.0 | 0.334 | 0.01 | 0.89 | 8.9 |
| Histidine (g) | 0.0 | 0.136 | 0.001 | 0.001 | 0.002 | n/a | 0.0 | 0.011 | n/a | 0.0 | 0.213 | 0.007 | 0.371 | 3.71 |
| Alanine (g) | 0.0 | 0.434 | 0.004 | 0.001 | 0.007 | n/a | 0.0 | 0.018 | n/a | 0.0 | 0.312 | 0.007 | 0.784 | 7.84 |
| Aspartic acid (g) | 0.0 | 0.689 | 0.008 | 0.004 | 0.031 | n/a | 0.0 | 0.034 | n/a | 0.001 | 0.44 | 0.017 | 1.224 | 12.24 |
| Glutamic acid (g) | 0.0 | 0.97 | 0.018 | 0.006 | 0.096 | n/a | 0.0 | 0.083 | n/a | 0.0 | 3.265 | 0.054 | 4.494 | 44.94 |
| Glycine (g) | 0.0 | 0.447 | 0.004 | 0.002 | 0.004 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.312 | 0.005 | 0.784 | 7.84 |
| Proline (g) | 0.0 | 0.293 | 0.006 | 0.001 | 0.004 | n/a | 0.0 | 0.05 | n/a | 0.0 | 1.114 | 0.029 | 1.498 | 14.98 |
| Serine (g) | 0.0 | 0.319 | 0.004 | 0.001 | 0.007 | n/a | 0.0 | 0.027 | n/a | 0.0 | 0.44 | 0.014 | 0.812 | 8.12 |
| Cholesterol (mg) | 0.0 | 14.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.593 | 0.0 | 0.0 | 0.0 | 0.55 | 16.176 | 161.76 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 0.034 | 0.001 | 0.001 | 0.007 | 0.0 | 0.0 | 0.257 | 0.005 | 0.0 | 0.199 | 0.108 | 0.675 | 6.75 |
| Phytosterols (mg) | 0.995 | n/a | n/a | n/a | 1.567 | 0.024 | n/a | n/a | n/a | n/a | n/a | n/a | 2.585 | 25.85 |
| Monounsaturated Fat (g) | 0.328 | 0.017 | 0.001 | 0.0 | 0.007 | 0.0 | 0.0 | 0.109 | 0.001 | 0.0 | 0.121 | 0.052 | 0.637 | 6.37 |
| Polyunsaturated (g) | 0.047 | 0.111 | 0.003 | 0.002 | 0.018 | 0.0 | 0.0 | 0.011 | 0.009 | 0.001 | 0.397 | 0.007 | 0.607 | 6.07 |