Receta Ff No Cream Asparagus Soup (Vegan) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onions
198.0g |
leeks
5.28g |
stock
1410.0g |
asparagus
480.81g |
butter
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.18 | 0.08 | 0.0 | 10.58 | 0.04 | 12.88 | 12.88 |
| Total Fat (g) | 0.2 | 0.02 | 0.0 | 0.58 | 4.06 | 4.85 | 4.85 |
| Carbohydrates (g) | 18.49 | 0.75 | 18.05 | 18.66 | 0.0 | 55.95 | 55.95 |
| Ash (g) | 0.69 | 0.06 | 15.79 | 2.79 | 0.11 | 19.43 | 19.43 |
| Calories (kcal) | 79.2 | 3.221 | 70.5 | 96.161 | 35.85 | 284.932 | 284.932 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.96 | n/a | n/a | 1.11 | n/a | 3.07 | 3.07 |
| Glucose (dextrose) (g) | 3.9 | n/a | n/a | 3.13 | n/a | 7.03 | 7.03 |
| Fructose (g) | 2.55 | n/a | n/a | 4.81 | n/a | 7.36 | 7.36 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.44 | 4.38 | 1376.16 | 448.21 | 0.79 | 2005.98 | 2005.98 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.4 | 0.21 | 11.99 | 9.04 | 0.0 | 29.63 | 29.63 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 0.1 | 0.0 | 10.1 | 0.0 | 13.6 | 13.6 |
| Calcium (mg) | 45.54 | 3.115 | 0.0 | 115.393 | 1.2 | 165.248 | 165.248 |
| Iron (mg) | 0.42 | 0.11 | 0.0 | 10.29 | 0.0 | 10.82 | 10.82 |
| Magnesium (mg) | 19.8 | 1.478 | n/a | 67.313 | 0.1 | 88.691 | 88.691 |
| Phosphorus (mg) | 57.42 | 1.848 | n/a | 250.019 | 1.2 | 310.487 | 310.487 |
| Potassium (mg) | 289.08 | 9.504 | n/a | 971.227 | 1.2 | 1271.011 | 1271.011 |
| Sodium (mg) | 7.92 | 1.056 | 5640.0 | 9.616 | 28.8 | 5687.392 | 5687.392 |
| Zinc (mg) | 0.34 | 0.01 | n/a | 2.6 | 0.0 | 2.94 | 2.94 |
| Copper (mg) | 0.079 | 0.006 | n/a | 0.914 | 0.0 | 0.999 | 0.999 |
| Manganese (mg) | 0.257 | 0.025 | n/a | 0.769 | 0.0 | 1.052 | 1.052 |
| Selenium (mcg) | 1.0 | 0.1 | n/a | 11.1 | 0.1 | 12.2 | 12.2 |
| Vitamin A, IU (IU) | 3.96 | 88.018 | 3003.3 | 3634.889 | 124.95 | 6855.116 | 6855.116 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 33.55 | 33.55 | 33.55 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.382 | n/a | 182.706 | 34.2 | 221.288 | 221.288 |
| Beta Carotene (mcg) | 1.98 | 52.8 | n/a | 2158.816 | 7.9 | 2221.496 | 2221.496 |
| Vitamin E (mg) | 0.04 | 0.05 | n/a | 5.43 | 0.12 | 5.64 | 5.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.8 | 2.8 | 2.8 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.92 | 100.32 | n/a | 3413.718 | 0.0 | 3521.958 | 3521.958 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.43 | 0.0 | 0.43 | 0.43 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 14.7 | 0.6 | 0.0 | 26.9 | 0.0 | 42.2 | 42.2 |
| Thiamin (mg) | 0.099 | 0.003 | n/a | 0.673 | 0.001 | 0.776 | 0.776 |
| Riboflavin (mg) | 0.059 | 0.002 | n/a | 0.673 | 0.002 | 0.736 | 0.736 |
| Niacin (mg) | 0.238 | 0.021 | n/a | 4.712 | 0.002 | 4.973 | 4.973 |
| Pantothenic acid (mg) | 0.238 | 0.007 | n/a | 1.298 | 0.006 | 1.549 | 1.549 |
| Vitamin B-6 (mg) | 0.238 | 0.012 | n/a | 0.433 | 0.0 | 0.682 | 0.682 |
| Folate (mcg) | 37.62 | 3.379 | n/a | 250.019 | 0.15 | 291.168 | 291.168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.01 |
| Choline (mg) | 12.1 | 0.5 | n/a | 76.9 | 0.9 | 90.4 | 90.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.001 | n/a | 0.144 | 0.001 | 0.165 | 0.165 |
| Threonine (g) | 0.04 | 0.003 | n/a | 0.385 | 0.002 | 0.429 | 0.429 |
| Isoleucine (g) | 0.02 | 0.003 | n/a | 0.385 | 0.003 | 0.41 | 0.41 |
| Leucine (g) | 0.059 | 0.005 | n/a | 0.625 | 0.004 | 0.694 | 0.694 |
| Lysine (g) | 0.079 | 0.004 | n/a | 0.481 | 0.004 | 0.568 | 0.568 |
| Methionine (g) | 0.0 | 0.001 | n/a | 0.144 | 0.001 | 0.146 | 0.146 |
| Cystine (g) | 0.0 | 0.002 | n/a | 0.144 | 0.001 | 0.146 | 0.146 |
| Phenylalanine (g) | 0.059 | 0.003 | n/a | 0.385 | 0.002 | 0.449 | 0.449 |
| Tyrosine (g) | 0.02 | 0.002 | n/a | 0.24 | 0.002 | 0.264 | 0.264 |
| Valine (g) | 0.04 | 0.003 | n/a | 0.577 | 0.003 | 0.623 | 0.623 |
| Arginine (g) | 0.198 | 0.004 | n/a | 0.433 | 0.002 | 0.636 | 0.636 |
| Histidine (g) | 0.02 | 0.002 | n/a | 0.24 | 0.001 | 0.263 | 0.263 |
| Alanine (g) | 0.04 | 0.004 | n/a | 0.577 | 0.002 | 0.622 | 0.622 |
| Aspartic acid (g) | 0.178 | 0.007 | n/a | 2.452 | 0.003 | 2.641 | 2.641 |
| Glutamic acid (g) | 0.515 | 0.012 | n/a | 1.106 | 0.009 | 1.642 | 1.642 |
| Glycine (g) | 0.059 | 0.004 | n/a | 0.433 | 0.001 | 0.497 | 0.497 |
| Proline (g) | 0.02 | 0.004 | n/a | 0.337 | 0.004 | 0.364 | 0.364 |
| Serine (g) | 0.04 | 0.005 | n/a | 0.529 | 0.003 | 0.576 | 0.576 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.75 | 10.75 | 10.75 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 0.002 | 0.0 | 0.192 | 2.569 | 2.842 | 2.842 |
| Phytosterols (mg) | 29.7 | n/a | n/a | 115.393 | n/a | 145.093 | 145.093 |
| Monounsaturated Fat (g) | 0.02 | 0.0 | n/a | 0.0 | 1.051 | 1.071 | 1.071 |
| Polyunsaturated (g) | 0.04 | 0.009 | n/a | 0.24 | 0.152 | 0.441 | 0.441 |