Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Liquid glucose
1/2 x Paw paw
3 ounce Creme fraiche
2 ounce Fondant sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
19.84g 		sugar
170.1g 		water
51.84g 		mango
71.41g 		melon
410.0g 		strawberries
112.8g 		sugar
56.7g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 4.21 0.0 0.0 0.36 4.55 0.76 0.0 0.0 9.88 9.88
Total Fat (g) 9.81 0.0 0.0 0.19 0.41 0.34 0.0 0.0 10.75 10.75
Carbohydrates (g) 4.3 170.07 0.0 12.14 26.98 8.66 56.69 0.0 278.84 278.84
Ash (g) 0.59 0.0 0.05 0.36 n/a 0.45 0.0 0.06 1.51 1.51
Calories (kcal) 114.103 658.287 0.0 46.42 114.8 36.096 219.429 0.0 1189.135 1189.135
Starch (g) 0.15 n/a n/a n/a n/a 0.05 n/a n/a 0.19 0.19
Sucrose (g) 0.71 n/a n/a n/a n/a 0.53 n/a n/a 1.24 1.24
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 2.24 n/a n/a 2.27 2.27
Fructose (g) 0.02 n/a n/a n/a n/a 2.75 n/a n/a 2.77 2.77
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.05 51.79 58.35 376.59 102.59 0.02 59.19 649.51 649.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 169.95 0.0 10.57 23.33 5.52 56.65 0.0 266.78 266.78
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 2.4 0.0 0.0 1.3 3.7 2.3 0.0 0.0 9.7 9.7
Calcium (mg) 52.388 1.701 1.555 7.141 45.1 18.048 0.567 1.778 128.278 128.278
Iron (mg) 0.74 0.02 0.0 0.09 1.39 0.46 0.01 0.0 2.71 2.71
Magnesium (mg) 53.182 0.0 0.518 6.427 45.1 14.664 0.0 0.593 120.484 120.484
Phosphorus (mg) 96.045 0.0 0.0 7.856 20.5 27.072 0.0 0.0 151.473 151.473
Potassium (mg) 139.9 3.402 0.0 111.407 746.2 172.584 1.134 0.0 1174.628 1174.628
Sodium (mg) 0.198 0.0 2.074 1.428 36.9 1.128 0.0 2.37 44.098 44.098
Zinc (mg) 0.61 0.0 0.01 0.03 0.29 0.16 0.0 0.01 1.1 1.1
Copper (mg) 0.198 0.0 0.005 0.079 0.246 0.056 0.0 0.006 0.591 0.591
Manganese (mg) 0.454 0.0 0.0 0.021 n/a 0.44 0.0 0.0 0.916 0.916
Selenium (mcg) 0.5 1.0 0.0 0.4 1.6 0.5 0.3 0.0 4.4 4.4
Vitamin A, IU (IU) 0.198 0.0 0.0 546.325 n/a 13.536 0.0 0.0 560.059 560.059
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 27.138 0.0 1.128 0.0 0.0 28.266 28.266
Beta Carotene (mcg) 0.198 0.0 0.0 317.797 0.0 7.896 0.0 0.0 325.891 325.891
Vitamin E (mg) 5.2 0.0 0.0 0.8 0.21 0.33 0.0 0.0 6.54 6.54
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.198 0.0 0.0 0.0 106.6 29.328 0.0 0.0 136.126 136.126
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a 0.09 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 19.8 89.4 66.3 0.0 0.0 175.5 175.5
Thiamin (mg) 0.042 0.0 0.0 0.043 0.082 0.023 0.0 0.0 0.189 0.189
Riboflavin (mg) 0.2 0.034 0.0 0.043 0.123 0.023 0.011 0.0 0.434 0.434
Niacin (mg) 0.673 0.0 0.0 0.414 0.943 0.44 0.0 0.0 2.47 2.47
Pantothenic acid (mg) 0.093 0.0 0.0 0.114 n/a 0.147 0.0 0.0 0.354 0.354
Vitamin B-6 (mg) 0.028 0.0 0.0 0.093 0.656 0.056 0.0 0.0 0.833 0.833
Folate (mcg) 9.922 0.0 0.0 9.998 32.8 27.072 0.0 0.0 79.792 79.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 0.0 0.0 5.4 31.2 6.4 0.0 0.0 53.4 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a n/a 0.007 n/a 0.011 n/a n/a 0.06 0.06
Threonine (g) 0.119 n/a n/a 0.014 n/a 0.023 n/a n/a 0.156 0.156
Isoleucine (g) 0.139 n/a n/a 0.014 n/a 0.023 n/a n/a 0.176 0.176
Leucine (g) 0.296 n/a n/a 0.021 n/a 0.034 n/a n/a 0.351 0.351
Lysine (g) 0.115 n/a n/a 0.029 n/a 0.034 n/a n/a 0.178 0.178
Methionine (g) 0.03 n/a n/a 0.007 n/a 0.0 n/a n/a 0.037 0.037
Cystine (g) 0.038 n/a n/a n/a n/a 0.011 n/a n/a 0.049 0.049
Phenylalanine (g) 0.222 n/a n/a 0.014 n/a 0.023 n/a n/a 0.259 0.259
Tyrosine (g) 0.089 n/a n/a 0.007 n/a 0.023 n/a n/a 0.119 0.119
Valine (g) 0.163 n/a n/a 0.021 n/a 0.023 n/a n/a 0.207 0.207
Arginine (g) 0.486 n/a n/a 0.014 n/a 0.034 n/a n/a 0.534 0.534
Histidine (g) 0.111 n/a n/a 0.007 n/a 0.011 n/a n/a 0.13 0.13
Alanine (g) 0.204 n/a n/a 0.036 n/a 0.034 n/a n/a 0.274 0.274
Aspartic acid (g) 0.577 n/a n/a 0.029 n/a 0.169 n/a n/a 0.775 0.775
Glutamic acid (g) 1.351 n/a n/a 0.043 n/a 0.113 n/a n/a 1.507 1.507
Glycine (g) 0.292 n/a n/a 0.014 n/a 0.034 n/a n/a 0.34 0.34
Proline (g) 0.204 n/a n/a 0.014 n/a 0.023 n/a n/a 0.241 0.241
Serine (g) 0.189 n/a n/a 0.014 n/a 0.034 n/a n/a 0.237 0.237
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.74 0.0 0.0 0.05 0.123 0.023 0.0 0.0 0.936 0.936
Phytosterols (mg) n/a n/a n/a n/a n/a 13.536 n/a n/a 13.536 13.536
Monounsaturated Fat (g) 6.13 0.0 0.0 0.071 0.0 0.045 0.0 0.0 6.246 6.246
Polyunsaturated (g) 2.395 0.0 0.0 0.036 0.164 0.18 0.0 0.0 2.775 2.775