Receta Feuilletes De Saumon Aux Asperges Pt 1 - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
47.25g |
water
24.69g |
salt
1.0g |
butter
4.73g |
butter
33.07g |
egg
7.33g |
butter
33.07g |
lemon juice
7.63g |
spinach
81.65g |
butter salt
4.73g |
asparagus
40.07g |
salmon
113.4g |
butter
2.36g |
chives
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.88 | 0.0 | 0.0 | 0.04 | 0.28 | 0.92 | 0.28 | 0.03 | 2.34 | 0.04 | 0.88 | 23.16 | 0.02 | 0.04 | 32.9 | 197.4 |
| Total Fat (g) | 0.46 | 0.0 | 0.0 | 3.84 | 26.83 | 0.73 | 26.83 | 0.0 | 0.32 | 3.83 | 0.05 | 15.22 | 1.92 | 0.0 | 80.02 | 480.12 |
| Carbohydrates (g) | 36.06 | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 | 0.02 | 0.66 | 2.96 | 0.0 | 1.55 | 0.0 | 0.0 | 0.11 | 41.45 | 248.7 |
| Ash (g) | 0.22 | 0.02 | 1.0 | 0.1 | 0.7 | 0.06 | 0.7 | 0.02 | 1.4 | 0.1 | 0.23 | 1.28 | 0.05 | 0.01 | 5.9 | 35.4 |
| Calories (kcal) | 171.99 | 0.0 | 0.0 | 33.938 | 237.148 | 10.487 | 237.148 | 1.906 | 18.779 | 33.878 | 8.013 | 235.869 | 16.945 | 0.5 | 1006.6 | 6039.6 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.06 | n/a | 0.09 | n/a | n/a | n/a | 0.16 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.09 | n/a | 0.26 | n/a | n/a | n/a | 0.37 | 2.22 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.12 | n/a | 0.4 | n/a | n/a | n/a | 0.53 | 3.18 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.63 | 24.66 | 0.0 | 0.75 | 5.25 | 5.56 | 5.25 | 6.92 | 74.63 | 0.75 | 37.35 | 73.58 | 0.38 | 1.84 | 242.55 | 1455.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 | 0.02 | 0.18 | 0.34 | 0.0 | 0.75 | n/a | 0.0 | 0.04 | 1.55 | 9.3 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.08 | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.54 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 4.0 | 24.0 |
| Calcium (mg) | 7.088 | 0.741 | 0.24 | 1.136 | 7.938 | 3.887 | 7.938 | 0.534 | 80.83 | 1.134 | 9.616 | 10.206 | 0.567 | 1.22 | 133.074 | 798.444 |
| Iron (mg) | 2.19 | 0.0 | 0.0 | 0.0 | 0.01 | 0.13 | 0.01 | 0.0 | 2.21 | 0.01 | 0.86 | 0.39 | 0.0 | 0.04 | 5.85 | 35.1 |
| Magnesium (mg) | 10.395 | 0.247 | 0.01 | 0.095 | 0.662 | 0.88 | 0.662 | 0.458 | 64.501 | 0.095 | 5.609 | 30.618 | 0.047 | 0.4 | 114.677 | 688.062 |
| Phosphorus (mg) | 51.03 | 0.0 | 0.0 | 1.136 | 7.938 | 14.007 | 7.938 | 0.458 | 40.007 | 1.087 | 20.835 | 272.156 | 0.567 | 0.66 | 417.818 | 2506.908 |
| Potassium (mg) | 50.558 | 0.0 | 0.08 | 1.136 | 7.938 | 9.827 | 7.938 | 9.455 | 455.589 | 1.229 | 80.936 | 411.636 | 0.567 | 5.2 | 1042.088 | 6252.528 |
| Sodium (mg) | 0.945 | 0.988 | 387.58 | 27.264 | 190.512 | 10.267 | 190.512 | 0.076 | 64.501 | 39.076 | 0.801 | 66.905 | 13.613 | 0.08 | 993.119 | 5958.714 |
| Zinc (mg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.03 | 0.08 | 0.03 | 0.0 | 0.43 | 0.0 | 0.22 | 0.41 | 0.0 | 0.01 | 1.55 | 9.3 |
| Copper (mg) | 0.066 | 0.002 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.002 | 0.106 | 0.001 | 0.076 | 0.057 | 0.0 | 0.001 | 0.32 | 1.92 |
| Manganese (mg) | 0.321 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.735 | 0.0 | 0.064 | 0.011 | 0.0 | 0.003 | 1.139 | 6.834 |
| Selenium (mcg) | 16.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.3 | 0.0 | 0.8 | 0.0 | 0.9 | 27.2 | 0.0 | 0.0 | 48.1 | 288.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 118.286 | 826.544 | 35.713 | 826.544 | 1.525 | 7656.02 | 118.078 | 302.907 | 56.699 | 59.06 | 80.0 | 10081.377 | 60488.262 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 31.761 | 221.933 | 10.193 | 221.933 | 0.0 | 0.0 | 31.705 | 0.0 | n/a | 15.858 | 0.0 | 533.383 | 3200.298 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 32.376 | 226.233 | 10.267 | 226.233 | 0.076 | 382.923 | 32.319 | 15.226 | n/a | 16.165 | 4.0 | 945.818 | 5674.908 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 7.479 | 52.259 | 0.733 | 52.259 | 0.229 | 4593.449 | 7.466 | 179.901 | n/a | 3.734 | 48.0 | 4945.508 | 29673.048 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.11 | 0.77 | 0.07 | 0.77 | 0.01 | 1.66 | 0.11 | 0.45 | 4.03 | 0.05 | 0.0 | 8.06 | 48.36 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 2.651 | 18.522 | 2.567 | 18.522 | n/a | n/a | n/a | n/a | n/a | 1.323 | n/a | 43.585 | 261.51 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.505 | 0.0 | 0.0 | 0.0 | 0.0 | 24.273 | 0.0 | 0.686 | 9959.277 | 0.0 | 284.477 | n/a | 0.0 | 18.32 | 10295.538 | 61773.228 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.18 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.15 | n/a | 0.04 | 0.34 | 0.0 | n/a | 0.74 | 4.44 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.0 | n/a | 0.07 | 0.42 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 22.9 | 0.0 | 2.2 | 4.4 | 0.0 | 0.9 | 34.0 | 204.0 |
| Thiamin (mg) | 0.373 | 0.0 | 0.0 | 0.0 | 0.003 | 0.005 | 0.003 | 0.002 | 0.065 | 0.0 | 0.056 | 0.238 | 0.0 | 0.001 | 0.749 | 4.494 |
| Riboflavin (mg) | 0.232 | 0.0 | 0.0 | 0.001 | 0.01 | 0.035 | 0.01 | 0.001 | 0.155 | 0.001 | 0.056 | 0.181 | 0.001 | 0.003 | 0.686 | 4.116 |
| Niacin (mg) | 2.788 | 0.0 | 0.0 | 0.002 | 0.013 | 0.005 | 0.013 | 0.008 | 0.588 | 0.002 | 0.393 | 9.832 | 0.001 | 0.004 | 13.648 | 81.888 |
| Pantothenic acid (mg) | 0.208 | 0.0 | 0.0 | 0.005 | 0.036 | 0.106 | 0.036 | 0.008 | 0.057 | 0.005 | 0.108 | 1.758 | 0.003 | 0.001 | 2.331 | 13.986 |
| Vitamin B-6 (mg) | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.004 | 0.163 | 0.0 | 0.036 | 0.726 | 0.0 | 0.001 | 0.959 | 5.754 |
| Folate (mcg) | 86.468 | 0.0 | 0.0 | 0.142 | 0.992 | 3.447 | 0.992 | 0.991 | 158.395 | 0.142 | 20.835 | 29.484 | 0.071 | 0.28 | 302.238 | 1813.428 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.09 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 3.66 | 0.0 | 0.0 | 3.89 | 23.34 |
| Choline (mg) | 4.9 | 0.0 | 0.0 | 0.9 | 6.2 | 18.4 | 6.2 | 0.4 | 14.7 | 0.9 | 6.4 | 89.0 | 0.4 | 0.1 | 148.6 | 891.6 |
| Folic acid (mcg) | 72.765 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.765 | 436.59 |
| Tryptophan (g) | 0.061 | n/a | 0.0 | 0.0 | 0.003 | 0.012 | 0.003 | n/a | 0.033 | 0.0 | 0.012 | 0.238 | 0.0 | n/a | 0.365 | 2.19 |
| Threonine (g) | 0.132 | n/a | 0.0 | 0.002 | 0.013 | 0.041 | 0.013 | n/a | 0.098 | 0.002 | 0.032 | 0.975 | 0.001 | n/a | 1.31 | 7.86 |
| Isoleucine (g) | 0.17 | n/a | 0.0 | 0.002 | 0.017 | 0.049 | 0.017 | n/a | 0.122 | 0.002 | 0.032 | 1.1 | 0.001 | n/a | 1.513 | 9.078 |
| Leucine (g) | 0.335 | n/a | 0.0 | 0.004 | 0.026 | 0.08 | 0.026 | n/a | 0.18 | 0.004 | 0.052 | 1.837 | 0.002 | n/a | 2.547 | 15.282 |
| Lysine (g) | 0.109 | n/a | 0.0 | 0.003 | 0.023 | 0.067 | 0.023 | n/a | 0.139 | 0.003 | 0.04 | 2.121 | 0.002 | n/a | 2.529 | 15.174 |
| Methionine (g) | 0.085 | n/a | 0.0 | 0.001 | 0.007 | 0.028 | 0.007 | n/a | 0.041 | 0.001 | 0.012 | 0.714 | 0.0 | n/a | 0.896 | 5.376 |
| Cystine (g) | 0.104 | n/a | 0.0 | 0.0 | 0.003 | 0.02 | 0.003 | n/a | 0.033 | 0.0 | 0.012 | 0.249 | 0.0 | n/a | 0.426 | 2.556 |
| Phenylalanine (g) | 0.246 | n/a | 0.0 | 0.002 | 0.013 | 0.05 | 0.013 | n/a | 0.106 | 0.002 | 0.032 | 0.964 | 0.001 | n/a | 1.429 | 8.574 |
| Tyrosine (g) | 0.146 | n/a | 0.0 | 0.002 | 0.013 | 0.037 | 0.013 | n/a | 0.09 | 0.002 | 0.02 | 0.862 | 0.001 | n/a | 1.186 | 7.116 |
| Valine (g) | 0.198 | n/a | 0.0 | 0.003 | 0.02 | 0.063 | 0.02 | n/a | 0.131 | 0.003 | 0.048 | 1.259 | 0.001 | n/a | 1.746 | 10.476 |
| Arginine (g) | 0.198 | n/a | 0.0 | 0.001 | 0.01 | 0.06 | 0.01 | n/a | 0.131 | 0.001 | 0.036 | 1.383 | 0.001 | n/a | 1.832 | 10.992 |
| Histidine (g) | 0.109 | n/a | 0.0 | 0.001 | 0.007 | 0.023 | 0.007 | n/a | 0.049 | 0.001 | 0.02 | 0.624 | 0.0 | n/a | 0.84 | 5.04 |
| Alanine (g) | 0.156 | n/a | 0.0 | 0.001 | 0.01 | 0.054 | 0.01 | n/a | 0.114 | 0.001 | 0.048 | 1.44 | 0.001 | n/a | 1.836 | 11.016 |
| Aspartic acid (g) | 0.208 | n/a | 0.0 | 0.003 | 0.02 | 0.098 | 0.02 | n/a | 0.196 | 0.003 | 0.204 | 2.302 | 0.001 | n/a | 3.054 | 18.324 |
| Glutamic acid (g) | 1.644 | n/a | 0.0 | 0.009 | 0.06 | 0.123 | 0.06 | n/a | 0.278 | 0.009 | 0.092 | 3.209 | 0.004 | n/a | 5.487 | 32.922 |
| Glycine (g) | 0.175 | n/a | 0.0 | 0.001 | 0.007 | 0.032 | 0.007 | n/a | 0.106 | 0.001 | 0.036 | 1.089 | 0.0 | n/a | 1.453 | 8.718 |
| Proline (g) | 0.567 | n/a | 0.0 | 0.004 | 0.026 | 0.037 | 0.026 | n/a | 0.09 | 0.004 | 0.028 | 0.816 | 0.002 | n/a | 1.601 | 9.606 |
| Serine (g) | 0.246 | n/a | 0.0 | 0.002 | 0.017 | 0.071 | 0.017 | n/a | 0.082 | 0.002 | 0.044 | 1.021 | 0.001 | n/a | 1.502 | 9.012 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.177 | 71.111 | 31.02 | 71.111 | 0.0 | 0.0 | 10.348 | 0.0 | 62.369 | 5.081 | 0.0 | 261.217 | 1567.302 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.076 | 0.0 | 0.0 | 2.432 | 16.991 | 0.227 | 16.991 | 0.0 | 0.049 | 2.386 | 0.016 | 3.459 | 1.214 | 0.0 | 43.839 | 263.034 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.348 | n/a | 9.616 | n/a | n/a | n/a | 16.964 | 101.784 |
| Monounsaturated Fat (g) | 0.043 | 0.0 | 0.0 | 0.995 | 6.952 | 0.279 | 6.952 | 0.0 | 0.008 | 1.107 | 0.0 | 4.275 | 0.497 | 0.0 | 21.109 | 126.654 |
| Polyunsaturated (g) | 0.194 | 0.0 | 0.0 | 0.144 | 1.005 | 0.1 | 1.005 | 0.0 | 0.139 | 0.142 | 0.02 | 4.411 | 0.072 | 0.001 | 7.233 | 43.398 |