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Receta Fichuelas De Chanukah - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Spiral-Shaped Sephardic Chanukah Pastries)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
104.17g 		salt
1.0g 		eggs
16.43g 		oil
81.75g 		water
29.63g 		sugar
50.0g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 10.76 0.0 2.07 0.0 0.0 0.0 0.0 12.83 76.98
Total Fat (g) 1.02 0.0 1.63 81.75 0.0 0.0 0.0 84.4 506.4
Carbohydrates (g) 79.49 0.0 0.13 0.0 0.0 49.99 0.0 129.61 777.66
Ash (g) 0.49 1.0 0.14 0.0 0.03 0.0 0.02 1.68 10.08
Calories (kcal) 379.167 0.0 23.49 722.67 0.0 193.5 0.0 1318.827 7912.962
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.42 0.0 12.46 0.0 29.6 0.02 19.73 74.22 445.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.13 0.0 0.0 49.96 0.0 50.36 302.16
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 15.625 0.24 8.706 0.0 0.889 0.5 0.593 26.552 159.312
Iron (mg) 4.83 0.0 0.3 0.02 0.0 0.01 0.0 5.16 30.96
Magnesium (mg) 22.917 0.01 1.971 0.0 0.296 0.0 0.198 25.392 152.352
Phosphorus (mg) 112.5 0.0 31.375 0.0 0.0 0.0 0.0 143.875 863.25
Potassium (mg) 111.458 0.08 22.012 0.0 0.0 1.0 0.0 134.55 807.3
Sodium (mg) 2.083 387.58 22.997 0.0 1.185 0.0 0.79 414.636 2487.816
Zinc (mg) 0.73 0.0 0.18 0.0 0.0 0.0 0.0 0.92 5.52
Copper (mg) 0.146 0.0 0.016 0.0 0.003 0.0 0.002 0.167 1.002
Manganese (mg) 0.708 0.001 0.007 n/a 0.0 0.0 0.0 0.716 4.296
Selenium (mcg) 35.3 0.0 5.2 0.0 0.0 0.3 0.0 40.8 244.8
Vitamin A, IU (IU) 0.0 0.0 79.998 0.0 0.0 0.0 0.0 79.998 479.988
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 0.0 0.0 0.0 22.997 137.982
Beta Carotene (mcg) 0.0 0.0 1.643 0.0 0.0 0.0 0.0 1.643 9.858
Vitamin E (mg) 0.06 0.0 0.16 7.53 0.0 0.0 0.0 7.75 46.5
Vitamin D (IU) n/a n/a 5.749 n/a 0.0 n/a 0.0 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.75 0.0 54.372 0.0 0.0 0.0 0.0 73.122 438.732
Tocopherol, beta (mg) 0.07 n/a 0.0 n/a n/a n/a n/a 0.08 0.48
Tocopherol, gamma (mg) 0.4 n/a 0.08 n/a n/a n/a n/a 0.48 2.88
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.823 0.0 0.011 0.0 0.0 0.0 0.0 0.834 5.004
Riboflavin (mg) 0.51 0.0 0.079 0.0 0.0 0.01 0.0 0.599 3.594
Niacin (mg) 6.146 0.0 0.011 0.0 0.0 0.0 0.0 6.157 36.942
Pantothenic acid (mg) 0.458 0.0 0.237 0.0 0.0 0.0 0.0 0.695 4.17
Vitamin B-6 (mg) 0.042 0.0 0.023 0.0 0.0 0.0 0.0 0.065 0.39
Folate (mcg) 190.625 0.0 7.721 0.0 0.0 0.0 0.0 198.346 1190.076
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 10.8 0.0 41.2 n/a 0.0 0.0 0.0 52.1 312.6
Folic acid (mcg) 160.417 0.0 0.0 0.0 0.0 0.0 0.0 160.417 962.502
Tryptophan (g) 0.135 0.0 0.028 0.0 n/a n/a n/a 0.163 0.978
Threonine (g) 0.292 0.0 0.092 0.0 n/a n/a n/a 0.384 2.304
Isoleucine (g) 0.375 0.0 0.11 0.0 n/a n/a n/a 0.485 2.91
Leucine (g) 0.74 0.0 0.179 0.0 n/a n/a n/a 0.919 5.514
Lysine (g) 0.24 0.0 0.149 0.0 n/a n/a n/a 0.389 2.334
Methionine (g) 0.188 0.0 0.062 0.0 n/a n/a n/a 0.25 1.5
Cystine (g) 0.229 0.0 0.044 0.0 n/a n/a n/a 0.274 1.644
Phenylalanine (g) 0.542 0.0 0.112 0.0 n/a n/a n/a 0.653 3.918
Tyrosine (g) 0.323 0.0 0.082 0.0 n/a n/a n/a 0.405 2.43
Valine (g) 0.438 0.0 0.141 0.0 n/a n/a n/a 0.579 3.474
Arginine (g) 0.438 0.0 0.135 0.0 n/a n/a n/a 0.572 3.432
Histidine (g) 0.24 0.0 0.051 0.0 n/a n/a n/a 0.291 1.746
Alanine (g) 0.344 0.0 0.122 0.0 n/a n/a n/a 0.465 2.79
Aspartic acid (g) 0.458 0.0 0.218 0.0 n/a n/a n/a 0.677 4.062
Glutamic acid (g) 3.625 0.0 0.276 0.0 n/a n/a n/a 3.901 23.406
Glycine (g) 0.385 0.0 0.071 0.0 n/a n/a n/a 0.456 2.736
Proline (g) 1.25 0.0 0.084 0.0 n/a n/a n/a 1.334 8.004
Serine (g) 0.542 0.0 0.159 0.0 n/a n/a n/a 0.701 4.206
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a 2.109 n/a n/a n/a 2.109 12.654
Saturated Fat (g) 0.167 0.0 0.509 6.074 0.0 0.0 0.0 6.75 40.5
Phytosterols (mg) n/a 0.0 n/a 204.375 n/a n/a n/a 204.375 1226.25
Monounsaturated Fat (g) 0.094 0.0 0.626 18.582 0.0 0.0 0.0 19.301 115.806
Polyunsaturated (g) 0.427 0.0 0.223 53.252 0.0 0.0 0.0 53.902 323.412