Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly
ground black pepper
9
to 10 ounces fresh green futtuccine noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		asparagus
120.2g 		shallots
4.4g 		salmon
113.4g 		pepper
0.0g 		lemon juice
5.08g 		dill
0.65g 		Total Per Serving Total for Recipe
Protein (g) 40.43 2.64 0.11 23.16 n/a 0.02 0.02 66.38 66.38
Total Fat (g) 26.57 0.14 0.0 15.22 n/a 0.0 0.01 41.95 41.95
Carbohydrates (g) 0.0 4.66 0.74 0.0 n/a 0.44 0.05 5.89 5.89
Ash (g) 2.24 0.7 0.04 1.28 n/a 0.01 0.02 4.28 4.28
Calories (kcal) 411.84 24.041 3.168 235.872 n/a 1.27 0.282 676.472 676.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.28 n/a n/a n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) n/a 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Fructose (g) n/a 1.2 n/a n/a n/a n/a n/a 1.2 1.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 128.48 112.05 3.51 73.59 n/a 4.61 0.56 322.8 322.8
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.26 n/a n/a n/a 0.12 n/a 2.38 2.38
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 n/a 0.0 n/a 0.0 0.0 2.6 2.6
Calcium (mg) 17.82 28.849 1.628 10.206 n/a 0.356 1.362 60.221 60.221
Iron (mg) 0.67 2.57 0.05 0.39 n/a 0.0 0.04 3.73 3.73
Magnesium (mg) 53.46 16.829 0.924 30.618 n/a 0.305 0.36 102.496 102.496
Phosphorus (mg) 475.2 62.506 2.64 272.16 n/a 0.305 0.432 813.243 813.243
Potassium (mg) 718.74 242.812 14.696 411.642 n/a 6.299 4.833 1399.022 1399.022
Sodium (mg) 116.82 2.404 0.528 66.906 n/a 0.051 0.399 187.108 187.108
Zinc (mg) 0.71 0.65 0.02 0.41 n/a 0.0 0.01 1.8 1.8
Copper (mg) 0.099 0.228 0.004 0.057 n/a 0.002 0.001 0.391 0.391
Manganese (mg) 0.02 0.192 0.013 0.011 n/a 0.001 0.008 0.245 0.245
Selenium (mcg) 47.5 2.8 0.1 27.2 n/a 0.0 n/a 77.6 77.6
Vitamin A, IU (IU) 99.0 908.742 52.36 56.7 n/a 1.016 50.545 1168.363 1168.363
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 45.678 2.64 n/a n/a 0.051 2.528 50.896 50.896
Beta Carotene (mcg) n/a 539.716 n/a n/a n/a 0.152 n/a 539.868 539.868
Vitamin E (mg) 7.03 1.36 n/a 4.03 n/a 0.01 n/a 12.42 12.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 853.448 n/a n/a n/a 0.457 n/a 853.906 853.906
Tocopherol, beta (mg) 0.02 0.0 n/a 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.59 0.11 n/a 0.34 n/a n/a n/a 1.04 1.04
Tocopherol, delta (mg) 0.1 0.0 n/a 0.06 n/a n/a n/a 0.16 0.16
Vitamin C (mg) 7.7 6.7 0.4 4.4 n/a 2.3 0.6 22.1 22.1
Thiamin (mg) 0.416 0.168 0.003 0.238 n/a 0.002 0.0 0.827 0.827
Riboflavin (mg) 0.317 0.168 0.001 0.181 n/a 0.001 0.002 0.67 0.67
Niacin (mg) 17.167 1.178 0.009 9.832 n/a 0.005 0.01 28.201 28.201
Pantothenic acid (mg) 3.069 0.325 0.013 1.758 n/a 0.005 0.003 5.172 5.172
Vitamin B-6 (mg) 1.267 0.108 0.015 0.726 n/a 0.003 0.001 2.12 2.12
Folate (mcg) 51.48 62.506 1.496 29.484 n/a 0.66 0.982 146.609 146.609
Vitamin B-12 (mcg) 6.4 0.0 n/a 3.66 n/a 0.0 0.0 10.06 10.06
Choline (mg) 155.4 19.2 n/a 89.0 n/a 0.3 n/a 263.9 263.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.036 0.001 0.238 n/a n/a 0.0 0.691 0.691
Threonine (g) 1.703 0.096 0.004 0.975 n/a n/a 0.0 2.779 2.779
Isoleucine (g) 1.921 0.096 0.005 1.1 n/a n/a 0.001 3.123 3.123
Leucine (g) 3.208 0.156 0.007 1.837 n/a n/a 0.001 5.209 5.209
Lysine (g) 3.703 0.12 0.006 2.121 n/a n/a 0.002 5.951 5.951
Methionine (g) 1.247 0.036 0.001 0.714 n/a n/a 0.0 1.999 1.999
Cystine (g) 0.436 0.036 n/a 0.249 n/a n/a 0.0 0.721 0.721
Phenylalanine (g) 1.683 0.096 0.004 0.964 n/a n/a 0.0 2.747 2.747
Tyrosine (g) 1.505 0.06 0.003 0.862 n/a n/a 0.001 2.43 2.43
Valine (g) 2.198 0.144 0.005 1.259 n/a n/a 0.001 3.607 3.607
Arginine (g) 2.416 0.108 0.008 1.383 n/a n/a 0.001 3.916 3.916
Histidine (g) 1.089 0.06 0.002 0.624 n/a n/a 0.0 1.775 1.775
Alanine (g) 2.515 0.144 0.005 1.44 n/a n/a 0.002 4.105 4.105
Aspartic acid (g) 4.019 0.613 0.01 2.302 n/a n/a 0.002 6.947 6.947
Glutamic acid (g) 5.603 0.276 0.023 3.209 n/a n/a 0.002 9.114 9.114
Glycine (g) 1.901 0.108 0.005 1.089 n/a n/a 0.001 3.104 3.104
Proline (g) 1.426 0.084 0.007 0.816 n/a n/a 0.002 2.335 2.335
Serine (g) 1.782 0.132 0.005 1.021 n/a n/a 0.001 2.941 2.941
Cholesterol (mg) 108.9 0.0 0.0 62.37 n/a 0.0 0.0 171.27 171.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.048 0.001 3.459 n/a 0.0 0.0 9.547 9.547
Phytosterols (mg) n/a 28.849 0.22 n/a n/a n/a n/a 29.069 29.069
Monounsaturated Fat (g) 7.465 0.0 0.0 4.275 n/a 0.0 0.005 11.745 11.745
Polyunsaturated (g) 7.702 0.06 0.002 4.411 n/a 0.0 0.001 12.176 12.176