Receta Fiber Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	applesauce 81.33g	prunes 37.85g	yogurt 122.5g	prunes 8.27g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.83	4.25	0.18	5.39	21.56
Total Fat (g)	0.08	0.14	3.98	0.03	4.24	16.96
Carbohydrates (g)	9.17	24.18	5.71	5.28	44.33	177.32
Ash (g)	0.2	1.0	0.88	0.22	2.29	9.16
Calories (kcal)	34.16	90.828	74.725	19.836	219.549	878.196
Starch (g)	0.0	1.93	n/a	0.42	2.36	9.44
Sucrose (g)	0.92	0.06	n/a	0.01	0.99	3.96
Glucose (dextrose) (g)	1.87	9.64	n/a	2.1	13.61	54.44
Fructose (g)	4.78	4.71	n/a	1.03	10.52	42.08
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.06	0.02	n/a	0.0	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	71.75	11.7	107.68	2.56	193.69	774.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.64	14.43	5.71	3.15	30.93	123.72
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.9	2.7	0.0	0.6	4.2	16.8
Calcium (mg)	3.253	16.273	148.225	3.554	171.306	685.224
Iron (mg)	0.19	0.35	0.06	0.08	0.68	2.72
Magnesium (mg)	2.44	15.516	14.7	3.389	36.045	144.18
Phosphorus (mg)	4.067	26.113	116.375	5.703	152.258	609.032
Potassium (mg)	60.186	277.025	189.875	60.5	587.586	2350.344
Sodium (mg)	1.627	0.757	56.35	0.165	58.899	235.596
Zinc (mg)	0.02	0.17	0.72	0.04	0.95	3.8
Copper (mg)	0.024	0.106	0.012	0.023	0.166	0.664
Manganese (mg)	0.024	0.114	0.0	0.025	0.163	0.652
Selenium (mcg)	0.2	0.1	2.7	0.0	3.1	12.4
Vitamin A, IU (IU)	23.586	295.569	121.275	64.55	504.981	2019.924
Retinol (mcg)	0.0	0.0	33.075	0.0	33.075	132.3
Vitamin A, RAE (mcg_RAE)	0.813	14.76	33.075	3.223	51.871	207.484
Beta Carotene (mcg)	10.573	149.109	6.125	32.564	198.372	793.488
Vitamin E (mg)	0.13	0.16	0.07	0.04	0.4	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.64	56.011	0.0	12.232	82.883	331.532
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.0	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.2	0.6	0.0	1.7	6.8
Thiamin (mg)	0.024	0.019	0.037	0.004	0.084	0.336
Riboflavin (mg)	0.024	0.072	0.172	0.016	0.284	1.136
Niacin (mg)	0.065	0.711	0.098	0.155	1.03	4.12
Pantothenic acid (mg)	0.033	0.159	0.478	0.035	0.704	2.816
Vitamin B-6 (mg)	0.024	0.079	0.037	0.017	0.158	0.632
Folate (mcg)	2.44	1.514	8.575	0.331	12.859	51.436
Vitamin B-12 (mcg)	0.0	0.0	0.45	0.0	0.45	1.8
Choline (mg)	1.8	3.8	18.6	0.8	25.1	100.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.011	0.025	0.002	0.038	0.152
Threonine (g)	0.008	0.019	0.172	0.004	0.203	0.812
Isoleucine (g)	0.008	0.015	0.233	0.003	0.259	1.036
Leucine (g)	0.008	0.026	0.429	0.006	0.469	1.876
Lysine (g)	0.008	0.019	0.38	0.004	0.411	1.644
Methionine (g)	0.0	0.008	0.123	0.002	0.132	0.528
Cystine (g)	0.0	0.004	0.037	0.001	0.041	0.164
Phenylalanine (g)	0.008	0.038	0.233	0.008	0.287	1.148
Tyrosine (g)	0.0	0.008	0.221	0.002	0.23	0.92
Valine (g)	0.008	0.023	0.355	0.005	0.391	1.564
Arginine (g)	0.008	0.015	0.123	0.003	0.149	0.596
Histidine (g)	0.0	0.011	0.11	0.002	0.124	0.496
Alanine (g)	0.008	0.026	0.184	0.006	0.224	0.896
Aspartic acid (g)	0.024	0.303	0.343	0.066	0.736	2.944
Glutamic acid (g)	0.016	0.042	0.833	0.009	0.9	3.6
Glycine (g)	0.008	0.019	0.098	0.004	0.129	0.516
Proline (g)	0.008	0.049	0.502	0.011	0.57	2.28
Serine (g)	0.008	0.023	0.27	0.005	0.305	1.22
Cholesterol (mg)	0.0	0.0	15.925	0.0	15.925	63.7
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.034	2.573	0.007	2.622	10.488
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.019	1.09	0.004	1.113	4.452
Polyunsaturated (g)	0.008	0.023	0.11	0.005	0.146	0.584