Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x sundried tomatoe halves in oil, liquid removed well and sliced
1 c. vegetable or possibly chicken stock
1 handf rocket, well washed
700 gm fresh fettucine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
50.0g 		olive oil
13.5g 		garlic
15.66g 		kalamata olives
100.0g 		chili
1.33g 		wine
236.0g 		cream
120.0g 		chicken
272.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 1.0 0.88 0.08 0.17 3.24 50.59 0.01 56.38 56.38
Total Fat (g) 40.56 13.5 0.08 9.54 0.07 0.0 23.17 40.96 0.0 127.88 127.88
Carbohydrates (g) 0.03 0.0 5.18 6.06 0.16 6.42 4.39 0.0 0.01 22.25 22.25
Ash (g) 1.06 0.0 0.23 n/a 0.02 0.57 0.7 2.15 0.0 4.72 4.72
Calories (kcal) 358.5 119.34 23.333 105.0 1.49 195.88 234.0 584.8 0.074 1622.417 1622.417
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 24.5 24.5
Water (g) 7.94 0.0 9.17 81.3 1.0 204.33 88.5 179.49 0.29 572.03 572.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.16 0.0 0.02 1.86 0.17 0.0 0.0 2.24 2.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 3.0 0.1 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 12.0 0.135 28.345 90.0 0.625 18.88 115.2 29.92 0.566 295.671 295.671
Iron (mg) 0.01 0.08 0.27 3.31 0.05 0.87 0.05 2.45 0.01 7.09 7.09
Magnesium (mg) 1.0 0.0 3.915 4.0 0.599 25.96 10.8 54.4 0.205 100.878 100.878
Phosphorus (mg) 12.0 0.0 23.96 3.0 2.048 47.2 96.0 399.84 0.179 584.227 584.227
Potassium (mg) 12.0 0.135 62.797 8.0 4.855 233.64 146.4 514.08 0.944 982.85 982.85
Sodium (mg) 288.0 0.27 2.662 880.0 6.943 11.8 48.0 190.4 0.013 1428.088 1428.088
Zinc (mg) 0.05 0.0 0.18 0.22 0.03 0.31 0.32 3.56 0.0 4.67 4.67
Copper (mg) 0.0 0.0 0.047 0.24 0.002 0.024 0.012 0.136 0.001 0.461 0.461
Manganese (mg) 0.0 0.0 0.262 n/a 0.002 0.283 0.0 0.054 0.004 0.605 0.605
Selenium (mcg) 0.5 0.0 2.2 0.9 0.0 0.5 0.7 39.2 0.0 44.0 44.0
Vitamin A, IU (IU) 1249.5 0.0 1.409 n/a 4.482 0.0 787.2 380.8 16.88 2440.272 2440.272
Retinol (mcg) 335.5 0.0 0.0 0.0 0.0 0.0 213.6 111.52 0.0 660.62 660.62
Vitamin A, RAE (mcg_RAE) 342.0 0.0 0.0 19.0 0.226 0.0 217.2 114.24 0.845 693.511 693.511
Beta Carotene (mcg) 79.0 0.0 0.783 227.0 2.394 0.0 44.4 0.0 10.054 363.631 363.631
Vitamin E (mg) 1.16 1.94 0.01 1.65 0.01 0.0 0.66 0.82 0.0 6.25 6.25
Vitamin D (IU) 28.0 n/a n/a n/a n/a n/a n/a n/a n/a 28.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 14.218 0.0 0.0 0.0 0.0 14.218 14.218
Lutein + zeaxanthin (mcg) 0.0 0.0 2.506 510.0 1.423 0.0 0.0 0.0 18.08 532.009 532.009
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.9 1.1 0.0 0.0 1.0 4.4 0.1 11.4 11.4
Thiamin (mg) 0.005 0.0 0.031 0.0 0.001 0.024 0.036 0.163 0.0 0.26 0.26
Riboflavin (mg) 0.015 0.0 0.017 0.0 0.001 0.047 0.18 0.326 0.0 0.588 0.588
Niacin (mg) 0.02 0.0 0.11 0.03 0.005 0.401 0.072 18.496 0.003 19.136 19.136
Pantothenic acid (mg) 0.055 0.0 0.094 n/a 0.019 0.094 0.336 2.475 0.001 3.074 3.074
Vitamin B-6 (mg) 0.0 0.0 0.194 0.01 0.002 0.118 0.036 0.952 0.001 1.312 1.312
Folate (mcg) 1.5 0.0 0.47 0.0 0.306 2.36 2.4 16.32 0.218 23.573 23.573
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.26 0.84 0.0 1.19 1.19
Choline (mg) 9.4 0.0 3.6 9.2 0.3 11.8 20.2 162.4 0.0 216.9 216.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.011 n/a 0.001 n/a 0.048 0.571 0.0 0.636 0.636
Threonine (g) 0.02 0.0 0.025 n/a 0.003 n/a 0.144 2.094 0.0 2.287 2.287
Isoleucine (g) 0.025 0.0 0.034 n/a 0.003 n/a 0.192 2.502 0.0 2.757 2.757
Leucine (g) 0.04 0.0 0.049 n/a 0.006 n/a 0.312 3.672 0.001 4.079 4.079
Lysine (g) 0.035 0.0 0.042 n/a 0.005 n/a 0.252 4.107 0.0 4.442 4.442
Methionine (g) 0.01 0.0 0.013 n/a 0.001 n/a 0.084 1.333 0.0 1.441 1.441
Cystine (g) 0.005 0.0 0.011 n/a 0.001 n/a 0.036 0.68 0.0 0.733 0.733
Phenylalanine (g) 0.02 0.0 0.028 n/a 0.004 n/a 0.156 1.958 0.0 2.167 2.167
Tyrosine (g) 0.02 0.0 0.013 n/a 0.002 n/a 0.156 1.632 0.0 1.823 1.823
Valine (g) 0.03 0.0 0.045 n/a 0.004 n/a 0.216 2.448 0.0 2.744 2.744
Arginine (g) 0.015 0.0 0.099 n/a 0.005 n/a 0.12 3.182 0.0 3.421 3.421
Histidine (g) 0.01 0.0 0.017 n/a 0.002 n/a 0.084 1.469 0.0 1.582 1.582
Alanine (g) 0.015 0.0 0.02 n/a 0.004 n/a 0.108 2.965 0.0 3.112 3.112
Aspartic acid (g) 0.03 0.0 0.077 n/a 0.009 n/a 0.252 4.515 0.001 4.884 4.884
Glutamic acid (g) 0.09 0.0 0.127 n/a 0.012 n/a 0.684 7.371 0.001 8.285 8.285
Glycine (g) 0.01 0.0 0.031 n/a 0.003 n/a 0.072 3.318 0.0 3.436 3.436
Proline (g) 0.04 0.0 0.016 n/a 0.003 n/a 0.312 2.475 0.0 2.847 2.847
Serine (g) 0.025 0.0 0.03 n/a 0.004 n/a 0.18 1.795 0.0 2.034 2.034
Cholesterol (mg) 107.5 0.0 0.0 0.0 0.226 0.0 79.2 204.0 0.0 390.926 390.926
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 25.685 1.864 0.014 1.26 0.031 0.0 14.424 11.723 0.0 55.002 55.002
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 10.51 9.85 0.002 7.04 0.031 0.0 6.696 16.973 0.0 51.101 51.101
Polyunsaturated (g) 1.52 1.42 0.039 0.81 0.005 0.0 0.864 8.786 0.001 13.445 13.445