Receta Fiddlehead Fern Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fiddleheads -- 236.59g	butter 7.1g	onion -- 15.75g	chicken stock 118.3g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	10.76	0.06	0.17	1.18	4.11	16.29	65.16
Total Fat (g)	0.95	5.76	0.02	0.12	1.18	8.02	32.08
Carbohydrates (g)	13.11	0.0	1.47	0.47	6.09	21.14	84.56
Ash (g)	1.96	0.0	0.06	0.83	0.92	3.76	15.04
Calories (kcal)	80.44	50.907	6.3	8.281	51.24	197.167	788.668
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	n/a	0.0	0.16	0.64
Glucose (dextrose) (g)	n/a	n/a	0.31	n/a	0.0	0.31	1.24
Fructose (g)	n/a	n/a	0.2	n/a	0.0	0.2	0.8
Lactose (g)	n/a	n/a	0.0	n/a	6.34	6.34	25.36
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	209.81	1.27	14.03	115.69	109.7	450.51	1802.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.67	0.0	6.34	7.02	28.08
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.3	0.5	0.0	0.7	2.8
Calcium (mg)	75.708	1.704	3.622	7.098	145.18	233.312	933.248
Iron (mg)	3.1	0.0	0.03	0.24	0.04	3.41	13.64
Magnesium (mg)	80.44	0.142	1.575	1.183	13.42	96.76	387.04
Phosphorus (mg)	238.953	1.704	4.567	15.378	115.9	376.503	1506.012
Potassium (mg)	875.374	1.704	22.995	94.636	183.0	1177.709	4710.836
Sodium (mg)	2.366	0.781	0.63	186.906	53.68	244.363	977.452
Zinc (mg)	1.96	0.01	0.03	0.08	0.51	2.59	10.36
Copper (mg)	0.757	0.001	0.006	0.035	0.012	0.812	3.248
Manganese (mg)	1.207	0.0	0.02	0.059	0.0	1.286	5.144
Selenium (mcg)	n/a	0.1	0.1	0.0	4.0	4.2	16.8
Vitamin A, IU (IU)	8557.37	177.429	0.315	0.0	239.12	8974.234	35896.936
Retinol (mcg)	0.0	47.641	0.0	0.0	70.76	118.401	473.604
Vitamin A, RAE (mcg_RAE)	428.223	48.564	0.0	0.0	70.76	547.547	2190.188
Beta Carotene (mcg)	4826.385	11.218	0.157	0.0	2.44	4840.2	19360.8
Vitamin E (mg)	n/a	0.16	0.0	0.0	0.01	0.18	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	63.44	63.44	253.76
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.63	0.0	0.0	0.63	2.52
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	62.9	0.0	1.2	8.3	0.0	72.4	289.6
Thiamin (mg)	0.047	0.001	0.008	0.0	0.024	0.08	0.32
Riboflavin (mg)	0.497	0.002	0.005	0.012	0.232	0.747	2.988
Niacin (mg)	11.782	0.003	0.019	0.603	0.11	12.517	50.068
Pantothenic acid (mg)	n/a	0.008	0.019	0.012	0.439	0.478	1.912
Vitamin B-6 (mg)	n/a	0.0	0.019	0.012	0.049	0.08	0.32
Folate (mcg)	n/a	0.213	2.992	0.0	6.1	9.305	37.22
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.05	0.54	0.6	2.4
Choline (mg)	n/a	1.3	1.0	n/a	21.6	23.9	95.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.002	n/a	0.049	0.051	0.204
Threonine (g)	n/a	0.003	0.003	n/a	0.11	0.116	0.464
Isoleucine (g)	n/a	0.004	0.002	n/a	0.232	0.237	0.948
Leucine (g)	n/a	0.006	0.005	n/a	0.464	0.474	1.896
Lysine (g)	n/a	0.005	0.006	n/a	0.354	0.365	1.46
Methionine (g)	n/a	0.001	0.0	n/a	0.098	0.099	0.396
Cystine (g)	n/a	0.001	0.0	n/a	0.146	0.147	0.588
Phenylalanine (g)	n/a	0.003	0.005	n/a	0.207	0.215	0.86
Tyrosine (g)	n/a	0.003	0.002	n/a	0.171	0.175	0.7
Valine (g)	n/a	0.004	0.003	n/a	0.268	0.276	1.104
Arginine (g)	n/a	0.002	0.016	n/a	0.122	0.14	0.56
Histidine (g)	n/a	0.001	0.002	n/a	0.098	0.101	0.404
Alanine (g)	n/a	0.002	0.003	n/a	0.134	0.139	0.556
Aspartic acid (g)	n/a	0.004	0.014	n/a	0.378	0.397	1.588
Glutamic acid (g)	n/a	0.013	0.041	n/a	0.952	1.005	4.02
Glycine (g)	n/a	0.001	0.005	n/a	0.073	0.079	0.316
Proline (g)	n/a	0.006	0.002	n/a	0.439	0.446	1.784
Serine (g)	n/a	0.004	0.003	n/a	0.256	0.263	1.052
Cholesterol (mg)	0.0	15.265	0.0	0.0	6.1	21.365	85.46
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.647	0.006	0.035	0.769	4.458	17.832
Phytosterols (mg)	n/a	n/a	2.362	n/a	n/a	2.362	9.448
Monounsaturated Fat (g)	n/a	1.492	0.002	0.059	0.342	1.895	7.58
Polyunsaturated (g)	n/a	0.216	0.003	0.024	0.049	0.291	1.164