Receta Fettucini With Pesto - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
fettucini
113.4g |
basil
7.68g |
garlics
1.31g |
olive oil
54.0g |
pine nuts
4.87g |
parmesan cheese
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 0.24 | 0.08 | 0.0 | 0.67 | 4.81 | 20.59 | 82.36 |
| Total Fat (g) | 1.71 | 0.05 | 0.01 | 54.0 | 3.33 | 3.58 | 62.68 | 250.72 |
| Carbohydrates (g) | 84.67 | 0.2 | 0.43 | 0.0 | 0.64 | 0.51 | 86.45 | 345.8 |
| Ash (g) | 1.0 | 0.11 | 0.02 | 0.0 | 0.13 | 1.0 | 2.26 | 9.04 |
| Calories (kcal) | 420.705 | 1.766 | 1.944 | 477.36 | 32.79 | 53.875 | 988.44 | 3953.76 |
| Starch (g) | 70.82 | n/a | n/a | n/a | 0.07 | n/a | 70.89 | 283.56 |
| Sucrose (g) | 0.54 | 0.0 | n/a | n/a | 0.17 | 0.02 | 0.73 | 2.92 |
| Glucose (dextrose) (g) | 0.14 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.16 | 0.64 |
| Fructose (g) | 0.12 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.15 | 0.6 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.08 |
| Maltose (g) | 2.22 | 0.0 | n/a | n/a | 0.0 | 0.02 | 2.24 | 8.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 7.07 | 0.76 | 0.0 | 0.11 | 2.61 | 21.78 | 87.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 0.02 | 0.01 | 0.0 | 0.17 | 0.11 | 3.35 | 13.4 |
| Galactose (g) | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.04 | 0.16 |
| Dietary Fiber (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.0 | 16.0 |
| Calcium (mg) | 23.813 | 13.594 | 2.362 | 0.54 | 0.78 | 138.625 | 179.714 | 718.856 |
| Iron (mg) | 3.74 | 0.24 | 0.02 | 0.3 | 0.27 | 0.11 | 4.69 | 18.76 |
| Magnesium (mg) | 60.101 | 4.915 | 0.326 | 0.0 | 12.229 | 4.75 | 82.321 | 329.284 |
| Phosphorus (mg) | 214.321 | 4.301 | 1.997 | 0.0 | 28.015 | 91.125 | 339.759 | 1359.036 |
| Potassium (mg) | 252.876 | 22.656 | 5.233 | 0.54 | 29.087 | 15.625 | 326.017 | 1304.068 |
| Sodium (mg) | 6.804 | 0.307 | 0.222 | 1.08 | 0.097 | 191.125 | 199.635 | 798.54 |
| Zinc (mg) | 1.6 | 0.06 | 0.02 | 0.0 | 0.31 | 0.48 | 2.47 | 9.88 |
| Copper (mg) | 0.329 | 0.03 | 0.004 | 0.0 | 0.064 | 0.03 | 0.457 | 1.828 |
| Manganese (mg) | 1.043 | 0.088 | 0.022 | 0.0 | 0.429 | 0.011 | 1.593 | 6.372 |
| Selenium (mcg) | 71.7 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 74.1 | 296.4 |
| Vitamin A, IU (IU) | 0.0 | 405.12 | 0.117 | 0.0 | 1.413 | 55.25 | 461.9 | 1847.6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.625 | 14.625 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 20.275 | 0.0 | 0.0 | 0.049 | 15.0 | 35.324 | 141.296 |
| Beta Carotene (mcg) | 0.0 | 241.306 | 0.065 | 0.0 | 0.828 | 3.875 | 246.074 | 984.296 |
| Vitamin E (mg) | 0.12 | 0.06 | 0.0 | 7.75 | 0.45 | 0.03 | 8.42 | 33.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.412 | 433.92 | 0.209 | 0.0 | 0.438 | 0.0 | 454.979 | 1819.916 |
| Tocopherol, beta (mg) | 0.07 | 0.0 | n/a | 0.06 | 0.0 | n/a | 0.13 | 0.52 |
| Tocopherol, gamma (mg) | 1.0 | 0.01 | n/a | 0.45 | 0.54 | n/a | 2.0 | 8.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Thiamin (mg) | 1.009 | 0.002 | 0.003 | 0.0 | 0.018 | 0.004 | 1.035 | 4.14 |
| Riboflavin (mg) | 0.454 | 0.006 | 0.001 | 0.0 | 0.011 | 0.061 | 0.534 | 2.136 |
| Niacin (mg) | 8.142 | 0.069 | 0.009 | 0.0 | 0.214 | 0.014 | 8.448 | 33.792 |
| Pantothenic acid (mg) | 0.488 | 0.016 | 0.008 | 0.0 | 0.015 | 0.041 | 0.568 | 2.272 |
| Vitamin B-6 (mg) | 0.159 | 0.012 | 0.016 | 0.0 | 0.004 | 0.006 | 0.198 | 0.792 |
| Folate (mcg) | 268.752 | 5.222 | 0.039 | 0.0 | 1.657 | 1.25 | 276.92 | 1107.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.28 | 1.12 |
| Choline (mg) | 17.1 | 0.9 | 0.3 | 0.2 | 2.7 | 1.9 | 23.1 | 92.4 |
| Folic acid (mcg) | 248.341 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 993.364 |
| Tryptophan (g) | 0.215 | 0.003 | 0.001 | 0.0 | 0.005 | 0.065 | 0.29 | 1.16 |
| Threonine (g) | 0.522 | 0.008 | 0.002 | 0.0 | 0.018 | 0.183 | 0.732 | 2.928 |
| Isoleucine (g) | 0.578 | 0.008 | 0.003 | 0.0 | 0.026 | 0.246 | 0.861 | 3.444 |
| Leucine (g) | 1.123 | 0.015 | 0.004 | 0.0 | 0.048 | 0.465 | 1.655 | 6.62 |
| Lysine (g) | 0.34 | 0.008 | 0.004 | 0.0 | 0.026 | 0.373 | 0.751 | 3.004 |
| Methionine (g) | 0.17 | 0.003 | 0.001 | 0.0 | 0.013 | 0.128 | 0.314 | 1.256 |
| Cystine (g) | 0.295 | 0.002 | 0.001 | 0.0 | 0.014 | 0.015 | 0.327 | 1.308 |
| Phenylalanine (g) | 0.76 | 0.01 | 0.002 | 0.0 | 0.025 | 0.26 | 1.057 | 4.228 |
| Tyrosine (g) | 0.272 | 0.006 | 0.001 | 0.0 | 0.025 | 0.291 | 0.595 | 2.38 |
| Valine (g) | 0.669 | 0.01 | 0.004 | 0.0 | 0.034 | 0.315 | 1.031 | 4.124 |
| Arginine (g) | 0.533 | 0.009 | 0.008 | 0.0 | 0.117 | 0.196 | 0.864 | 3.456 |
| Histidine (g) | 0.34 | 0.004 | 0.001 | 0.0 | 0.017 | 0.136 | 0.498 | 1.992 |
| Alanine (g) | 0.499 | 0.01 | 0.002 | 0.0 | 0.033 | 0.145 | 0.689 | 2.756 |
| Aspartic acid (g) | 0.703 | 0.023 | 0.006 | 0.0 | 0.063 | 0.334 | 1.13 | 4.52 |
| Glutamic acid (g) | 5.216 | 0.022 | 0.011 | 0.0 | 0.143 | 1.088 | 6.479 | 25.916 |
| Glycine (g) | 0.499 | 0.009 | 0.003 | 0.0 | 0.034 | 0.095 | 0.639 | 2.556 |
| Proline (g) | 1.78 | 0.008 | 0.001 | 0.0 | 0.033 | 0.578 | 2.399 | 9.596 |
| Serine (g) | 0.703 | 0.008 | 0.002 | 0.0 | 0.041 | 0.286 | 1.04 | 4.16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 11.0 | 44.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 0.003 | 0.001 | 7.457 | 0.239 | 2.163 | 10.18 | 40.72 |
| Phytosterols (mg) | n/a | n/a | n/a | 119.34 | 6.87 | n/a | 126.21 | 504.84 |
| Monounsaturated Fat (g) | 0.193 | 0.007 | 0.0 | 39.398 | 0.914 | 1.048 | 41.56 | 166.24 |
| Polyunsaturated (g) | 0.635 | 0.03 | 0.003 | 5.681 | 1.66 | 0.146 | 8.155 | 32.62 |