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Receta Fiber-Rich, Low-Fat Pancakes! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/3 cup refrigerated egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
156.0g 		water
177.75g 		salt
3.0g 		cinnamon
5.2g 		maple syrup
20.0g 		sugar
6.4g 		Total Per Serving Total for Recipe
Protein (g) 26.35 0.0 0.0 0.21 0.0 0.01 26.56 26.56
Total Fat (g) 10.76 0.0 0.0 0.06 0.04 0.0 10.87 10.87
Carbohydrates (g) 103.38 0.0 0.0 4.19 13.42 6.28 127.27 127.27
Ash (g) 2.68 0.18 2.99 0.19 0.12 0.03 6.19 6.19
Calories (kcal) 606.84 0.0 0.0 12.844 52.2 24.32 696.204 696.204
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 11.26 6.05 17.31 17.31
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.47 0.09 0.61 0.61
Fructose (g) n/a n/a n/a 0.06 0.18 0.07 0.3 0.3
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.82 177.57 0.01 0.55 6.42 0.09 197.46 197.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.11 11.9 6.21 18.23 18.23
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 16.5 0.0 0.0 2.8 0.0 0.0 19.3 19.3
Calcium (mg) 84.24 5.333 0.72 52.104 13.4 5.312 161.109 161.109
Iron (mg) 7.36 0.0 0.01 0.43 0.24 0.05 8.09 8.09
Magnesium (mg) 276.12 1.778 0.03 3.12 2.8 0.576 284.424 284.424
Phosphorus (mg) 815.88 0.0 0.0 3.328 0.4 0.256 819.864 819.864
Potassium (mg) 669.24 0.0 0.24 22.412 40.8 8.512 741.204 741.204
Sodium (mg) 3.12 7.11 1162.74 0.52 1.8 1.792 1177.082 1177.082
Zinc (mg) 6.19 0.02 0.0 0.1 0.83 0.0 7.14 7.14
Copper (mg) 0.983 0.018 0.001 0.018 0.014 0.003 1.036 1.036
Manganese (mg) 7.675 0.0 0.003 0.908 0.66 0.004 9.25 9.25
Selenium (mcg) n/a 0.0 0.0 0.2 0.1 0.1 0.4 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 15.34 0.0 0.0 15.34 15.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.78 0.0 0.0 0.78 0.78
Beta Carotene (mcg) n/a 0.0 0.0 5.824 0.0 0.0 5.824 5.824
Vitamin E (mg) n/a 0.0 0.0 0.12 0.0 0.0 0.12 0.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.78 0.0 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 11.544 0.0 0.0 11.544 11.544
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.54 n/a n/a 0.54 0.54
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 1.186 0.0 0.0 0.001 0.002 0.0 1.189 1.189
Riboflavin (mg) 0.218 0.0 0.0 0.002 0.002 0.0 0.222 0.222
Niacin (mg) 1.498 0.0 0.0 0.069 0.006 0.007 1.58 1.58
Pantothenic acid (mg) 2.106 0.0 0.0 0.019 0.008 0.008 2.141 2.141
Vitamin B-6 (mg) 0.187 0.0 0.0 0.008 0.0 0.003 0.198 0.198
Folate (mcg) 87.36 0.0 0.0 0.312 0.0 0.064 87.736 87.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.6 0.3 0.1 1.0 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.359 n/a 0.0 0.003 n/a n/a 0.361 0.361
Threonine (g) 0.905 n/a 0.0 0.007 n/a n/a 0.912 0.912
Isoleucine (g) 1.076 n/a 0.0 0.008 n/a n/a 1.084 1.084
Leucine (g) 1.997 n/a 0.0 0.013 n/a n/a 2.01 2.01
Lysine (g) 1.092 n/a 0.0 0.012 n/a n/a 1.104 1.104
Methionine (g) 0.484 n/a 0.0 0.004 n/a n/a 0.488 0.488
Cystine (g) 0.64 n/a 0.0 0.003 n/a n/a 0.643 0.643
Phenylalanine (g) 1.404 n/a 0.0 0.008 n/a n/a 1.412 1.412
Tyrosine (g) 0.889 n/a 0.0 0.007 n/a n/a 0.896 0.896
Valine (g) 1.466 n/a 0.0 0.011 n/a n/a 1.478 1.478
Arginine (g) 1.856 n/a 0.0 0.009 n/a n/a 1.865 1.865
Histidine (g) 0.64 n/a 0.0 0.006 n/a n/a 0.646 0.646
Alanine (g) 1.373 n/a 0.0 0.009 n/a n/a 1.382 1.382
Aspartic acid (g) 2.262 n/a 0.0 0.023 n/a n/a 2.285 2.285
Glutamic acid (g) 5.788 n/a 0.0 0.019 n/a n/a 5.807 5.807
Glycine (g) 1.31 n/a 0.0 0.01 n/a n/a 1.321 1.321
Proline (g) 1.451 n/a 0.0 0.022 n/a n/a 1.473 1.473
Serine (g) 1.17 n/a 0.0 0.01 n/a n/a 1.18 1.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.903 0.0 0.0 0.018 0.008 0.0 1.929 1.929
Phytosterols (mg) n/a n/a 0.0 1.352 n/a n/a 1.352 1.352
Monounsaturated Fat (g) 3.401 0.0 0.0 0.013 0.012 0.0 3.426 3.426
Polyunsaturated (g) 3.962 0.0 0.0 0.004 0.02 0.0 3.986 3.986