Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Cockles scrubbed, rinsed
1 lb Rock shrimp checked for shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken stock
147.87g 		saffron
0.04g 		olive oil
10.13g 		onion
12.38g 		bell pepper
12.2g 		bell pepper
12.2g 		garlics
2.61g 		paprika
1.73g 		spaghetti
85.05g 		calamari
56.7g 		cockles
0.0g 		tomatoes juices
59.15g 		chilies
1.71g 		scallions
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.01 0.0 0.14 0.12 0.1 0.17 0.25 11.09 8.83 n/a 0.49 0.03 0.11 22.82 182.56
Total Fat (g) 0.15 0.0 10.13 0.01 0.04 0.02 0.01 0.22 1.28 0.78 n/a 0.0 0.0 0.01 12.66 101.28
Carbohydrates (g) 0.59 0.03 0.0 1.16 0.74 0.57 0.86 0.96 63.51 1.75 n/a 2.44 0.16 0.44 73.19 585.52
Ash (g) 1.04 0.0 0.0 0.04 0.06 0.05 0.04 0.12 0.75 0.8 n/a 0.69 0.01 0.05 3.64 29.12
Calories (kcal) 10.351 0.136 89.505 4.95 3.781 2.44 3.889 4.985 315.531 52.163 n/a 11.83 0.684 1.92 502.164 4017.312
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 53.11 n/a n/a n/a n/a n/a 53.11 424.88
Sucrose (g) n/a n/a n/a 0.12 0.0 0.01 n/a 0.01 0.41 n/a n/a n/a n/a n/a 0.56 4.48
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.24 0.14 n/a 0.05 0.1 n/a n/a n/a n/a n/a 0.77 6.16
Fructose (g) n/a n/a n/a 0.16 0.28 0.14 n/a 0.12 0.09 n/a n/a n/a n/a n/a 0.78 6.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.67 n/a n/a n/a n/a n/a 1.67 13.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 144.61 0.01 0.0 11.03 11.25 11.45 1.53 0.16 8.42 44.54 n/a 55.54 1.5 5.39 295.43 2363.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.52 0.51 0.29 0.03 0.18 2.27 0.0 n/a 1.7 0.09 0.14 5.74 45.92
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.3 0.2 0.1 0.6 2.7 0.0 n/a 0.5 0.0 0.2 5.3 42.4
Calcium (mg) 8.872 0.049 0.101 2.846 0.854 1.22 4.724 3.053 17.86 18.144 n/a 4.732 0.308 4.32 67.083 536.664
Iron (mg) 0.3 0.0 0.06 0.03 0.05 0.04 0.04 0.41 2.81 0.39 n/a 0.09 0.02 0.09 4.32 34.56
Magnesium (mg) 1.479 0.116 0.0 1.238 1.464 1.22 0.653 3.191 45.076 18.711 n/a n/a 0.428 1.2 74.773 598.184
Phosphorus (mg) 19.223 0.11 0.0 3.589 3.171 2.44 3.993 5.951 160.742 125.304 n/a n/a 0.787 2.22 327.531 2620.248
Potassium (mg) 118.294 0.754 0.101 18.068 25.737 21.346 10.466 40.434 189.659 139.479 n/a 104.691 5.817 16.56 691.405 5531.24
Sodium (mg) 233.631 0.065 0.203 0.495 0.488 0.366 0.444 0.587 5.103 24.947 n/a 165.613 0.12 0.96 433.02 3464.16
Zinc (mg) 0.1 0.0 0.0 0.02 0.03 0.02 0.03 0.07 1.2 0.87 n/a n/a 0.01 0.02 2.37 18.96
Copper (mg) 0.044 0.0 0.0 0.005 0.002 0.009 0.008 0.011 0.247 1.072 n/a n/a 0.003 0.005 1.405 11.24
Manganese (mg) 0.074 0.012 0.0 0.016 0.013 0.015 0.044 0.014 0.782 0.023 n/a n/a 0.004 0.01 1.007 8.056
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 53.8 25.4 n/a n/a 0.0 0.0 79.7 637.6
Vitamin A, IU (IU) 0.0 0.232 0.0 0.248 381.904 45.131 0.235 909.679 0.0 18.711 n/a 121.844 20.172 59.82 1557.974 12463.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 n/a n/a 0.0 0.0 5.67 45.36
Vitamin A, RAE (mcg_RAE) 0.0 0.012 0.0 0.0 19.15 2.196 0.0 45.488 0.0 5.67 n/a n/a 1.009 3.0 76.525 612.2
Beta Carotene (mcg) 0.0 n/a 0.0 0.124 198.087 25.371 0.131 477.463 0.0 0.0 n/a n/a 11.48 35.88 748.536 5988.288
Vitamin E (mg) 0.0 n/a 1.45 0.0 0.19 0.05 0.0 0.51 0.09 0.68 n/a n/a 0.01 0.03 3.03 24.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.495 6.221 41.593 0.418 226.958 15.309 0.0 n/a n/a 12.404 68.22 371.618 2972.944
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 0.0 n/a 0.01 0.05 n/a n/a n/a n/a n/a 0.07 0.56
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 0.02 0.0 n/a 0.06 0.75 n/a n/a n/a n/a n/a 0.91 7.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.4 0.0 0.0 0.9 15.6 9.8 0.8 1.2 0.0 2.7 n/a 17.5 4.1 1.1 64.2 513.6
Thiamin (mg) 0.0 0.0 0.0 0.006 0.006 0.007 0.005 0.011 0.757 0.011 n/a n/a 0.002 0.004 0.81 6.48
Riboflavin (mg) 0.015 0.0 0.0 0.004 0.011 0.004 0.003 0.03 0.34 0.232 n/a n/a 0.002 0.005 0.645 5.16
Niacin (mg) 0.754 0.001 0.0 0.015 0.12 0.059 0.018 0.264 6.107 1.236 n/a n/a 0.016 0.032 8.621 68.968
Pantothenic acid (mg) 0.015 n/a 0.0 0.015 0.039 0.012 0.016 0.031 0.366 0.283 n/a n/a 0.001 0.005 0.782 6.256
Vitamin B-6 (mg) 0.015 0.0 0.0 0.015 0.035 0.027 0.032 0.069 0.119 0.034 n/a n/a 0.005 0.004 0.355 2.84
Folate (mcg) 0.0 0.041 0.0 2.351 5.611 1.22 0.078 1.829 201.566 2.835 n/a n/a 0.394 3.84 219.763 1758.104
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.74 n/a n/a 0.0 0.0 0.8 6.4
Choline (mg) n/a n/a 0.0 0.8 0.7 0.7 0.6 0.9 12.8 36.9 n/a n/a 0.2 0.3 53.9 431.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.257 0.0 n/a n/a 0.0 0.0 186.257 1490.056
Tryptophan (g) n/a n/a 0.0 0.001 0.001 0.001 0.002 n/a 0.162 0.096 n/a n/a 0.001 0.001 0.265 2.12
Threonine (g) n/a n/a 0.0 0.002 0.005 0.005 0.004 n/a 0.391 0.38 n/a n/a 0.001 0.004 0.793 6.344
Isoleucine (g) n/a n/a 0.0 0.001 0.002 0.002 0.006 n/a 0.434 0.386 n/a n/a 0.001 0.005 0.837 6.696
Leucine (g) n/a n/a 0.0 0.004 0.005 0.005 0.008 n/a 0.842 0.624 n/a n/a 0.002 0.007 1.496 11.968
Lysine (g) n/a n/a 0.0 0.005 0.005 0.005 0.007 n/a 0.255 0.658 n/a n/a 0.002 0.005 0.942 7.536
Methionine (g) n/a n/a 0.0 0.0 0.001 0.001 0.002 n/a 0.128 0.198 n/a n/a 0.0 0.001 0.332 2.656
Cystine (g) n/a n/a 0.0 0.0 0.002 0.001 0.002 n/a 0.221 0.113 n/a n/a 0.001 n/a 0.341 2.728
Phenylalanine (g) n/a n/a 0.0 0.004 0.006 0.011 0.005 n/a 0.57 0.318 n/a n/a 0.001 0.004 0.917 7.336
Tyrosine (g) n/a n/a 0.0 0.001 0.001 0.001 0.002 n/a 0.204 0.283 n/a n/a 0.001 0.003 0.497 3.976
Valine (g) n/a n/a 0.0 0.002 0.004 0.005 0.008 n/a 0.502 0.386 n/a n/a 0.001 0.005 0.912 7.296
Arginine (g) n/a n/a 0.0 0.012 0.005 0.004 0.016 n/a 0.4 0.646 n/a n/a 0.002 0.008 1.093 8.744
Histidine (g) n/a n/a 0.0 0.001 0.002 0.001 0.003 n/a 0.255 0.17 n/a n/a 0.001 0.002 0.435 3.48
Alanine (g) n/a n/a 0.0 0.002 0.004 0.005 0.003 n/a 0.374 0.533 n/a n/a 0.001 0.005 0.928 7.424
Aspartic acid (g) n/a n/a 0.0 0.011 0.034 0.026 0.013 n/a 0.527 0.85 n/a n/a 0.005 0.01 1.477 11.816
Glutamic acid (g) n/a n/a 0.0 0.032 0.026 0.023 0.021 n/a 3.912 1.202 n/a n/a 0.004 0.023 5.244 41.952
Glycine (g) n/a n/a 0.0 0.004 0.004 0.004 0.005 n/a 0.374 0.55 n/a n/a 0.001 0.005 0.947 7.576
Proline (g) n/a n/a 0.0 0.001 0.002 0.002 0.003 n/a 1.335 0.363 n/a n/a 0.002 0.007 1.716 13.728
Serine (g) n/a n/a 0.0 0.002 0.006 0.006 0.005 n/a 0.527 0.397 n/a n/a 0.001 0.005 0.95 7.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.108 n/a 0.0 0.0 0.0 132.108 1056.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.001 1.398 0.005 0.004 0.007 0.002 0.036 0.238 0.204 n/a 0.0 0.0 0.002 1.942 15.536
Phytosterols (mg) n/a n/a 22.376 1.856 n/a 1.098 n/a 3.019 n/a n/a n/a n/a n/a n/a 28.349 226.792
Monounsaturated Fat (g) 0.074 0.0 7.387 0.001 0.0 0.001 0.0 0.021 0.145 0.062 n/a n/a 0.0 0.002 7.694 61.552
Polyunsaturated (g) 0.03 0.001 1.065 0.002 0.009 0.007 0.007 0.144 0.476 0.295 n/a n/a 0.002 0.004 2.041 16.328