Receta Fiddlehead Ferns With Escargot Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 10.65g	garlic 0.65g	shallots 2.2g	parsley 2.71g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.04	0.06	0.08	0.27	1.08
Total Fat (g)	8.64	0.0	0.0	0.02	8.67	34.68
Carbohydrates (g)	0.01	0.22	0.37	0.17	0.76	3.04
Ash (g)	0.0	0.01	0.02	0.06	0.09	0.36
Calories (kcal)	76.361	0.972	1.584	0.975	79.891	319.564
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.91	0.38	1.76	2.37	6.42	25.68
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.01	n/a	0.02	0.04	0.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.1	0.1	0.4
Calcium (mg)	2.556	1.181	0.814	3.736	8.287	33.148
Iron (mg)	0.0	0.01	0.03	0.17	0.21	0.84
Magnesium (mg)	0.213	0.163	0.462	1.354	2.192	8.768
Phosphorus (mg)	2.556	0.998	1.32	1.57	6.445	25.78
Potassium (mg)	2.556	2.617	7.348	15.0	27.52	110.08
Sodium (mg)	1.172	0.111	0.264	1.516	3.063	12.252
Zinc (mg)	0.01	0.01	0.01	0.03	0.05	0.2
Copper (mg)	0.002	0.002	0.002	0.004	0.01	0.04
Manganese (mg)	0.0	0.011	0.006	0.004	0.022	0.088
Selenium (mcg)	0.1	0.1	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	266.144	0.059	26.18	228.08	520.462	2081.848
Retinol (mcg)	71.462	0.0	0.0	0.0	71.462	285.848
Vitamin A, RAE (mcg_RAE)	72.846	0.0	1.32	11.399	85.565	342.26
Beta Carotene (mcg)	16.827	0.033	n/a	136.837	153.697	614.788
Vitamin E (mg)	0.25	0.0	n/a	0.02	0.27	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.104	n/a	150.564	150.668	602.672
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.2	3.6	4.0	16.0
Thiamin (mg)	0.001	0.001	0.001	0.002	0.006	0.024
Riboflavin (mg)	0.003	0.001	0.0	0.003	0.007	0.028
Niacin (mg)	0.004	0.005	0.004	0.035	0.049	0.196
Pantothenic acid (mg)	0.012	0.004	0.006	0.011	0.033	0.132
Vitamin B-6 (mg)	0.0	0.008	0.008	0.002	0.018	0.072
Folate (mcg)	0.32	0.02	0.748	4.115	5.202	20.808
Vitamin B-12 (mcg)	0.02	0.0	n/a	0.0	0.02	0.08
Choline (mg)	2.0	0.2	n/a	0.3	2.5	10.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.001	0.001	0.004	0.016
Threonine (g)	0.004	0.001	0.002	0.003	0.011	0.044
Isoleucine (g)	0.005	0.001	0.002	0.003	0.012	0.048
Leucine (g)	0.009	0.002	0.003	0.005	0.019	0.076
Lysine (g)	0.007	0.002	0.003	0.005	0.017	0.068
Methionine (g)	0.002	0.001	0.001	0.001	0.004	0.016
Cystine (g)	0.001	0.0	n/a	0.0	0.002	0.008
Phenylalanine (g)	0.004	0.001	0.002	0.004	0.011	0.044
Tyrosine (g)	0.004	0.001	0.002	0.002	0.008	0.032
Valine (g)	0.006	0.002	0.002	0.005	0.015	0.06
Arginine (g)	0.003	0.004	0.004	0.003	0.015	0.06
Histidine (g)	0.002	0.001	0.001	0.002	0.005	0.02
Alanine (g)	0.003	0.001	0.002	0.005	0.012	0.048
Aspartic acid (g)	0.006	0.003	0.005	0.008	0.022	0.088
Glutamic acid (g)	0.019	0.005	0.011	0.007	0.043	0.172
Glycine (g)	0.002	0.001	0.003	0.004	0.01	0.04
Proline (g)	0.009	0.001	0.004	0.006	0.019	0.076
Serine (g)	0.005	0.001	0.002	0.004	0.013	0.052
Cholesterol (mg)	22.898	0.0	0.0	0.0	22.898	91.592
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.471	0.001	0.0	0.004	5.475	21.9
Phytosterols (mg)	n/a	n/a	0.11	0.135	0.245	0.98
Monounsaturated Fat (g)	2.239	0.0	0.0	0.008	2.247	8.988
Polyunsaturated (g)	0.324	0.002	0.001	0.003	0.33	1.32