Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 C peeled, diced, Papaya
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
28.48g 		honey
10.5g 		skimmed milk
186.0g 		ice
1000.0g 		cardamom
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.03 21.19 0.0 0.01 21.5 86.0
Total Fat (g) 0.07 0.0 14.71 0.0 0.01 14.79 59.16
Carbohydrates (g) 2.73 8.65 9.56 0.0 0.09 21.03 84.12
Ash (g) 0.28 0.02 2.14 1.0 0.01 3.44 13.76
Calories (kcal) 11.677 31.92 256.68 0.0 0.389 300.666 1202.664
Starch (g) 0.41 n/a n/a n/a n/a 0.41 1.64
Sucrose (g) 1.02 0.09 n/a n/a n/a 1.12 4.48
Glucose (dextrose) (g) 0.17 3.75 n/a n/a n/a 3.92 15.68
Fructose (g) 0.16 4.3 n/a n/a n/a 4.46 17.84
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.15 n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.14 1.8 138.4 999.0 0.01 1164.35 4657.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.35 8.62 0.58 0.0 n/a 10.55 42.2
Galactose (g) 0.0 0.33 n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 9.398 0.63 505.92 30.0 0.479 546.427 2185.708
Iron (mg) 0.09 0.04 0.82 0.0 0.02 0.97 3.88
Magnesium (mg) 3.418 0.21 27.9 10.0 0.286 41.814 167.256
Phosphorus (mg) 9.968 0.42 340.38 0.0 0.223 350.991 1403.964
Potassium (mg) 91.136 5.46 232.5 0.0 1.399 330.495 1321.98
Sodium (mg) 19.651 0.42 232.5 40.0 0.023 292.594 1170.376
Zinc (mg) 0.07 0.02 2.49 0.1 0.01 2.69 10.76
Copper (mg) 0.014 0.004 0.056 0.1 0.0 0.175 0.7
Manganese (mg) 0.04 0.008 0.019 0.0 0.035 0.102 0.408
Selenium (mcg) 0.0 0.1 31.1 0.0 n/a 31.2 124.8
Vitamin A, IU (IU) 4757.869 0.0 714.24 0.0 0.0 5472.109 21888.436
Retinol (mcg) 0.0 0.0 195.3 0.0 0.0 195.3 781.2
Vitamin A, RAE (mcg_RAE) 237.808 0.0 199.02 0.0 0.0 436.828 1747.312
Beta Carotene (mcg) 2359.568 0.0 37.2 0.0 n/a 2396.768 9587.072
Vitamin E (mg) 0.19 0.0 0.13 0.0 n/a 0.32 1.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.285 0.0 0.0 0.0 n/a 0.285 1.14
Lutein + zeaxanthin (mcg) 72.909 0.0 0.0 0.0 n/a 72.909 291.636
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.1 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.02 0.0 0.037 0.0 0.0 0.057 0.228
Riboflavin (mg) 0.017 0.004 0.353 0.0 0.0 0.375 1.5
Niacin (mg) 0.279 0.013 0.149 0.0 0.001 0.442 1.768
Pantothenic acid (mg) 0.077 0.007 0.446 0.0 n/a 0.531 2.124
Vitamin B-6 (mg) 0.04 0.002 0.037 0.0 0.0 0.079 0.316
Folate (mcg) 5.411 0.21 24.18 0.0 n/a 29.801 119.204
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.54 2.16
Choline (mg) 2.5 0.2 32.6 0.0 n/a 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 0.242 n/a n/a 0.245 0.98
Threonine (g) 0.054 0.0 0.967 n/a n/a 1.021 4.084
Isoleucine (g) 0.023 0.001 1.116 n/a n/a 1.14 4.56
Leucine (g) 0.028 0.001 2.306 n/a n/a 2.336 9.344
Lysine (g) 0.028 0.001 2.511 n/a n/a 2.541 10.164
Methionine (g) 0.006 0.0 0.521 n/a n/a 0.526 2.104
Cystine (g) 0.023 0.0 0.186 n/a n/a 0.209 0.836
Phenylalanine (g) 0.017 0.001 1.042 n/a n/a 1.06 4.24
Tyrosine (g) 0.011 0.001 1.116 n/a n/a 1.128 4.512
Valine (g) 0.02 0.001 1.302 n/a n/a 1.323 5.292
Arginine (g) 0.026 0.001 1.19 n/a n/a 1.217 4.868
Histidine (g) 0.011 0.0 0.856 n/a n/a 0.867 3.468
Alanine (g) 0.031 0.001 0.949 n/a n/a 0.981 3.924
Aspartic acid (g) 0.054 0.003 1.879 n/a n/a 1.936 7.744
Glutamic acid (g) 0.105 0.002 4.594 n/a n/a 4.702 18.808
Glycine (g) 0.014 0.001 0.558 n/a n/a 0.573 2.292
Proline (g) 0.014 0.009 2.009 n/a n/a 2.032 8.128
Serine (g) 0.014 0.001 1.079 n/a n/a 1.094 4.376
Cholesterol (mg) 0.0 0.0 57.66 0.0 0.0 57.66 230.64
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 9.17 0.0 0.001 9.182 36.728
Phytosterols (mg) n/a n/a n/a n/a 0.058 0.058 0.232
Monounsaturated Fat (g) 0.003 0.0 4.297 0.0 0.001 4.301 17.204
Polyunsaturated (g) 0.034 0.0 0.484 0.0 0.001 0.518 2.072