Receta Fiber 101 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lentils 0.0g	cereals 3.83g	acorn squash 27.3g	potatoes 13.31g	broccoli 30.91g	apples 13.65g	pears 13.35g	berries 0.0g	spinach 20.4g	breakfast 62.5g	snack 3.0g	snack 96.25g	dinner 19.72g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.24	0.22	0.27	0.87	0.04	0.05	n/a	0.58	3.41	0.09	2.73	2.03	10.53	126.36
Total Fat (g)	n/a	0.02	0.03	0.01	0.11	0.02	0.02	n/a	0.08	1.18	0.0	0.0	0.67	2.14	25.68
Carbohydrates (g)	n/a	3.16	2.84	2.33	2.05	1.89	2.06	n/a	0.74	8.08	0.99	31.76	10.47	66.37	796.44
Ash (g)	n/a	0.02	0.25	0.14	0.27	0.03	0.04	n/a	0.35	n/a	n/a	n/a	0.57	1.67	20.04
Calories (kcal)	n/a	14.183	10.919	10.251	10.508	7.098	7.743	n/a	4.692	56.25	4.17	133.788	56.387	315.989	3791.868
Starch (g)	n/a	n/a	n/a	2.06	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.06	24.72
Sucrose (g)	n/a	n/a	n/a	0.02	0.03	0.28	0.1	n/a	0.01	n/a	n/a	n/a	n/a	0.45	5.4
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	0.15	0.33	0.37	n/a	0.02	n/a	n/a	n/a	n/a	0.92	11.04
Fructose (g)	n/a	n/a	n/a	0.04	0.21	0.81	0.83	n/a	0.03	n/a	n/a	n/a	n/a	1.91	22.92
Lactose (g)	n/a	n/a	n/a	0.0	0.06	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.84
Maltose (g)	n/a	n/a	n/a	0.0	0.06	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.84
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.4	23.96	10.56	27.6	11.68	11.18	n/a	18.65	49.03	1.92	61.45	5.93	222.35	2668.2
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	1.875	0.0	0.0	0.0	1.875	22.5
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	23.75	0.0	0.0	0.0	23.75	285.0
Sugars (g)	n/a	0.0	n/a	0.1	0.53	1.42	1.31	n/a	0.09	8.21	0.94	30.19	0.23	43.02	516.24
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.24
Dietary Fiber (g)	n/a	0.0	0.4	0.3	0.8	0.3	0.4	n/a	0.4	0.1	0.0	0.0	1.0	3.8	45.6
Calcium (mg)	n/a	0.92	9.008	1.598	14.526	0.819	1.202	n/a	20.196	88.125	0.09	2.888	5.915	145.285	1743.42
Iron (mg)	n/a	0.05	0.19	0.1	0.23	0.02	0.02	n/a	0.55	1.07	0.0	0.05	0.53	2.81	33.72
Magnesium (mg)	n/a	0.882	8.735	3.062	6.49	0.683	0.935	n/a	16.116	24.375	0.03	0.963	10.647	72.916	874.992
Phosphorus (mg)	n/a	4.753	9.827	7.588	20.398	1.502	1.469	n/a	9.996	84.375	1.53	49.088	31.348	221.873	2662.476
Potassium (mg)	n/a	5.482	94.719	56.046	97.665	14.606	15.887	n/a	113.832	154.375	0.09	2.888	35.489	591.077	7092.924
Sodium (mg)	n/a	0.23	0.819	0.799	10.199	0.137	0.134	n/a	16.116	55.625	5.16	165.55	175.865	430.633	5167.596
Zinc (mg)	n/a	0.04	0.04	0.04	0.13	0.01	0.01	n/a	0.11	0.93	0.0	0.0	0.19	1.49	17.88
Copper (mg)	n/a	0.009	0.019	0.015	0.015	0.004	0.011	n/a	0.027	0.125	0.002	0.048	0.039	0.314	3.768
Manganese (mg)	n/a	0.039	0.046	0.02	0.065	0.005	0.007	n/a	0.184	n/a	n/a	n/a	0.138	0.505	6.06
Selenium (mcg)	n/a	0.7	0.1	0.0	0.8	0.0	0.0	n/a	0.2	2.7	0.1	2.3	5.5	12.4	148.8
Vitamin A, IU (IU)	n/a	0.0	100.179	0.266	192.549	7.371	3.071	n/a	1912.908	n/a	n/a	n/a	1.38	2217.723	26612.676
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	151.875	0.0	0.0	0.0	151.875	1822.5
Vitamin A, RAE (mcg_RAE)	n/a	0.0	4.913	0.0	9.581	0.41	0.134	n/a	95.676	151.875	0.0	0.0	0.0	262.588	3151.056
Beta Carotene (mcg)	n/a	0.0	60.053	0.133	111.573	3.686	1.736	n/a	1147.704	2.5	0.0	0.0	0.789	1328.172	15938.064
Vitamin E (mg)	n/a	0.0	n/a	0.0	0.24	0.02	0.02	n/a	0.41	0.79	0.0	0.0	0.07	1.56	18.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	10.373	1.065	433.621	3.959	6.008	n/a	2488.392	0.0	0.0	0.0	10.647	2954.063	35448.756
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.05	0.0	0.0	n/a	0.04	n/a	n/a	n/a	n/a	0.09	1.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	3.0	2.6	27.6	0.6	0.6	n/a	5.7	6.4	0.0	0.0	0.0	46.5	558.0
Thiamin (mg)	n/a	0.008	0.038	0.011	0.022	0.003	0.001	n/a	0.016	0.094	0.0	0.0	0.075	0.267	3.204
Riboflavin (mg)	n/a	0.004	0.003	0.004	0.037	0.004	0.004	n/a	0.039	0.113	0.001	0.019	0.053	0.28	3.36
Niacin (mg)	n/a	0.115	0.191	0.14	0.198	0.012	0.021	n/a	0.147	1.219	0.0	0.0	0.769	2.812	33.744
Pantothenic acid (mg)	n/a	0.021	0.109	0.04	0.176	0.008	0.007	n/a	0.014	n/a	n/a	n/a	0.075	0.45	5.4
Vitamin B-6 (mg)	n/a	0.008	0.041	0.04	0.056	0.005	0.004	n/a	0.041	0.113	0.0	0.0	0.012	0.319	3.828
Folate (mcg)	n/a	1.112	4.64	2.13	19.471	0.41	0.935	n/a	39.576	26.25	0.03	0.963	19.519	115.034	1380.408
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.41	0.0	0.0	0.0	0.41	4.92
Choline (mg)	n/a	n/a	n/a	1.6	5.8	0.5	0.7	n/a	3.7	20.8	0.0	1.3	2.9	37.1	445.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	23.75	0.0	0.0	15.181	38.931	467.172
Tryptophan (g)	n/a	0.003	0.003	0.004	0.009	0.0	0.0	n/a	0.008	n/a	n/a	n/a	0.024	0.051	0.612
Threonine (g)	n/a	0.012	0.005	0.011	0.028	0.001	0.001	n/a	0.024	n/a	n/a	n/a	0.061	0.144	1.728
Isoleucine (g)	n/a	0.013	0.008	0.011	0.025	0.001	0.001	n/a	0.031	n/a	n/a	n/a	0.079	0.168	2.016
Leucine (g)	n/a	0.02	0.014	0.016	0.04	0.001	0.003	n/a	0.045	n/a	n/a	n/a	0.14	0.279	3.348
Lysine (g)	n/a	0.01	0.008	0.017	0.043	0.001	0.003	n/a	0.035	n/a	n/a	n/a	0.055	0.173	2.076
Methionine (g)	n/a	0.007	0.003	0.004	0.012	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.034	0.07	0.84
Cystine (g)	n/a	0.004	0.003	0.004	0.009	0.0	0.0	n/a	0.008	n/a	n/a	n/a	0.043	0.072	0.864
Phenylalanine (g)	n/a	0.01	0.008	0.012	0.037	0.001	0.001	n/a	0.027	n/a	n/a	n/a	0.101	0.197	2.364
Tyrosine (g)	n/a	0.013	0.008	0.011	0.015	0.0	0.0	n/a	0.022	n/a	n/a	n/a	0.051	0.121	1.452
Valine (g)	n/a	0.016	0.008	0.016	0.04	0.001	0.003	n/a	0.033	n/a	n/a	n/a	0.093	0.209	2.508
Arginine (g)	n/a	0.02	0.011	0.013	0.059	0.001	0.001	n/a	0.033	n/a	n/a	n/a	0.079	0.217	2.604
Histidine (g)	n/a	0.007	0.005	0.007	0.019	0.001	0.0	n/a	0.012	n/a	n/a	n/a	0.043	0.095	1.14
Alanine (g)	n/a	0.01	0.008	0.008	0.031	0.001	0.001	n/a	0.029	n/a	n/a	n/a	0.071	0.159	1.908
Aspartic acid (g)	n/a	0.022	0.025	0.068	0.102	0.01	0.015	n/a	0.049	n/a	n/a	n/a	0.104	0.394	4.728
Glutamic acid (g)	n/a	0.038	0.038	0.047	0.167	0.004	0.004	n/a	0.069	n/a	n/a	n/a	0.637	1.004	12.048
Glycine (g)	n/a	0.014	0.008	0.008	0.028	0.001	0.001	n/a	0.027	n/a	n/a	n/a	0.073	0.16	1.92
Proline (g)	n/a	0.01	0.008	0.009	0.034	0.001	0.003	n/a	0.022	n/a	n/a	n/a	0.223	0.311	3.732
Serine (g)	n/a	0.011	0.008	0.012	0.037	0.001	0.003	n/a	0.02	n/a	n/a	n/a	0.101	0.193	2.316
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	5.0	0.0	0.0	0.0	5.0	60.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.005	0.005	0.004	0.012	0.004	0.001	n/a	0.012	0.681	0.0	0.0	0.12	0.846	10.152
Phytosterols (mg)	n/a	n/a	n/a	0.666	n/a	1.638	1.068	n/a	1.836	n/a	n/a	n/a	n/a	5.208	62.496
Monounsaturated Fat (g)	n/a	0.006	0.003	0.0	0.003	0.001	0.004	n/a	0.002	0.306	0.0	0.0	0.244	0.57	6.84
Polyunsaturated (g)	n/a	0.005	0.011	0.005	0.012	0.007	0.004	n/a	0.035	0.075	0.0	0.0	0.14	0.294	3.528