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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 pch Crusty italian bread tuscan type
3 x 3 inches, 1/2 inch thick Salt and freshly grnd blac k pepper
1/2 c. Extra virgin olive oil Salt and freshly grnd blac k pepper
2 lrg Ripe but not overripe tomato es - about
1 lb total weight
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.18
Total Fat (g) 0.0 0.0 0.0
Carbohydrates (g) 0.14 0.14 0.84
Ash (g) 0.01 0.01 0.06
Calories (kcal) 0.648 0.648 3.888
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.25 0.25 1.5
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 0.787 0.787 4.722
Iron (mg) 0.01 0.01 0.06
Magnesium (mg) 0.109 0.109 0.654
Phosphorus (mg) 0.666 0.666 3.996
Potassium (mg) 1.744 1.744 10.464
Sodium (mg) 0.074 0.074 0.444
Zinc (mg) 0.01 0.01 0.06
Copper (mg) 0.001 0.001 0.006
Manganese (mg) 0.007 0.007 0.042
Selenium (mcg) 0.1 0.1 0.6
Vitamin A, IU (IU) 0.039 0.039 0.234
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.022 0.022 0.132
Vitamin E (mg) 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 0.07 0.42
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.6
Thiamin (mg) 0.001 0.001 0.006
Riboflavin (mg) 0.0 0.0 0.0
Niacin (mg) 0.003 0.003 0.018
Pantothenic acid (mg) 0.003 0.003 0.018
Vitamin B-6 (mg) 0.005 0.005 0.03
Folate (mcg) 0.013 0.013 0.078
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0
Threonine (g) 0.001 0.001 0.006
Isoleucine (g) 0.001 0.001 0.006
Leucine (g) 0.001 0.001 0.006
Lysine (g) 0.001 0.001 0.006
Methionine (g) 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0
Phenylalanine (g) 0.001 0.001 0.006
Tyrosine (g) 0.0 0.0 0.0
Valine (g) 0.001 0.001 0.006
Arginine (g) 0.003 0.003 0.018
Histidine (g) 0.0 0.0 0.0
Alanine (g) 0.001 0.001 0.006
Aspartic acid (g) 0.002 0.002 0.012
Glutamic acid (g) 0.004 0.004 0.024
Glycine (g) 0.001 0.001 0.006
Proline (g) 0.0 0.0 0.0
Serine (g) 0.001 0.001 0.006
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.001 0.001 0.006