Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. turbinado sugar plus
1 Tbsp. turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		active
1.0g 		sugar
4.72g 		water
29.63g 		eggs
12.32g 		flour
27.34g 		flour
1.95g 		flour
27.34g 		sea salt
0.75g 		butter
10.65g 		figs
56.13g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.0 1.55 2.82 0.2 2.82 0.0 0.09 0.42 8.3 66.4
Total Fat (g) 0.05 0.0 0.0 1.22 0.27 0.02 0.27 0.0 8.64 0.17 10.63 85.04
Carbohydrates (g) 0.38 4.72 0.0 0.09 20.87 1.49 20.87 0.0 0.01 10.77 59.2 473.6
Ash (g) 0.07 0.0 0.03 0.11 0.13 0.01 0.13 0.75 0.0 0.37 1.6 12.8
Calories (kcal) 2.95 18.286 0.0 17.618 99.531 7.112 99.531 0.0 76.361 41.538 362.926 2903.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.0 29.6 9.34 3.26 0.23 3.26 0.0 1.91 44.41 92.09 736.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.72 0.0 0.09 0.07 0.01 0.07 0.0 0.01 9.13 14.1 112.8
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.7 0.1 0.7 0.0 0.0 1.6 3.4 27.2
Calcium (mg) 0.64 0.047 0.889 6.53 4.102 0.293 4.102 0.18 2.556 19.646 38.984 311.872
Iron (mg) 0.17 0.0 0.0 0.23 1.27 0.09 1.27 0.0 0.0 0.21 3.23 25.84
Magnesium (mg) 0.98 0.0 0.296 1.478 6.016 0.43 6.016 0.008 0.213 9.542 24.979 199.832
Phosphorus (mg) 12.9 0.0 0.0 23.531 29.531 2.11 29.531 0.0 2.556 7.858 108.018 864.144
Potassium (mg) 20.0 0.095 0.0 16.509 29.258 2.091 29.258 0.06 2.556 130.226 230.051 1840.408
Sodium (mg) 0.5 0.0 1.185 17.248 0.547 0.039 0.547 290.685 1.172 0.561 312.484 2499.872
Zinc (mg) 0.06 0.0 0.0 0.14 0.19 0.01 0.19 0.0 0.01 0.08 0.69 5.52
Copper (mg) 0.005 0.0 0.003 0.012 0.038 0.003 0.038 0.0 0.002 0.039 0.141 1.128
Manganese (mg) 0.006 0.0 0.0 0.005 0.186 0.013 0.186 0.001 0.0 0.073 0.469 3.752
Selenium (mcg) 0.2 0.0 0.0 3.9 9.3 0.7 9.3 0.0 0.1 0.1 23.6 188.8
Vitamin A, IU (IU) 0.01 0.0 0.0 59.998 0.0 0.0 0.0 0.0 266.144 79.707 405.859 3246.872
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 71.462 0.0 88.586 708.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 0.0 0.0 0.0 0.0 72.846 3.929 94.023 752.184
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 0.0 0.0 0.0 0.0 16.827 47.712 65.771 526.168
Vitamin E (mg) 0.0 0.0 0.0 0.12 0.02 0.0 0.02 0.0 0.25 0.06 0.46 3.68
Vitamin D (IU) n/a n/a 0.0 4.312 n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 4.922 0.352 4.922 0.0 0.0 5.052 56.026 448.208
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.0 0.02 n/a 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.1 0.01 0.1 n/a 0.0 n/a 0.28 2.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 0.01 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 8.8
Thiamin (mg) 0.024 0.0 0.0 0.009 0.216 0.015 0.216 0.0 0.001 0.034 0.514 4.112
Riboflavin (mg) 0.055 0.001 0.0 0.059 0.134 0.01 0.134 0.0 0.003 0.028 0.424 3.392
Niacin (mg) 0.398 0.0 0.0 0.009 1.613 0.115 1.613 0.0 0.004 0.225 3.977 31.816
Pantothenic acid (mg) 0.113 0.0 0.0 0.177 0.12 0.009 0.12 0.0 0.012 0.168 0.72 5.76
Vitamin B-6 (mg) 0.016 0.0 0.0 0.017 0.011 0.001 0.011 0.0 0.0 0.062 0.117 0.936
Folate (mcg) 23.4 0.0 0.0 5.79 50.039 3.575 50.039 0.0 0.32 3.368 136.531 1092.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.02 0.0 0.18 1.44
Choline (mg) 0.3 0.0 0.0 30.9 2.8 0.2 2.8 0.0 2.0 2.6 41.8 334.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 42.109 3.009 42.109 0.0 0.0 0.0 87.228 697.824
Tryptophan (g) 0.005 n/a n/a 0.021 0.036 0.003 0.036 0.0 0.001 0.006 0.106 0.848
Threonine (g) 0.02 n/a n/a 0.069 0.077 0.005 0.077 0.0 0.004 0.011 0.263 2.104
Isoleucine (g) 0.022 n/a n/a 0.083 0.098 0.007 0.098 0.0 0.005 0.011 0.325 2.6
Leucine (g) 0.031 n/a n/a 0.134 0.194 0.014 0.194 0.0 0.009 0.017 0.592 4.736
Lysine (g) 0.032 n/a n/a 0.112 0.063 0.004 0.063 0.0 0.007 0.017 0.298 2.384
Methionine (g) 0.008 n/a n/a 0.047 0.049 0.004 0.049 0.0 0.002 0.006 0.164 1.312
Cystine (g) 0.005 n/a n/a 0.033 0.06 0.004 0.06 0.0 0.001 0.006 0.17 1.36
Phenylalanine (g) 0.019 n/a n/a 0.084 0.142 0.01 0.142 0.0 0.004 0.011 0.412 3.296
Tyrosine (g) 0.016 n/a n/a 0.062 0.085 0.006 0.085 0.0 0.004 0.017 0.274 2.192
Valine (g) 0.024 n/a n/a 0.106 0.115 0.008 0.115 0.0 0.006 0.017 0.391 3.128
Arginine (g) 0.021 n/a n/a 0.101 0.115 0.008 0.115 0.0 0.003 0.011 0.375 3.0
Histidine (g) 0.01 n/a n/a 0.038 0.063 0.004 0.063 0.0 0.002 0.006 0.186 1.488
Alanine (g) 0.025 n/a n/a 0.091 0.09 0.006 0.09 0.0 0.003 0.028 0.335 2.68
Aspartic acid (g) 0.039 n/a n/a 0.164 0.12 0.009 0.12 0.0 0.006 0.101 0.56 4.48
Glutamic acid (g) 0.057 n/a n/a 0.207 0.952 0.068 0.952 0.0 0.019 0.039 2.293 18.344
Glycine (g) 0.019 n/a n/a 0.053 0.101 0.007 0.101 0.0 0.002 0.017 0.3 2.4
Proline (g) 0.016 n/a n/a 0.063 0.328 0.023 0.328 0.0 0.009 0.028 0.795 6.36
Serine (g) 0.019 n/a n/a 0.12 0.142 0.01 0.142 0.0 0.005 0.022 0.461 3.688
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 22.898 0.0 75.011 600.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.382 0.044 0.003 0.044 0.0 5.471 0.034 5.983 47.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17.401 17.401 139.208
Monounsaturated Fat (g) 0.026 0.0 0.0 0.469 0.025 0.002 0.025 0.0 2.239 0.039 2.824 22.592
Polyunsaturated (g) 0.0 0.0 0.0 0.168 0.112 0.008 0.112 0.0 0.324 0.079 0.802 6.416