Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Fresh ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mushrooms
55.0g 		butter
5.68g 		onion
13.5g 		leeks
3.92g 		potato
15.98g 		carrot
6.41g 		celery
8.99g 		garlic
0.49g 		chicken broth
189.27g 		pearl barley
20.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.05 0.15 0.06 0.32 0.06 0.06 0.03 1.89 1.98 n/a 6.3 63.0
Total Fat (g) 0.19 4.6 0.01 0.01 0.01 0.02 0.02 0.0 0.19 0.23 n/a 5.28 52.8
Carbohydrates (g) 1.8 0.0 1.26 0.55 2.79 0.61 0.27 0.16 0.76 15.54 n/a 23.76 237.6
Ash (g) 0.47 0.12 0.05 0.04 0.17 0.06 0.07 0.01 1.32 0.22 n/a 2.53 25.3
Calories (kcal) 12.1 40.69 5.4 2.389 12.301 2.627 1.438 0.726 13.249 70.4 n/a 161.319 1613.19
Starch (g) 0.0 n/a 0.0 n/a 2.47 0.09 0.0 n/a n/a n/a n/a 2.56 25.6
Sucrose (g) 0.0 n/a 0.13 n/a 0.03 0.23 0.01 n/a n/a n/a n/a 0.4 4.0
Glucose (dextrose) (g) 0.81 n/a 0.27 n/a 0.05 0.04 0.05 n/a n/a n/a n/a 1.22 12.2
Fructose (g) 0.09 n/a 0.17 n/a 0.04 0.04 0.05 n/a n/a n/a n/a 0.39 3.9
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 50.83 0.9 12.03 3.25 12.67 5.66 8.58 0.29 185.11 2.02 n/a 281.34 2813.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.91 0.0 0.57 0.15 0.12 0.3 0.16 0.0 0.0 0.16 n/a 2.39 23.9
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.06 n/a n/a n/a n/a 0.06 0.6
Dietary Fiber (g) 0.5 0.0 0.2 0.1 0.4 0.2 0.1 0.0 0.8 3.1 n/a 5.4 54.0
Calcium (mg) 1.65 1.362 3.105 2.31 1.917 2.115 3.596 0.882 11.356 5.8 n/a 34.093 340.93
Iron (mg) 0.27 0.0 0.03 0.08 0.12 0.02 0.02 0.01 0.38 0.5 n/a 1.44 14.4
Magnesium (mg) 4.95 0.114 1.35 1.096 3.674 0.769 0.989 0.122 1.893 15.8 n/a 30.756 307.56
Phosphorus (mg) 47.298 1.362 3.915 1.371 9.106 2.243 2.157 0.745 24.605 44.2 n/a 137.002 1370.02
Potassium (mg) 174.894 1.362 19.71 7.049 67.255 20.506 23.371 1.954 151.417 56.0 n/a 523.517 5235.17
Sodium (mg) 2.75 32.688 0.54 0.783 0.959 4.422 7.191 0.083 299.048 1.8 n/a 350.263 3502.63
Zinc (mg) 0.29 0.01 0.02 0.0 0.05 0.02 0.01 0.01 0.13 0.43 n/a 0.96 9.6
Copper (mg) 0.176 0.0 0.005 0.005 0.018 0.003 0.004 0.001 0.057 0.084 n/a 0.353 3.53
Manganese (mg) 0.027 0.0 0.018 0.019 0.024 0.009 0.009 0.008 0.095 0.264 n/a 0.473 4.73
Selenium (mcg) 5.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 7.5 n/a 13.0 130.0
Vitamin A, IU (IU) 0.0 141.818 0.27 65.28 0.32 1070.52 40.361 0.044 0.0 4.4 n/a 1323.012 13230.12
Retinol (mcg) 0.0 38.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.079 380.79
Vitamin A, RAE (mcg_RAE) 0.0 38.817 0.0 3.25 0.0 53.507 1.978 0.0 0.0 0.2 n/a 97.752 977.52
Beta Carotene (mcg) 0.0 8.967 0.135 39.16 0.16 530.903 24.27 0.024 0.0 2.6 n/a 606.219 6062.19
Vitamin E (mg) 0.01 0.13 0.0 0.04 0.0 0.04 0.02 0.0 0.0 0.0 n/a 0.25 2.5
Vitamin D (IU) 9.9 3.178 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.078 130.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.064 0.0 0.0 0.0 0.0 n/a 0.064 0.64
Lutein + zeaxanthin (mcg) 0.0 0.0 0.54 74.404 1.278 16.404 25.439 0.078 0.0 32.0 n/a 150.143 1501.43
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 1.2 0.0 1.0 0.5 3.1 0.4 0.3 0.2 13.2 0.0 n/a 19.8 198.0
Thiamin (mg) 0.044 0.001 0.007 0.002 0.013 0.004 0.002 0.001 0.0 0.038 n/a 0.112 1.12
Riboflavin (mg) 0.22 0.002 0.004 0.001 0.005 0.004 0.005 0.001 0.019 0.022 n/a 0.282 2.82
Niacin (mg) 1.985 0.002 0.016 0.016 0.168 0.063 0.029 0.003 0.965 0.92 n/a 4.168 41.68
Pantothenic acid (mg) 0.825 0.006 0.016 0.005 0.048 0.017 0.022 0.003 0.019 0.056 n/a 1.018 10.18
Vitamin B-6 (mg) 0.055 0.0 0.016 0.009 0.048 0.009 0.006 0.006 0.019 0.052 n/a 0.22 2.2
Folate (mcg) 8.8 0.17 2.565 2.506 2.556 1.218 3.236 0.015 0.0 4.6 n/a 25.665 256.65
Vitamin B-12 (mcg) 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 n/a 0.11 1.1
Choline (mg) 9.5 1.1 0.8 0.4 1.9 0.6 0.5 0.1 n/a 7.6 n/a 22.5 225.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.022 0.001 0.001 0.0 0.005 0.001 0.001 0.0 n/a 0.034 n/a 0.065 0.65
Threonine (g) 0.06 0.002 0.003 0.002 0.013 0.012 0.002 0.001 n/a 0.068 n/a 0.163 1.63
Isoleucine (g) 0.044 0.003 0.001 0.002 0.013 0.005 0.002 0.001 n/a 0.072 n/a 0.143 1.43
Leucine (g) 0.066 0.005 0.004 0.004 0.019 0.006 0.003 0.002 n/a 0.134 n/a 0.242 2.42
Lysine (g) 0.06 0.004 0.005 0.003 0.021 0.006 0.003 0.001 n/a 0.074 n/a 0.178 1.78
Methionine (g) 0.016 0.001 0.0 0.001 0.005 0.001 0.001 0.0 n/a 0.038 n/a 0.064 0.64
Cystine (g) 0.005 0.001 0.0 0.001 0.005 0.005 0.0 0.0 n/a 0.044 n/a 0.062 0.62
Phenylalanine (g) 0.049 0.002 0.004 0.002 0.014 0.004 0.002 0.001 n/a 0.112 n/a 0.191 1.91
Tyrosine (g) 0.022 0.002 0.001 0.002 0.013 0.003 0.001 0.0 n/a 0.056 n/a 0.1 1.0
Valine (g) 0.126 0.003 0.003 0.002 0.019 0.004 0.003 0.001 n/a 0.098 n/a 0.261 2.61
Arginine (g) 0.044 0.002 0.014 0.003 0.016 0.006 0.002 0.003 n/a 0.1 n/a 0.189 1.89
Histidine (g) 0.033 0.001 0.001 0.001 0.008 0.003 0.001 0.001 n/a 0.044 n/a 0.093 0.93
Alanine (g) 0.11 0.002 0.003 0.003 0.01 0.007 0.002 0.001 n/a 0.078 n/a 0.214 2.14
Aspartic acid (g) 0.11 0.003 0.012 0.005 0.081 0.012 0.011 0.002 n/a 0.124 n/a 0.362 3.62
Glutamic acid (g) 0.187 0.01 0.035 0.009 0.056 0.024 0.008 0.004 n/a 0.518 n/a 0.851 8.51
Glycine (g) 0.049 0.001 0.004 0.003 0.01 0.003 0.002 0.001 n/a 0.072 n/a 0.145 1.45
Proline (g) 0.044 0.005 0.001 0.003 0.011 0.003 0.002 0.0 n/a 0.236 n/a 0.305 3.05
Serine (g) 0.049 0.003 0.003 0.004 0.014 0.003 0.002 0.001 n/a 0.084 n/a 0.163 1.63
Cholesterol (mg) 0.0 12.201 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.201 122.01
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 2.915 0.005 0.002 0.005 0.003 0.004 0.0 0.057 0.048 n/a 3.06 30.6
Phytosterols (mg) n/a n/a 2.025 n/a 0.799 n/a 0.539 n/a n/a n/a n/a 3.363 33.63
Monounsaturated Fat (g) 0.0 1.193 0.001 0.0 0.0 0.001 0.003 0.0 0.095 0.03 n/a 1.322 13.22
Polyunsaturated (g) 0.077 0.173 0.003 0.007 0.006 0.008 0.007 0.001 0.038 0.112 n/a 0.431 4.31