Receta Fibre Rich: Homemade Granola - Detailed Nutritional Facts
|
Amount Per Serving
7 servings in recipe |
honey
24.21g |
rolled oats
46.75g |
almonds
2.71g |
germ
12.32g |
raisins
23.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 6.15 | 0.58 | 2.85 | 0.72 | 10.37 | 72.59 |
| Total Fat (g) | 0.0 | 3.05 | 1.34 | 1.2 | 0.11 | 5.7 | 39.9 |
| Carbohydrates (g) | 19.95 | 31.65 | 0.59 | 6.38 | 18.66 | 77.24 | 540.68 |
| Ash (g) | 0.05 | 0.83 | 0.08 | 0.52 | 0.44 | 1.91 | 13.37 |
| Calories (kcal) | 73.611 | 177.193 | 15.607 | 44.357 | 70.479 | 381.248 | 2668.736 |
| Starch (g) | n/a | 27.08 | 0.02 | n/a | 0.64 | 27.74 | 194.18 |
| Sucrose (g) | 0.22 | 0.46 | 0.1 | n/a | 0.11 | 0.88 | 6.16 |
| Glucose (dextrose) (g) | 8.66 | 0.0 | 0.0 | n/a | 6.54 | 15.2 | 106.4 |
| Fructose (g) | 9.91 | 0.0 | 0.0 | n/a | 7.0 | 16.91 | 118.37 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.35 | 0.0 | 0.0 | n/a | 0.0 | 0.35 | 2.45 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.14 | 5.07 | 0.13 | 1.37 | 3.64 | 14.34 | 100.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.88 | 0.46 | 0.11 | n/a | 13.95 | 34.41 | 240.87 |
| Galactose (g) | 0.75 | 0.0 | 0.0 | n/a | 0.0 | 0.75 | 5.25 |
| Dietary Fiber (g) | 0.0 | 4.7 | 0.3 | 1.6 | 0.9 | 7.6 | 53.2 |
| Calcium (mg) | 1.453 | 24.311 | 7.166 | 4.805 | 11.786 | 49.521 | 346.647 |
| Iron (mg) | 0.1 | 1.99 | 0.1 | 0.77 | 0.44 | 3.4 | 23.8 |
| Magnesium (mg) | 0.484 | 64.519 | 7.274 | 29.448 | 7.543 | 109.269 | 764.883 |
| Phosphorus (mg) | 0.969 | 191.687 | 13.137 | 103.746 | 23.807 | 333.346 | 2333.422 |
| Potassium (mg) | 12.591 | 169.245 | 19.136 | 109.907 | 176.55 | 487.43 | 3412.01 |
| Sodium (mg) | 0.969 | 2.805 | 0.027 | 1.479 | 2.593 | 7.872 | 55.104 |
| Zinc (mg) | 0.05 | 1.7 | 0.08 | 1.51 | 0.05 | 3.4 | 23.8 |
| Copper (mg) | 0.01 | 0.182 | 0.027 | 0.099 | 0.075 | 0.393 | 2.751 |
| Manganese (mg) | 0.019 | 1.697 | 0.062 | 1.639 | 0.071 | 3.488 | 24.416 |
| Selenium (mcg) | 0.2 | 13.5 | 0.1 | 9.8 | 0.1 | 23.7 | 165.9 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.027 | 0.0 | 0.0 | 0.027 | 0.189 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.027 | n/a | 0.0 | 0.027 | 0.189 |
| Vitamin E (mg) | 0.0 | 0.2 | 0.71 | n/a | 0.03 | 0.94 | 6.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 84.155 | 0.027 | n/a | 0.0 | 84.182 | 589.274 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | n/a | 0.0 | 0.02 | 0.14 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.02 | n/a | 0.01 | 0.08 | 0.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 4.9 |
| Thiamin (mg) | 0.0 | 0.215 | 0.006 | 0.232 | 0.026 | 0.478 | 3.346 |
| Riboflavin (mg) | 0.01 | 0.075 | 0.027 | 0.062 | 0.031 | 0.204 | 1.428 |
| Niacin (mg) | 0.029 | 0.528 | 0.092 | 0.839 | 0.182 | 1.67 | 11.69 |
| Pantothenic acid (mg) | 0.017 | 0.524 | 0.013 | 0.278 | 0.024 | 0.855 | 5.985 |
| Vitamin B-6 (mg) | 0.005 | 0.047 | 0.004 | 0.16 | 0.04 | 0.256 | 1.792 |
| Folate (mcg) | 0.484 | 14.961 | 1.357 | 34.623 | 1.179 | 52.604 | 368.228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.5 | 18.9 | 1.4 | n/a | 2.6 | 23.5 | 164.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.084 | 0.006 | 0.039 | 0.012 | 0.141 | 0.987 |
| Threonine (g) | 0.0 | 0.178 | 0.016 | 0.12 | 0.019 | 0.332 | 2.324 |
| Isoleucine (g) | 0.002 | 0.234 | 0.019 | 0.105 | 0.014 | 0.374 | 2.618 |
| Leucine (g) | 0.002 | 0.458 | 0.04 | 0.193 | 0.024 | 0.718 | 5.026 |
| Lysine (g) | 0.002 | 0.299 | 0.016 | 0.181 | 0.019 | 0.517 | 3.619 |
| Methionine (g) | 0.0 | 0.098 | 0.004 | 0.057 | 0.005 | 0.164 | 1.148 |
| Cystine (g) | 0.0 | 0.215 | 0.005 | 0.057 | 0.005 | 0.282 | 1.974 |
| Phenylalanine (g) | 0.002 | 0.313 | 0.03 | 0.115 | 0.033 | 0.494 | 3.458 |
| Tyrosine (g) | 0.002 | 0.187 | 0.012 | 0.086 | 0.002 | 0.29 | 2.03 |
| Valine (g) | 0.002 | 0.323 | 0.022 | 0.148 | 0.019 | 0.514 | 3.598 |
| Arginine (g) | 0.002 | 0.397 | 0.067 | 0.23 | 0.097 | 0.793 | 5.551 |
| Histidine (g) | 0.0 | 0.131 | 0.015 | 0.079 | 0.017 | 0.241 | 1.687 |
| Alanine (g) | 0.002 | 0.262 | 0.028 | 0.182 | 0.026 | 0.5 | 3.5 |
| Aspartic acid (g) | 0.007 | 0.57 | 0.079 | 0.255 | 0.026 | 0.938 | 6.566 |
| Glutamic acid (g) | 0.005 | 1.323 | 0.185 | 0.493 | 0.038 | 2.043 | 14.301 |
| Glycine (g) | 0.002 | 0.299 | 0.04 | 0.175 | 0.019 | 0.535 | 3.745 |
| Proline (g) | 0.022 | 0.21 | 0.028 | 0.152 | 0.059 | 0.471 | 3.297 |
| Serine (g) | 0.002 | 0.332 | 0.026 | 0.136 | 0.017 | 0.512 | 3.584 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.001 | n/a | n/a | 0.001 | 0.007 |
| Saturated Fat (g) | 0.0 | 0.519 | 0.101 | 0.206 | 0.014 | 0.84 | 5.88 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.926 | 0.838 | 0.169 | 0.012 | 1.945 | 13.615 |
| Polyunsaturated (g) | 0.0 | 1.075 | 0.328 | 0.741 | 0.009 | 2.153 | 15.071 |