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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic powder
Fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
24.0g 		lemon juice
3.81g 		garlic
1.96g 		butter
7.1g 		garlic
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.01 0.12 0.06 n/a n/a 0.89 3.56
Total Fat (g) 0.08 0.0 0.01 5.76 n/a n/a 5.85 23.4
Carbohydrates (g) 2.87 0.33 0.65 0.0 n/a n/a 3.85 15.4
Ash (g) 0.18 0.01 0.03 0.15 n/a n/a 0.37 1.48
Calories (kcal) 12.72 0.953 2.917 50.907 n/a n/a 67.497 269.988
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 20.18 3.46 1.15 1.13 n/a n/a 25.91 103.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.24 0.09 0.02 0.0 n/a n/a 0.35 1.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 n/a n/a 2.1 8.4
Calcium (mg) 5.04 0.267 3.543 1.704 n/a n/a 10.554 42.216
Iron (mg) 0.15 0.0 0.03 0.0 n/a n/a 0.18 0.72
Magnesium (mg) 10.08 0.229 0.489 0.142 n/a n/a 10.94 43.76
Phosphorus (mg) 17.52 0.229 2.995 1.704 n/a n/a 22.448 89.792
Potassium (mg) 68.64 4.728 7.85 1.704 n/a n/a 82.921 331.684
Sodium (mg) 14.4 0.038 0.333 40.896 n/a n/a 55.667 222.668
Zinc (mg) 0.1 0.0 0.02 0.01 n/a n/a 0.13 0.52
Copper (mg) 0.031 0.001 0.006 0.0 n/a n/a 0.038 0.152
Manganese (mg) 0.055 0.0 0.033 0.0 n/a n/a 0.088 0.352
Selenium (mcg) 0.0 0.0 0.3 0.1 n/a n/a 0.4 1.6
Vitamin A, IU (IU) 3.12 0.763 0.176 177.429 n/a n/a 181.488 725.952
Retinol (mcg) 0.0 0.0 0.0 47.641 n/a n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.24 0.038 0.0 48.564 n/a n/a 48.842 195.368
Beta Carotene (mcg) 1.92 0.114 0.098 11.218 n/a n/a 13.35 53.4
Vitamin E (mg) 0.05 0.01 0.0 0.16 n/a n/a 0.22 0.88
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 111.36 0.343 0.313 0.0 n/a n/a 112.016 448.064
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 1.8 0.6 0.0 n/a n/a 4.1 16.4
Thiamin (mg) 0.012 0.001 0.004 0.001 n/a n/a 0.018 0.072
Riboflavin (mg) 0.022 0.0 0.002 0.002 n/a n/a 0.026 0.104
Niacin (mg) 0.266 0.004 0.014 0.003 n/a n/a 0.287 1.148
Pantothenic acid (mg) 0.058 0.004 0.012 0.008 n/a n/a 0.081 0.324
Vitamin B-6 (mg) 0.019 0.002 0.024 0.0 n/a n/a 0.045 0.18
Folate (mcg) 21.36 0.496 0.059 0.213 n/a n/a 22.127 88.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Choline (mg) 8.3 0.2 0.5 1.3 n/a n/a 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 n/a n/a 0.002 0.008
Threonine (g) n/a n/a 0.003 0.003 n/a n/a 0.006 0.024
Isoleucine (g) n/a n/a 0.004 0.004 n/a n/a 0.008 0.032
Leucine (g) n/a n/a 0.006 0.006 n/a n/a 0.012 0.048
Lysine (g) n/a n/a 0.005 0.005 n/a n/a 0.01 0.04
Methionine (g) n/a n/a 0.002 0.001 n/a n/a 0.003 0.012
Cystine (g) n/a n/a 0.001 0.001 n/a n/a 0.002 0.008
Phenylalanine (g) n/a n/a 0.004 0.003 n/a n/a 0.006 0.024
Tyrosine (g) n/a n/a 0.002 0.003 n/a n/a 0.004 0.016
Valine (g) n/a n/a 0.006 0.004 n/a n/a 0.01 0.04
Arginine (g) n/a n/a 0.012 0.002 n/a n/a 0.014 0.056
Histidine (g) n/a n/a 0.002 0.001 n/a n/a 0.004 0.016
Alanine (g) n/a n/a 0.003 0.002 n/a n/a 0.005 0.02
Aspartic acid (g) n/a n/a 0.01 0.004 n/a n/a 0.014 0.056
Glutamic acid (g) n/a n/a 0.016 0.013 n/a n/a 0.029 0.116
Glycine (g) n/a n/a 0.004 0.001 n/a n/a 0.005 0.02
Proline (g) n/a n/a 0.002 0.006 n/a n/a 0.008 0.032
Serine (g) n/a n/a 0.004 0.004 n/a n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 15.265 n/a n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.002 3.647 n/a n/a 3.668 14.672
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.0 1.492 n/a n/a 1.495 5.98
Polyunsaturated (g) 0.034 0.0 0.005 0.216 n/a n/a 0.254 1.016