Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 oz) bag pre-peeled, pre-chopped butternut squash or 2 ½ cups butternut squash, peeled and chopped
Fresh ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		swanson
113.4g 		swanson
75.6g 		pearl barley
16.67g 		olive oil
0.38g 		cloves
0.08g 		carrots
14.24g 		celery
11.24g 		onions
18.0g 		chicken breasts
30.24g 		thyme
0.04g 		sage
0.03g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.65 0.0 0.0 0.13 0.08 0.2 6.3 0.0 0.0 n/a 8.38 100.56
Total Fat (g) 0.0 0.0 0.19 0.38 0.02 0.03 0.02 0.02 2.8 0.0 0.0 n/a 3.46 41.52
Carbohydrates (g) 1.45 0.97 12.95 0.0 0.05 1.36 0.33 1.68 0.0 0.03 0.02 n/a 18.85 226.2
Ash (g) 1.27 0.85 0.19 0.0 0.0 0.14 0.08 0.06 0.31 0.0 0.0 n/a 2.9 34.8
Calories (kcal) 5.67 3.78 58.667 3.315 0.269 5.838 1.798 7.2 52.012 0.115 0.092 n/a 138.756 1665.072
Starch (g) n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 2.4
Sucrose (g) n/a n/a n/a n/a 0.0 0.51 0.01 0.18 n/a n/a n/a n/a 0.7 8.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.08 0.06 0.35 n/a n/a n/a n/a 0.5 6.0
Fructose (g) n/a n/a n/a n/a 0.0 0.08 0.06 0.23 n/a n/a n/a n/a 0.37 4.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 110.68 73.79 1.68 0.0 0.01 12.57 10.72 16.04 21.0 0.0 0.0 n/a 246.5 2958.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.96 0.64 0.13 0.0 0.0 0.67 0.21 0.76 0.0 0.0 0.0 n/a 3.39 40.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.07 0.0 n/a n/a n/a n/a 0.07 0.84
Dietary Fiber (g) 0.0 0.0 2.6 0.0 0.0 0.4 0.2 0.3 0.0 0.0 0.0 n/a 3.5 42.0
Calcium (mg) 0.0 0.0 4.833 0.004 0.538 4.699 4.495 4.14 3.326 0.788 0.482 n/a 23.305 279.66
Iron (mg) 0.0 0.0 0.42 0.0 0.01 0.04 0.02 0.04 0.22 0.05 0.01 n/a 0.81 9.72
Magnesium (mg) n/a n/a 13.167 0.0 0.22 1.709 1.236 1.8 7.56 0.092 0.125 n/a 25.908 310.896
Phosphorus (mg) n/a n/a 36.833 0.0 0.088 4.984 2.697 5.22 52.616 0.084 0.027 n/a 102.548 1230.576
Potassium (mg) n/a n/a 46.667 0.004 0.918 45.568 29.214 26.28 66.527 0.339 0.312 n/a 215.829 2589.948
Sodium (mg) 453.6 302.4 1.5 0.008 0.203 9.826 8.989 0.72 19.051 0.023 0.003 n/a 796.322 9555.864
Zinc (mg) n/a n/a 0.36 0.0 0.0 0.03 0.01 0.03 0.24 0.0 0.0 n/a 0.68 8.16
Copper (mg) n/a n/a 0.07 0.0 0.0 0.007 0.004 0.007 0.012 0.0 0.0 n/a 0.102 1.224
Manganese (mg) n/a n/a 0.22 0.0 0.025 0.02 0.011 0.023 0.006 0.003 0.001 n/a 0.31 3.72
Selenium (mcg) n/a n/a 6.3 0.0 0.0 0.0 0.0 0.1 5.0 0.0 0.0 n/a 11.5 138.0
Vitamin A, IU (IU) 241.542 161.028 3.667 0.0 0.442 2378.934 50.451 0.36 25.099 1.583 1.721 n/a 2864.826 34377.912
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.257 0.0 0.0 n/a 7.257 87.084
Vitamin A, RAE (mcg_RAE) n/a n/a 0.167 0.0 0.023 118.904 2.472 0.0 7.56 0.079 0.086 n/a 129.29 1551.48
Beta Carotene (mcg) n/a n/a 2.167 0.0 0.07 1179.784 30.338 0.18 0.0 0.943 1.016 n/a 1214.498 14573.976
Vitamin E (mg) n/a n/a 0.0 0.05 0.01 0.09 0.03 0.0 0.09 0.0 0.0 n/a 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 n/a 0.142 1.704
Lutein + zeaxanthin (mcg) n/a n/a 26.667 0.0 0.0 36.454 31.799 0.72 0.0 0.359 0.251 n/a 96.25 1155.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.3 1.3 0.0 0.0 0.0 n/a 2.6 31.2
Thiamin (mg) n/a n/a 0.032 0.0 0.0 0.01 0.002 0.009 0.018 0.0 0.0 n/a 0.072 0.864
Riboflavin (mg) n/a n/a 0.018 0.0 0.0 0.009 0.007 0.005 0.027 0.0 0.0 n/a 0.067 0.804
Niacin (mg) n/a n/a 0.767 0.0 0.001 0.14 0.036 0.022 2.997 0.002 0.002 n/a 3.965 47.58
Pantothenic acid (mg) n/a n/a 0.047 0.0 n/a 0.038 0.028 0.022 0.242 n/a n/a n/a 0.377 4.524
Vitamin B-6 (mg) n/a n/a 0.043 0.0 0.0 0.02 0.008 0.022 0.16 0.0 0.001 n/a 0.255 3.06
Folate (mcg) n/a n/a 3.833 0.0 0.078 2.706 4.045 3.42 1.21 0.114 0.08 n/a 15.485 185.82
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1.2
Choline (mg) n/a n/a 6.3 0.0 0.0 1.3 0.7 1.1 20.3 0.0 0.0 n/a 29.7 356.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.028 0.0 n/a 0.001 0.001 0.002 0.073 0.0 n/a n/a 0.105 1.26
Threonine (g) n/a n/a 0.057 0.0 n/a 0.027 0.002 0.004 0.263 0.0 n/a n/a 0.353 4.236
Isoleucine (g) n/a n/a 0.06 0.0 n/a 0.011 0.002 0.002 0.321 0.0 n/a n/a 0.396 4.752
Leucine (g) n/a n/a 0.112 0.0 n/a 0.014 0.003 0.005 0.463 0.0 n/a n/a 0.598 7.176
Lysine (g) n/a n/a 0.062 0.0 n/a 0.014 0.003 0.007 0.523 0.0 n/a n/a 0.61 7.32
Methionine (g) n/a n/a 0.032 0.0 n/a 0.003 0.001 0.0 0.169 n/a n/a n/a 0.205 2.46
Cystine (g) n/a n/a 0.037 0.0 n/a 0.011 0.0 0.0 0.082 n/a n/a n/a 0.13 1.56
Phenylalanine (g) n/a n/a 0.093 0.0 n/a 0.009 0.002 0.005 0.248 n/a n/a n/a 0.357 4.284
Tyrosine (g) n/a n/a 0.047 0.0 n/a 0.006 0.001 0.002 0.206 n/a n/a n/a 0.261 3.132
Valine (g) n/a n/a 0.082 0.0 n/a 0.01 0.003 0.004 0.308 0.0 n/a n/a 0.407 4.884
Arginine (g) n/a n/a 0.083 0.0 n/a 0.013 0.002 0.018 0.39 n/a n/a n/a 0.506 6.072
Histidine (g) n/a n/a 0.037 0.0 n/a 0.006 0.001 0.002 0.191 n/a n/a n/a 0.236 2.832
Alanine (g) n/a n/a 0.065 0.0 n/a 0.016 0.002 0.004 0.36 n/a n/a n/a 0.446 5.352
Aspartic acid (g) n/a n/a 0.103 0.0 n/a 0.027 0.013 0.016 0.562 n/a n/a n/a 0.723 8.676
Glutamic acid (g) n/a n/a 0.432 0.0 n/a 0.053 0.01 0.047 0.931 n/a n/a n/a 1.473 17.676
Glycine (g) n/a n/a 0.06 0.0 n/a 0.007 0.002 0.005 0.372 n/a n/a n/a 0.447 5.364
Proline (g) n/a n/a 0.197 0.0 n/a 0.007 0.002 0.002 0.287 n/a n/a n/a 0.495 5.94
Serine (g) n/a n/a 0.07 0.0 n/a 0.007 0.002 0.004 0.221 n/a n/a n/a 0.304 3.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.353 0.0 0.0 n/a 19.353 232.236
Trans Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.036 n/a n/a n/a 0.036 0.432
Saturated Fat (g) 0.0 0.0 0.04 0.052 0.005 0.006 0.004 0.007 0.804 0.001 0.002 n/a 0.921 11.052
Phytosterols (mg) n/a n/a n/a 0.829 0.213 n/a 0.674 2.7 n/a 0.068 0.071 n/a 4.555 54.66
Monounsaturated Fat (g) n/a n/a 0.025 0.274 0.001 0.001 0.003 0.002 1.155 0.0 0.001 n/a 1.462 17.544
Polyunsaturated (g) n/a n/a 0.093 0.039 0.006 0.017 0.009 0.004 0.593 0.0 0.001 n/a 0.762 9.144