Receta Fiddlehead Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
18 x Fiddlehead crosiers cooked
1 x Eight-inch pastry shell unbaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
61.0g 		cream
30.0g 		eggs
36.96g 		salt
0.75g 		scallions
2.88g 		swiss cheese
33.0g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.81 4.65 0.0 0.05 8.89 3.36 19.82 79.28
Total Fat (g) 0.59 5.79 3.67 0.0 0.01 9.17 13.06 32.3 129.2
Carbohydrates (g) 3.04 1.1 0.28 0.0 0.21 1.78 0.19 6.6 26.4
Ash (g) 0.46 0.17 0.32 0.75 0.02 0.91 0.73 3.36 13.44
Calories (kcal) 25.62 58.5 52.853 0.0 0.922 125.4 132.82 396.114 1584.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.04 n/a n/a 0.05 n/a 0.09 0.36
Glucose (dextrose) (g) 0.0 n/a 0.08 n/a n/a 0.16 n/a 0.24 0.96
Fructose (g) 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Lactose (g) 3.17 n/a 0.04 n/a n/a 0.02 n/a 3.23 12.92
Maltose (g) 0.0 n/a 0.04 n/a n/a 0.2 n/a 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.85 22.13 28.03 0.0 2.59 12.25 11.66 131.5 526.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.04 0.28 0.0 0.07 0.44 0.0 4.0 16.0
Galactose (g) 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 72.59 28.8 19.589 0.18 2.074 261.03 1.74 386.002 1544.008
Iron (mg) 0.02 0.01 0.68 0.0 0.04 0.07 0.14 0.96 3.84
Magnesium (mg) 6.71 2.7 4.435 0.008 0.576 12.54 3.48 30.449 121.796
Phosphorus (mg) 57.95 24.0 70.594 0.0 1.066 187.11 54.52 395.239 1580.956
Potassium (mg) 91.5 36.6 49.526 0.06 7.949 25.41 60.32 271.365 1085.46
Sodium (mg) 26.84 12.0 51.744 290.685 0.461 63.36 241.57 686.66 2746.64
Zinc (mg) 0.26 0.08 0.41 0.0 0.01 1.44 0.34 2.54 10.16
Copper (mg) 0.006 0.003 0.037 0.0 0.002 0.013 0.02 0.082 0.328
Manganese (mg) 0.0 0.0 0.015 0.001 0.005 0.003 0.006 0.029 0.116
Selenium (mcg) 2.0 0.2 11.7 0.0 0.0 6.0 5.9 25.8 103.2
Vitamin A, IU (IU) 119.56 196.8 179.995 0.0 28.714 273.9 10.73 809.699 3238.796
Retinol (mcg) 35.38 53.4 51.374 0.0 0.0 70.62 3.19 213.964 855.856
Vitamin A, RAE (mcg_RAE) 35.38 54.3 51.744 0.0 1.44 72.6 3.19 218.654 874.616
Beta Carotene (mcg) 1.22 11.1 3.696 0.0 17.222 23.1 0.0 56.338 225.352
Vitamin E (mg) 0.01 0.17 0.36 0.0 0.02 0.13 0.08 0.75 3.0
Vitamin D (IU) 31.72 n/a 12.936 n/a n/a 14.52 n/a 59.176 236.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 122.338 0.0 32.746 0.0 0.0 155.083 620.332
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.18 n/a n/a 0.01 0.02 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.8 3.2
Thiamin (mg) 0.012 0.009 0.026 0.0 0.002 0.02 0.081 0.15 0.6
Riboflavin (mg) 0.116 0.045 0.177 0.0 0.002 0.099 0.032 0.472 1.888
Niacin (mg) 0.055 0.018 0.026 0.0 0.015 0.03 1.111 1.254 5.016
Pantothenic acid (mg) 0.22 0.084 0.532 0.0 0.002 0.142 0.151 1.131 4.524
Vitamin B-6 (mg) 0.024 0.009 0.052 0.0 0.002 0.026 0.061 0.174 0.696
Folate (mcg) 3.05 0.6 17.371 0.0 1.843 1.98 0.58 25.424 101.696
Vitamin B-12 (mcg) 0.27 0.07 0.48 0.0 0.0 1.1 0.2 2.11 8.44
Choline (mg) 10.8 5.0 92.8 0.0 0.2 5.1 13.5 127.4 509.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.012 0.063 0.0 0.001 0.132 0.029 0.261 1.044
Threonine (g) 0.055 0.036 0.207 0.0 0.002 0.343 0.131 0.774 3.096
Isoleucine (g) 0.116 0.048 0.248 0.0 0.002 0.508 0.157 1.079 4.316
Leucine (g) 0.232 0.078 0.403 0.0 0.003 0.977 0.261 1.954 7.816
Lysine (g) 0.177 0.063 0.336 0.0 0.003 0.855 0.278 1.712 6.848
Methionine (g) 0.049 0.021 0.14 0.0 0.001 0.257 0.075 0.544 2.176
Cystine (g) 0.073 0.009 0.1 0.0 n/a 0.096 0.038 0.315 1.26
Phenylalanine (g) 0.104 0.039 0.251 0.0 0.002 0.548 0.133 1.077 4.308
Tyrosine (g) 0.085 0.039 0.185 0.0 0.001 0.558 0.104 0.973 3.892
Valine (g) 0.134 0.054 0.318 0.0 0.002 0.706 0.18 1.394 5.576
Arginine (g) 0.061 0.03 0.303 0.0 0.004 0.307 0.218 0.922 3.688
Histidine (g) 0.049 0.021 0.115 0.0 0.001 0.353 0.128 0.666 2.664
Alanine (g) 0.067 0.027 0.274 0.0 0.002 0.3 0.215 0.885 3.54
Aspartic acid (g) 0.189 0.063 0.492 0.0 0.005 0.518 0.316 1.583 6.332
Glutamic acid (g) 0.476 0.171 0.621 0.0 0.011 1.881 0.496 3.656 14.624
Glycine (g) 0.037 0.018 0.159 0.0 0.003 0.168 0.235 0.619 2.476
Proline (g) 0.22 0.078 0.188 0.0 0.003 1.218 0.186 1.893 7.572
Serine (g) 0.128 0.045 0.359 0.0 0.002 0.541 0.128 1.203 4.812
Cholesterol (mg) 3.05 19.8 156.341 0.0 0.0 30.36 19.72 229.271 917.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.384 3.606 1.146 0.0 0.001 5.867 4.347 15.351 61.404
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.171 1.674 1.408 0.0 0.001 2.399 5.815 11.467 45.868
Polyunsaturated (g) 0.024 0.216 0.503 0.0 0.002 0.32 1.459 2.524 10.096