Receta fetyer backed spinech - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CINNAMON POWDER
CUMIN POWDER
SUMAC LMPORT
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
124.32g 		spinach
20.45g 		cinnamon
0.0g 		cumin
0.0g 		dough
19.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.58 n/a n/a 1.35 2.93 2.93
Total Fat (g) 0.1 0.08 n/a n/a 1.14 1.32 1.32
Carbohydrates (g) 9.39 0.74 n/a n/a 9.99 20.12 20.12
Ash (g) 0.42 0.35 n/a n/a 0.3 1.08 1.08
Calories (kcal) 39.782 4.703 n/a n/a 56.81 101.295 101.295
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.9 0.01 n/a n/a n/a 0.91 0.91
Glucose (dextrose) (g) 2.81 0.02 n/a n/a n/a 2.83 2.83
Fructose (g) 2.51 0.03 n/a n/a n/a 2.54 2.54
Lactose (g) 0.02 0.0 n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 113.43 18.69 n/a n/a 6.19 138.31 138.31
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.24 0.09 n/a n/a 0.03 6.36 6.36
Galactose (g) 0.0 0.02 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 1.1 0.4 n/a n/a 0.4 1.9 1.9
Calcium (mg) 24.864 20.244 n/a n/a 2.09 47.198 47.198
Iron (mg) 0.32 0.55 n/a n/a 0.61 1.49 1.49
Magnesium (mg) 11.189 16.154 n/a n/a 2.85 30.193 30.193
Phosphorus (mg) 33.566 10.02 n/a n/a 14.25 57.836 57.836
Potassium (mg) 147.941 114.1 n/a n/a 14.06 276.101 276.101
Sodium (mg) 9.946 16.154 n/a n/a 91.77 117.87 117.87
Zinc (mg) 0.16 0.11 n/a n/a 0.09 0.36 0.36
Copper (mg) 0.075 0.027 n/a n/a 0.019 0.12 0.12
Manganese (mg) 0.099 0.184 n/a n/a 0.091 0.375 0.375
Selenium (mcg) 0.6 0.2 n/a n/a 4.4 5.3 5.3
Vitamin A, IU (IU) 1.243 1917.409 n/a n/a 0.0 1918.652 1918.652
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 95.901 n/a n/a 0.0 95.901 95.901
Beta Carotene (mcg) 1.243 1150.404 n/a n/a 0.0 1151.648 1151.648
Vitamin E (mg) 0.02 0.42 n/a n/a 0.02 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.459 2494.247 n/a n/a 2.09 2503.796 2503.796
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 5.7 n/a n/a 0.0 11.7 11.7
Thiamin (mg) 0.05 0.016 n/a n/a 0.103 0.169 0.169
Riboflavin (mg) 0.025 0.039 n/a n/a 0.065 0.128 0.128
Niacin (mg) 0.162 0.147 n/a n/a 0.773 1.082 1.082
Pantothenic acid (mg) 0.124 0.014 n/a n/a 0.057 0.196 0.196
Vitamin B-6 (mg) 0.162 0.041 n/a n/a 0.006 0.208 0.208
Folate (mcg) 28.594 39.669 n/a n/a 16.72 84.983 84.983
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 6.8 3.7 n/a n/a 1.3 11.8 11.8
Folic acid (mcg) n/a 0.0 n/a n/a 13.3 13.3 13.3
Tryptophan (g) 0.012 0.008 n/a n/a 0.017 0.038 0.038
Threonine (g) 0.025 0.025 n/a n/a 0.036 0.086 0.086
Isoleucine (g) 0.012 0.031 n/a n/a 0.048 0.091 0.091
Leucine (g) 0.037 0.045 n/a n/a 0.093 0.175 0.175
Lysine (g) 0.037 0.035 n/a n/a 0.03 0.102 0.102
Methionine (g) 0.012 0.01 n/a n/a 0.025 0.047 0.047
Cystine (g) 0.012 0.008 n/a n/a 0.029 0.049 0.049
Phenylalanine (g) 0.025 0.027 n/a n/a 0.068 0.12 0.12
Tyrosine (g) 0.012 0.022 n/a n/a 0.042 0.077 0.077
Valine (g) 0.025 0.033 n/a n/a 0.055 0.113 0.113
Arginine (g) 0.137 0.033 n/a n/a 0.055 0.225 0.225
Histidine (g) 0.012 0.012 n/a n/a 0.03 0.055 0.055
Alanine (g) 0.025 0.029 n/a n/a 0.044 0.097 0.097
Aspartic acid (g) 0.087 0.049 n/a n/a 0.057 0.193 0.193
Glutamic acid (g) 0.224 0.07 n/a n/a 0.456 0.749 0.749
Glycine (g) 0.025 0.027 n/a n/a 0.049 0.101 0.101
Proline (g) 0.025 0.022 n/a n/a 0.158 0.205 0.205
Serine (g) 0.025 0.02 n/a n/a 0.068 0.114 0.114
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 n/a n/a 0.279 0.292 0.292
Phytosterols (mg) n/a 1.84 n/a n/a n/a 1.84 1.84
Monounsaturated Fat (g) n/a 0.002 n/a n/a 0.599 0.601 0.601
Polyunsaturated (g) n/a 0.035 n/a n/a 0.175 0.21 0.21