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Receta Fiber Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk chocolate
62.5g 		fiber one cereal
10.0g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 2.03 0.67 0.21 2.9 34.8
Total Fat (g) 0.63 0.33 0.03 0.99 11.88
Carbohydrates (g) 6.53 8.33 5.44 20.3 243.6
Ash (g) n/a 0.38 0.13 0.51 6.12
Calories (kcal) 39.375 20.0 20.556 79.931 959.172
Starch (g) n/a n/a 0.19 0.19 2.28
Sucrose (g) n/a n/a 0.03 0.03 0.36
Glucose (dextrose) (g) n/a n/a 1.91 1.91 22.92
Fructose (g) n/a n/a 2.04 2.04 24.48
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 51.46 0.32 1.06 52.84 634.08
Caffeine (mg) 1.25 0.0 0.0 1.25 15.0
Theobromine (mg) 14.375 0.0 0.0 14.375 172.5
Sugars (g) 6.21 0.0 4.07 10.28 123.36
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 4.7 0.3 5.3 63.6
Calcium (mg) 72.5 33.3 3.438 109.238 1310.856
Iron (mg) 0.17 1.5 0.13 1.8 21.6
Magnesium (mg) 8.125 13.3 2.2 23.625 283.5
Phosphorus (mg) 64.375 50.0 6.944 121.319 1455.828
Potassium (mg) 106.25 60.0 51.494 217.744 2612.928
Sodium (mg) 38.125 35.0 0.756 73.881 886.572
Zinc (mg) 0.26 1.25 0.02 1.52 18.24
Copper (mg) 0.044 0.031 0.022 0.097 1.164
Manganese (mg) n/a 0.196 0.021 0.217 2.604
Selenium (mcg) 1.2 0.9 0.0 2.1 25.2
Vitamin A, IU (IU) n/a 4.0 0.0 4.0 48.0
Retinol (mcg) 36.25 0.0 0.0 36.25 435.0
Vitamin A, RAE (mcg_RAE) 36.25 0.2 0.0 36.45 437.4
Beta Carotene (mcg) 1.25 1.9 0.0 3.15 37.8
Vitamin E (mg) 0.01 0.09 0.01 0.11 1.32
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 78.2 0.0 78.2 938.4
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 2.0 0.2 2.7 32.4
Thiamin (mg) 0.025 0.125 0.008 0.158 1.896
Riboflavin (mg) 0.106 0.142 0.009 0.257 3.084
Niacin (mg) 0.081 1.667 0.053 1.801 21.612
Pantothenic acid (mg) n/a 0.082 0.007 0.089 1.068
Vitamin B-6 (mg) 0.025 0.167 0.012 0.204 2.448
Folate (mcg) 3.125 33.3 0.344 36.769 441.228
Vitamin B-12 (mcg) 0.2 0.5 0.0 0.7 8.4
Choline (mg) 10.6 2.4 0.8 13.8 165.6
Folic acid (mcg) 0.0 31.4 0.0 31.4 376.8
Tryptophan (g) n/a n/a 0.003 0.003 0.036
Threonine (g) n/a n/a 0.006 0.006 0.072
Isoleucine (g) n/a n/a 0.004 0.004 0.048
Leucine (g) n/a n/a 0.007 0.007 0.084
Lysine (g) n/a n/a 0.006 0.006 0.072
Methionine (g) n/a n/a 0.001 0.001 0.012
Cystine (g) n/a n/a 0.001 0.001 0.012
Phenylalanine (g) n/a n/a 0.01 0.01 0.12
Tyrosine (g) n/a n/a 0.001 0.001 0.012
Valine (g) n/a n/a 0.006 0.006 0.072
Arginine (g) n/a n/a 0.028 0.028 0.336
Histidine (g) n/a n/a 0.005 0.005 0.06
Alanine (g) n/a n/a 0.008 0.008 0.096
Aspartic acid (g) n/a n/a 0.008 0.008 0.096
Glutamic acid (g) n/a n/a 0.011 0.011 0.132
Glycine (g) n/a n/a 0.006 0.006 0.072
Proline (g) n/a n/a 0.017 0.017 0.204
Serine (g) n/a n/a 0.005 0.005 0.06
Cholesterol (mg) 1.875 0.0 0.0 1.875 22.5
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.388 0.038 0.004 0.43 5.16
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.188 0.044 0.003 0.235 2.82
Polyunsaturated (g) 0.025 0.137 0.003 0.165 1.98