Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves, lightly crushed salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
165.62g 		basil
0.96g 		bread
96.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.03 11.28 0.0 12.77 51.08
Total Fat (g) 0.33 0.01 1.76 13.5 15.59 62.36
Carbohydrates (g) 6.49 0.03 54.18 0.0 60.7 242.8
Ash (g) 0.83 0.01 2.09 0.0 2.94 11.76
Calories (kcal) 29.812 0.221 277.44 119.34 426.812 1707.248
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.07 0.0 n/a n/a 2.07 8.28
Fructose (g) 2.27 0.0 n/a n/a 2.27 9.08
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.51 0.88 26.7 0.0 184.09 736.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.0 2.46 0.0 6.82 27.28
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 2.3 0.0 4.3 17.2
Calcium (mg) 16.562 1.699 42.24 0.135 60.636 242.544
Iron (mg) 0.45 0.03 3.48 0.08 4.04 16.16
Magnesium (mg) 18.218 0.614 26.88 0.0 45.713 182.852
Phosphorus (mg) 39.749 0.538 109.44 0.0 149.726 598.904
Potassium (mg) 392.519 2.832 122.88 0.135 518.366 2073.464
Sodium (mg) 8.281 0.038 624.0 0.27 632.589 2530.356
Zinc (mg) 0.28 0.01 0.89 0.0 1.18 4.72
Copper (mg) 0.099 0.004 0.134 0.0 0.238 0.952
Manganese (mg) 0.182 0.011 0.499 0.0 0.692 2.768
Selenium (mcg) 0.0 0.0 26.0 0.0 26.0 104.0
Vitamin A, IU (IU) 1379.615 50.64 0.0 0.0 1430.255 5721.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.56 2.534 0.0 0.0 72.095 288.38
Beta Carotene (mcg) 743.634 30.163 0.0 0.0 773.797 3095.188
Vitamin E (mg) 0.89 0.01 0.17 1.94 3.01 12.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4261.403 0.0 0.0 0.0 4261.403 17045.612
Lutein + zeaxanthin (mcg) 203.713 54.24 11.52 0.0 269.473 1077.892
Tocopherol, beta (mg) 0.02 0.0 n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.11 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 21.0 0.2 0.2 0.0 21.4 85.6
Thiamin (mg) 0.066 0.0 0.413 0.0 0.479 1.916
Riboflavin (mg) 0.033 0.001 0.278 0.0 0.312 1.248
Niacin (mg) 0.977 0.009 4.57 0.0 5.555 22.22
Pantothenic acid (mg) 0.149 0.002 0.317 0.0 0.468 1.872
Vitamin B-6 (mg) 0.132 0.002 0.096 0.0 0.23 0.92
Folate (mcg) 24.843 0.653 142.08 0.0 167.576 670.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 0.1 14.2 0.0 25.5 102.0
Folic acid (mcg) 0.0 0.0 112.32 0.0 112.32 449.28
Tryptophan (g) 0.017 0.0 0.115 0.0 0.132 0.528
Threonine (g) 0.05 0.001 0.269 0.0 0.319 1.276
Isoleucine (g) 0.033 0.001 0.355 0.0 0.389 1.556
Leucine (g) 0.05 0.002 0.662 0.0 0.714 2.856
Lysine (g) 0.05 0.001 0.288 0.0 0.339 1.356
Methionine (g) 0.017 0.0 0.144 0.0 0.161 0.644
Cystine (g) 0.017 0.0 0.23 0.0 0.247 0.988
Phenylalanine (g) 0.116 0.001 0.47 0.0 0.588 2.352
Tyrosine (g) 0.017 0.001 0.182 0.0 0.2 0.8
Valine (g) 0.033 0.001 0.413 0.0 0.447 1.788
Arginine (g) 0.033 0.001 0.355 0.0 0.389 1.556
Histidine (g) 0.017 0.0 0.202 0.0 0.219 0.876
Alanine (g) 0.05 0.001 0.317 0.0 0.368 1.472
Aspartic acid (g) 0.232 0.003 0.432 0.0 0.667 2.668
Glutamic acid (g) 0.712 0.003 3.158 0.0 3.873 15.492
Glycine (g) 0.033 0.001 0.346 0.0 0.38 1.52
Proline (g) 0.033 0.001 1.066 0.0 1.1 4.4
Serine (g) 0.05 0.001 0.432 0.0 0.483 1.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.48 1.864 2.394 9.576
Phytosterols (mg) 11.593 n/a n/a 29.835 41.428 165.712
Monounsaturated Fat (g) 0.05 0.001 0.336 9.85 10.236 40.944
Polyunsaturated (g) 0.132 0.004 0.758 1.42 2.315 9.26