Receta Fideus With Clams And Garlic Mayonnaise - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		mayonnaise
39.83g 		garlics
1.31g 		buttermilk
3.83g 		chives
3.0g 		olive oil
10.13g 		onion
24.75g 		leek
9.79g 		wine
39.33g 		fish bones
170.1g 		water
474.0g 		parsley
5.42g 		peppercorns
0.53g 		bay leaf
1.0g 		vermicelli
85.05g 		clams
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.13 0.05 0.0 0.27 0.15 0.03 39.26 0.0 0.16 0.06 0.08 11.09 12.77 64.12 256.48
Total Fat (g) 30.99 0.01 0.03 0.0 10.13 0.02 0.03 0.0 8.22 0.0 0.04 0.02 0.08 1.28 0.97 51.83 207.32
Carbohydrates (g) 0.12 0.43 0.18 0.17 0.0 2.31 1.39 1.07 0.0 0.0 0.34 0.34 0.75 63.51 2.57 73.18 292.72
Ash (g) 0.16 0.02 0.03 0.02 0.0 0.09 0.1 0.09 4.41 0.47 0.12 0.02 0.04 0.75 1.87 8.19 32.76
Calories (kcal) 274.048 1.944 1.531 0.75 89.505 9.9 5.972 32.646 231.333 0.0 1.949 1.339 3.13 315.536 74.0 1043.582 4174.328
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 53.11 n/a 53.11 212.44
Sucrose (g) n/a n/a n/a n/a n/a 0.25 n/a n/a 0.0 n/a n/a n/a n/a 0.41 n/a 0.65 2.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.59 2.36
Fructose (g) n/a n/a n/a n/a n/a 0.32 n/a n/a 0.0 n/a n/a n/a n/a 0.09 n/a 0.41 1.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.67 n/a 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 16.4
Water (g) 8.64 0.76 3.45 2.75 0.0 22.05 8.13 34.05 119.95 473.53 4.75 0.06 0.05 8.42 81.82 768.42 3073.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.01 0.18 0.06 0.0 1.05 0.38 0.31 0.0 0.0 0.05 0.0 n/a 2.27 0.0 4.44 17.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.2 0.1 0.3 2.7 0.0 4.0 16.0
Calcium (mg) 2.788 2.362 4.44 1.83 0.101 5.693 5.776 3.147 471.17 14.22 7.473 2.294 8.34 17.861 46.0 593.494 2373.976
Iron (mg) 0.09 0.02 0.0 0.06 0.06 0.05 0.21 0.15 1.53 0.0 0.34 0.15 0.43 2.81 13.98 19.87 79.48
Magnesium (mg) 0.398 0.326 0.421 0.6 0.0 2.475 2.741 4.327 57.833 4.74 2.708 1.019 1.2 45.077 9.0 132.864 531.456
Phosphorus (mg) 9.958 1.997 3.406 0.99 0.0 7.178 3.427 7.867 620.856 0.0 3.141 0.908 1.13 160.745 169.0 990.601 3962.404
Potassium (mg) 5.577 5.233 5.78 7.8 0.101 36.135 17.622 38.939 529.003 0.0 29.999 6.61 5.29 189.662 314.0 1191.75 4767.0
Sodium (mg) 193.586 0.222 4.019 0.12 0.203 0.99 1.958 1.967 678.689 18.96 3.032 0.231 0.23 5.103 56.0 965.309 3861.236
Zinc (mg) 0.05 0.02 0.02 0.01 0.0 0.04 0.01 0.05 1.85 0.05 0.06 0.01 0.04 1.2 1.37 4.77 19.08
Copper (mg) 0.0 0.004 0.0 0.002 0.0 0.01 0.012 0.004 0.272 0.047 0.008 0.006 0.004 0.247 0.34 0.956 3.824
Manganese (mg) n/a 0.022 0.0 0.004 0.0 0.032 0.047 0.047 0.068 0.0 0.009 0.03 0.082 0.782 0.5 1.622 6.488
Selenium (mcg) 0.6 0.2 0.1 0.0 0.0 0.1 0.1 0.1 67.2 0.0 0.0 0.0 0.0 53.8 24.3 146.5 586.0
Vitamin A, IU (IU) 0.0 0.117 0.995 120.0 0.0 0.495 163.199 0.0 127.573 0.0 456.16 1.57 61.85 0.0 300.0 1231.959 4927.836
Retinol (mcg) 0.0 0.0 0.268 0.0 0.0 0.0 0.0 0.0 39.122 0.0 0.0 0.0 0.0 0.0 90.0 129.39 517.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.268 6.0 0.0 0.0 8.126 0.0 39.122 0.0 22.797 0.079 3.09 0.0 90.0 169.482 677.928
Beta Carotene (mcg) 0.0 0.065 0.038 72.0 0.0 0.248 97.9 0.0 0.0 0.0 273.674 0.819 n/a 0.0 0.0 444.744 1778.976
Vitamin E (mg) 4.7 0.0 0.0 0.01 1.45 0.0 0.09 0.0 2.18 0.0 0.04 0.0 n/a 0.09 0.31 8.88 35.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 792.654 0.0 n/a n/a n/a n/a 4.0 796.654 3186.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 27.48 0.0 0.99 186.01 0.0 0.0 0.0 301.128 1.076 n/a 15.309 0.0 532.202 2128.808
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 0.0 n/a n/a 0.2 n/a 0.03 0.02 n/a 0.75 0.0 1.09 4.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.0 1.4 0.0 1.8 1.2 0.0 0.0 0.0 7.2 0.1 0.5 0.0 13.0 25.6 102.4
Thiamin (mg) 0.004 0.003 0.001 0.002 0.0 0.012 0.006 0.004 0.051 0.0 0.005 0.001 0.0 0.757 0.08 0.926 3.704
Riboflavin (mg) 0.024 0.001 0.006 0.004 0.0 0.007 0.003 0.008 0.34 0.0 0.005 0.001 0.004 0.34 0.21 0.955 3.82
Niacin (mg) 0.004 0.009 0.002 0.006 0.0 0.03 0.039 0.067 12.604 0.0 0.071 0.006 0.02 6.107 1.77 20.735 82.94
Pantothenic acid (mg) n/a 0.008 0.011 0.002 0.0 0.03 0.014 0.016 0.953 0.0 0.022 n/a n/a 0.366 0.36 1.779 7.116
Vitamin B-6 (mg) 0.004 0.016 0.001 0.002 0.0 0.03 0.023 0.02 0.187 0.0 0.005 0.002 0.017 0.119 0.06 0.485 1.94
Folate (mcg) 0.0 0.039 0.191 0.42 0.0 4.703 6.266 0.393 6.804 0.0 8.231 0.053 1.8 201.569 16.0 246.468 985.872
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 8.42 0.0 0.0 0.0 0.0 0.0 49.44 57.87 231.48
Choline (mg) 0.3 0.3 0.6 0.1 0.0 1.5 0.9 2.0 149.3 0.0 0.7 0.1 n/a 12.8 65.0 233.7 934.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 0.0 186.26 745.04
Tryptophan (g) n/a 0.001 0.002 n/a 0.0 0.002 0.001 n/a 0.425 n/a 0.003 n/a n/a 0.162 0.14 0.735 2.94
Threonine (g) n/a 0.002 0.006 n/a 0.0 0.005 0.006 n/a 2.024 n/a 0.006 n/a n/a 0.391 0.55 2.991 11.964
Isoleucine (g) n/a 0.003 0.008 n/a 0.0 0.002 0.005 n/a 1.82 n/a 0.006 n/a n/a 0.434 0.56 2.838 11.352
Leucine (g) n/a 0.004 0.013 n/a 0.0 0.007 0.01 n/a 2.977 n/a 0.011 n/a n/a 0.842 0.9 4.763 19.052
Lysine (g) n/a 0.004 0.011 n/a 0.0 0.01 0.008 n/a 3.351 n/a 0.01 n/a n/a 0.255 0.95 4.598 18.392
Methionine (g) n/a 0.001 0.003 n/a 0.0 0.0 0.002 n/a 1.106 n/a 0.002 n/a n/a 0.128 0.29 1.531 6.124
Cystine (g) n/a 0.001 0.001 n/a 0.0 0.0 0.003 n/a 0.306 n/a 0.001 n/a n/a 0.221 0.17 0.703 2.812
Phenylalanine (g) n/a 0.002 0.007 n/a 0.0 0.007 0.006 n/a 1.616 n/a 0.008 n/a n/a 0.57 0.46 2.676 10.704
Tyrosine (g) n/a 0.001 0.005 n/a 0.0 0.002 0.004 n/a 1.412 n/a 0.004 n/a n/a 0.204 0.41 2.043 8.172
Valine (g) n/a 0.004 0.009 n/a 0.0 0.005 0.006 n/a 2.092 n/a 0.009 n/a n/a 0.502 0.56 3.187 12.748
Arginine (g) n/a 0.008 0.005 n/a 0.0 0.025 0.008 n/a 2.449 n/a 0.006 n/a n/a 0.4 0.93 3.831 15.324
Histidine (g) n/a 0.001 0.004 n/a 0.0 0.002 0.003 n/a 1.038 n/a 0.003 n/a n/a 0.255 0.25 1.557 6.228
Alanine (g) n/a 0.002 0.005 n/a 0.0 0.005 0.007 n/a 2.483 n/a 0.011 n/a n/a 0.374 0.77 3.657 14.628
Aspartic acid (g) n/a 0.006 0.01 n/a 0.0 0.022 0.014 n/a 4.899 n/a 0.016 n/a n/a 0.527 1.23 6.724 26.896
Glutamic acid (g) n/a 0.011 0.024 n/a 0.0 0.064 0.023 n/a 5.528 n/a 0.014 n/a n/a 3.912 1.74 11.316 45.264
Glycine (g) n/a 0.003 0.003 n/a 0.0 0.007 0.007 n/a 2.398 n/a 0.008 n/a n/a 0.374 0.8 3.6 14.4
Proline (g) n/a 0.001 0.013 n/a 0.0 0.002 0.007 n/a 1.65 n/a 0.011 n/a n/a 1.335 0.52 3.54 14.16
Serine (g) n/a 0.002 0.007 n/a 0.0 0.005 0.009 n/a 1.718 n/a 0.008 n/a n/a 0.527 0.57 2.846 11.384
Cholesterol (mg) 0.0 0.0 0.153 0.0 0.0 0.0 0.0 0.0 139.48 0.0 0.0 0.0 0.0 0.0 34.0 173.633 694.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.294 0.001 0.021 0.001 1.398 0.01 0.004 0.0 1.446 0.0 0.007 0.005 0.023 0.238 0.09 7.538 30.152
Phytosterols (mg) n/a n/a n/a n/a 22.376 3.713 n/a n/a n/a n/a 0.271 0.483 n/a n/a n/a 26.843 107.372
Monounsaturated Fat (g) 7.182 0.0 0.01 0.0 7.387 0.002 0.0 0.0 1.514 0.0 0.016 0.005 0.016 0.145 0.08 16.358 65.432
Polyunsaturated (g) 18.14 0.003 0.001 0.001 1.065 0.005 0.017 0.0 2.296 0.0 0.006 0.006 0.023 0.476 0.28 22.32 89.28